10 thing everyone can do remove toxin for natural health and natural beauty

When we talk about removing toxin, we think about drinks and diet that we have to do, but it does not necessarily have to be this way. There are different things we can do each day to help us to detox to maintain or enhance our natural beauty and natural health.

Nowadays, life seems to be busier than ever before, taking care of ourselves seem to be the last thing on our list. This chain of thought is not exactly right. If we do not take care of ourselves, who will? And who will look after our children or sick, unable love one if we are not in tip-top condition? The importance of looking after ourselves has been enhanced due to the current state of our environment. Every day we have to face a lot of harmful agents, including toxins that can ruin your natural health and seriously damage your life. Don’t take your health for granted, here are ten ways you can incorporate into your lives to get rid of toxin and protect your natural health and beauty. 

What are toxins’? And how can you know if there is an excessive amount of toxin in your body?

Follow The Merriam-Webster toxin definition states: “A toxin is a poisonous substance that is a specific product of the metabolic activities of a living organism and is usually very unstable, notably toxic when introduced into the tissues, and typically capable of inducing antibody formation.”

Your natural health is probably in danger if your body is showing these signs:

1. Feeling tired all day: Even if you sleep well, regularly having 8 hours of sleep per night, you may still feel so tired the following day you have to try your best to get through a day. This could be a sign that your body is working too hard to get rid of the toxins you’re pouring into it. How do you deal with this situation? If you choose coffee or sweet foods as the solution, then it’s the worst choice you could’ve made. That will escalate your fatigue even more. Feeling tired could be in response to hormone disruptors that are zapping your immune system.
2. Unable to lose weight: If it’s just not easy for you to lose weight, even though you are on a diet, do exercise daily or cut back on calories in every meal. Then it is very likely you are having a hormonal problem. Our natural hormone function can be greatly affected by the toxins in our foods and personal care products. Therefore, if you are currently dealing with consistent weight gain, maybe it’s time for a complete detox of your diet.
3. Bad breath: Although you always remember to brush your teeth twice a day, chew gum or do anything to stop your bad breath, it still can’t be eliminated. Do you know that bad breath is often related to digestive problems, but it can also mean that your liver is struggling to get rid of the toxins in your body? If you can’t eliminate bad breath properly, you’ll forever lose your confidence!
4. Have a problem with digestion: If you don’t follow a good eating routine (which, most people don’t), you welcome a lot of harmful substances in your body. That’s what intestines are for, get rid of a lot of toxins every day of your lives. But when you are constipated, it means that you are storing up all those toxins in your body. Now, of course, this means bad news. In addition to stomach problems, constipation can also cause headaches, aches, pains, and tiredness. Maybe the cause is that you, you consume a lot of processed foods filled with chemicals, pesticides, and preservatives, or you don’t have enough vegetables in your meals.
5. Sensitive to scents: If your body is bearing too many toxins, you could develop strong reactions to smells, especially fragrances. You may think that you are simply are sensitive to chemicals. But it’s maybe a sign that your body is fighting toxic overload. Particularly if you have problems with headaches or stomach aches when you smell the scents, this may be the cause.
6. Having a skin problem: Acne, rashes, and other skin problems may reveal a toxic overload. Acne maybe is the results of your eating routine or your wrong choice of skin care products. Puffy eyes and eczema or psoriasis outbreaks can also be signs that you’ve just reached your toxic limit.

 Many signs of the bad condition of your body.

Now that you’re aware of the signs, the next step is to find the solution.

Here are 10 ways to remove toxins from your body to maintain your natural health.

1. Reduce the amount of gluten and processed foods you use daily: Processed foods offer little to nutrients. Instead, it even causes harm to your body. Most of the kinds of processed foods, including gluten (the protein of wheat that’s also present in a lot of processed foods), can lead to a sluggish metabolism and the accumulation of toxins in the body. So cut back on your consumption of processed foods is the first thing to do if you want to say goodbye to toxins.
2. Make sure you evacuate: Besides removing dirt and debris from your organs, you also need to eliminate them properly. 2-3 bowels movements each day is the amount needed for the cleansing process to work best. You can consider mild herbal supplements like magnesium, Triphala or Cascara Sagrada to assist you. And, don’t forget to drink water!
3. Take a daily detox tea: You can use any vegetables or fruit to make detox tea. For example apple, lemon, lemongrass, tomato, orange, strawberry, etc. you can use them and make any combination you want. It is beneficial for health, especially for digestion, weight loss and skin problem
4. Avoid using sugar: The thing is that sugar, especially the refined kind, is very hard to digest, and it messes around with your blood sugar levels. You should try to reduce the amount of sugar consumed daily if you don’t want to have more and more toxins in your body.
5. Drink more filtered water as much as possible: Consume enough filtered water daily to flush out your system. Water is vital to keep our systems functioning properly and to help your body get rid of toxins 
6. Make teas from herbs for yourself: Herbs not only help us to be more beautiful but also healthier. You can use many popular herbs around you, which are always available in the market such as endive, romaine, mustard green, gentian chamomile and goldenseal … to make tea you drink daily. They will detoxify, improve circulation and increase your metabolism.
7. Take deep breaths: Breath is so important in our life, not only does it allow us to live, but it has another role that we forget most of the time: its cleansing power. From now on, do this and see the changes for yourself: Let’s start an energy day with a deep breath, take a few minutes to breathe deeply 8-10 times. It will be invigorating and cleansing.
8. Make sure to sleep well: You maybe are in a toxin overload state and are always tired despite having 9 hours sleep every day, but never think that good sleep is pointless. Never forget to sleep enough hours. After a long busy day, you should relax, and a good rest help your body recover and have enough energy for the following day. It helps to reduce stress.
9. Soak your feet: Sound strange, but this is real. When you have your foot soaked after a hard working day, you will feel so relax, comfortable and be able to recover from the inside. Foot soaking not only affects our skin but also can improve long-lasting digestive problems. Lemon and peppermint are known as the great helpers when it comes to detoxification because they can eliminate all the toxins from your body.
10. Sweat it out: When you sweat, it not only helps to lose weight after you do exercise but also eliminates toxins from your body. Saunas, baths and steams rooms are great detoxification aids because they’ll help you sweat and eliminate up to 20% of toxins and debris from your body through your skin.

 A useful method to eliminate toxin from the body.

There are a lot of toxins that we have contact with every day without us knowing. When too much toxin is stored in your body, it can cause severe impact on your natural health and beauty. Paying attention to how to remove toxin, as well as other harmful agents, is a must to protect and maintain your natural health. For information on food that helps you detox and blood cleanse click on the link. If you want For more information on health and beauty, please have a look at our website: https://naturalorganicliving.com.au/