Sleeping is a natural beauty therapy that everyone should do properly and well, but it is one of those things that we talk for granted. Having enough deep sleep is very important for everyone. It is good for your well being and enhances and maintain your natural beauty.
Sometimes life can be a contradiction. We all want to be healthy and good-looking, so we put a lot of effort into skincare, diet and going to the gym to have the perfect body. On the other hand, we can stay up at 2 or 3 AM or even 6 in the morning our partying, finishing our work or watching our favourite TV show or series. Next thing we know we will be waking up the next morning all sore and tired. Denying yourself of sleep will throw away all the effort you’ve put into skincare, diet or whatever else you’ve done to maintain your healthy appearance. Good sleep is the core element of your natural beauty.
What is the benefit of sleep?
When you go to sleep, your body heals and repair damaged cells and also recharges the heart and cardiovascular system. Your body recovers from the day’s activities. Both the quality and quantity of uninterrupted sleep are required for your body to get you through the day. The number of hours you sleep affects how you look, feel and function throughout the day. So, if you are getting less than 6 hours of sleep, it is most likely not only affecting your day but also your appearance.
How can it affect your well being and natural beauty?
Besides the help of natural skin care product or another natural beauty remedies, for the health of your skin you, sleep is needed.
The benefit of sleep to natural beauty.
- Say goodbye to dull skin: Sleep deprivation can make your skin dull and lifeless because it decreases the blood flow to the skin surrounding your face. When you start to get enough sleep every night, your body will boost the blood flow to the skin, meaning when you wake up in the morning you will have beautiful glowing skin.
- Delays signs of ageing: Getting enough sleep can reduce the appearance of fine lines and wrinkles. When you sleep, the skin starts making new collagens, which are responsible for the elasticity of the skin. The degradation of collagen leads to wrinkles, sagging of skin and other signs of ageing. Getting less sleep can leave your skin dry, making the fine lines more visible. You need to get enough sleep so that the skin repair process works in your benefit and you wake up with beautiful, plump skin.
- Get rid of puffy eyes: When you reduce your sleeping hours, you will get bags under your eyes. Puffy eyes are one of the first changes that you notice on your skin due to lack of sleep. As soon as you start getting enough shut-eye, you will get rid of the puffiness under your eyes.
- Minimises dark circles: When you sleep less, you tend to get dark circles around your eyes, this happens because of poor blood circulation. So when the blood is not flowing well, it can collect under your eyes and become visible when you are low on sleep. Also, discolouration under eyes can become worse due to sleep deprivation.
- Give you an overall healthy appearance: When you are low on sleep, your overall appearance becomes dull with sagging eyelids, dark circles and the corners of your mouth starts drooping. It can also make your skin texture look dry and ashen your complexion. When you start getting enough sleep, your skin will be well rested, and this will give you an overall healthy appearance.
- Promote hair growth: If you are currently dealing with hair loss, breakage and other hair damage, do consider how many hours you sleep every night because lack of sleep can even affect your hair growth. The lack of sleep results in the decrease of blood flow, which can affect the hair follicles as hair gains all the nutrients, vitamins and minerals from the blood flow. So if you are sleep deprived, your hair will not grow properly.
A bedtime routine that is good for a beauty sleep:
If you want to maintain your natural beauty, do make sure that you get enough sleep. You need at least 7-9 hours of sleep for your body to repair itself and recover. For example, the ideal time for going to bed is at 9 p.m and wake up at 7 a.m the following morning. Being asleep during the period from 11 p.m to 2 a.m is extremely important since that is when the skin works the best to produce new collagens. The amount of sleep you get can make or break your appearance. A bad night’s sleep will wreck your skin. Follow healthy sleeping habits, and you will get the most beautiful skin
The excellent therapy for health and skin.
Tips for better sleep for natural beauty:
- Stick to a sleep schedule: Set aside no more than nine hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to be healthy. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body’s sleep-wake cycle. If you don’t fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you’re tired. Repeat as needed.
- Pay attention to what you eat and drink: Don’t go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve cautions, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night.
- Create a restful environment: Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.
Also, there are certain natural methods to help you have a better sleep. You can trust in natural therapy as a way to give you your desired natural beauty
- Ginger and salt: Getting into a relax and the comfortable state will help you get better sleep, after a long day at the office. The combination of 2 ingredients ginger and salt, no doubt is the excellent treatment for better sleep. Firstly, grind ginger and put it in warm water. Then pour salt into it. Soak your feet in it for about 30 minutes. Follow this method at least three times per week. You will sleep easier, and your sleep will be deeper too.
Not only help to stop body odour but also get better sleep.
- Daisy tea: This is an effective natural treatment for sleep. All you need before going to bed is drink a cup of daisy tea. Daisy tea gives you a calmer feeling, relieves anxiety and stress. It contains sedative effects that help your body relax and sleep better.
Wonderful remedy for sleep.
Sleep is one of the essential need of human and it is extremely important for our health and our natural beauty. Good sleep gives us enough energy to function throughout the day and ensure your beautiful appearance. If you want to maintain your natural beauty, just depend on cosmetics or beauty methods are not enough. Let’s take care of your health and skin by having enough sleep and follow the healthy tips mentioned above. To get more information, please visit our website: https://naturalorganicliving.com.au/
