We all want to have beautiful skin enhance or maintain what we have. Natural beautiful skin is easy as changing one habit. The habit we create for ourselves is the key to the long-term glowing skin. It starts with your Natural skin care routine to eating habits to body movement habits. We all dislike skin problems such as dull or dry skin can be solved with various kinds of product. People are free to choose what product they think is the best and suit them the most. But natural skin care products and natural way of life is the most sustainable top choice for most people because of their safety and effectiveness.
Having clear, naturally glowing skin is what we all want. Flaky, dull, uneven and pimple skin is what we all don’t want. Having natural beautiful skin is all about habit, you eating, skincare routine and exercising and daily habit all contribute to the glowing skin. Staying up all night and not drinking enough water contribute to your skin health. You may have bags under your eye for not sleeping enough or dry skin for not drinking enough water. What we do and or how we feel (stress) all contribute to the output of your skin. We often blame the busy modern life that makes it difficult for us to take care of our look and do not know how to counter the signs of ageing and restore the natural rosy skin. However, there are some everyday habits as well as situations that may inadvertently hurt your skin. Changing your habits will give you help you to revitalise your skin. Let’s know more about what to avoid to get glowing skin from the tips below.
3 perpetrators that cause dull, yellowing, lack of moisture and less bright skin
Environmental pollution: Studies show that smoke, dust, acid, carbon, toxic substances from air pollution, water pollution can completely cause the skin to darken, make wrinkles appear more and faster and also cause break out and acne.
UV rays from the sunlight: UVA and UVB rays are the main cause stimulating melanin synthesis, skin darkening, making your skin look less bright and duller. In the long run, UV rays also make the skin’s protective film weak, thus the skin becomes susceptible to dehydrate, and it won’t be as tense as before.
Unbalanced diet: Malnutrition, lack of water, excessive consumption of sugar, fats and stimulants such as alcohol, beer, coffee; and cigarette smoking are the main cause of poor blood circulation, resulting in oxygen-deficient skin cells, making the skin pale, dull, lack of glowing.
The secret of natural skin care for glowing skin
Once you understand the causes of dull skin, you need immediate make a skin restoration plan based on two main principles: provide energy and provide moisture. Some great natural skin care tips suggestions below will help you easily “restore your beauty” with bright glowing skin, full of energy.
Reduction of refined carb
Cutting down on certain foods can help us get a beautiful, naturally bright and glowing skin.
Improve your diet to see a dramatic effect on your skin
Eating refined carb in processed foods can make your skin look less radiant. The reason is bad carb increases insulin levels, making the skin more susceptible to stimulation. It also reduces the amount of collagen as well as the elasticity of the skin, resulting in sagging skin and wrinkles. Minimising the amount of rice, noodles and bread will help restore the natural radiance of your skin.
If the bad carb is the fearsome enemy of glowing skin, then unrefined carb will be your ally. Not only does it help prevent the bad effects of bad carb, it also provides vitamins and minerals that are extremely beneficial to your skin. Look for whole grains and eat lots of fruits, vegetables and fresh fruits. Your skin will be very thankful to you.
Stay away from saturated fats
Saturated fat in snacks such as sweets, cakes or fried foods is also an obstacle to the healthy glowing skin. Not only will your skin be more irritated and sensitive, it will also prevent the effects of omega-3 fats that are good for your health and your brain. Try changing these high saturated fatty foods to fish such as salmon and oysters rich in omega-3 fatty acids. In addition to promoting the skin’s moisturising process, these fish also help your skin become softer and radiant.
Do not forget protein and vitamin C
A good diet for natural skin care also needs a lot of protein, such as fish, lean meat and eggs, to ensure that your body is getting enough of the essential amino acids that help regenerate collagen and get a healthy glowing skin.
The fruits are rich in vitamin E and vitamin C will help you have a glowing skin
Another important factor in producing collagen is vitamin C, which helps the skin regenerate and restore itself. Lemon, chilli, strawberry and broccoli are some foods that help keep your body’s essential vitamin C levels. If these reasons are not enough for you to enjoy just a few berries or a cup of lemon juice, vitamin C is also an antioxidant, protecting the skin from damage from free radicals of sunlight, prevent skin ageing and help you have a smooth, rosy complexion.
Start with 2 litres of water a day
This simple drink is actually the number one secret for natural skin care. Drinking water every day will help quickly purify toxins inside, thus clean your skin and kill off any bacteria that otherwise would harm your skin and cause problems such as acne. Every day, make sure that you drink 2 litres of water (about 8 glasses of water). If 8 cups of water a day is too much for you, you can try to make it more “interesting” by making a glass of cool lemon juice or “creative” with a fruit cocktail instead. A delicious beverage like these can encourage you to consume enough water for your body and skin.
Never underestimate the power of a good night’s sleep
The term “beauty sleep” really does not exaggerate. A good, deep sleep helps the body to regenerate and recover from the effects of the environment. Collagen is created while we sleep, promoting recovery and maintaining skin elasticity. On the other hand, lack of sleep makes the skin dull, pale because this reduces the flow of blood circulating on your face. Most of us underestimate or neglect the most effective advice for healthy skin: Make sure you get enough 7-9 hours of sleep a day to revive and brighten your skin. Even if you are busy, try to plan your day so that you can go to bed at around 11 pm so you can get enough hours. Try to establish and maintain a fixed sleep schedule too. If you sleep for 9 hours but at a different time every day, and especially if it is from 2 am all the way to the afternoon, it would not do anything good for your skin
Get enough sleep for 7-9 hours a day for rest and recovery
Exfoliate regularly
Exfoliation is a wonderful natural skin care method that will help remove dead skin cells, dirt that stuck deep in the pores, help skin better absorb nutrients from the skin lotion or natural mask. However, you should only exfoliate at least once a week to keep the pH balance on the skin and ensure that the beneficial bacteria remain alive.
Get rid of bad habits
Along with starting to get used to good habits such as eating lots of green vegetables, getting rid of bad habits is a must, especially for cigarettes. Cigarette smoke works to tighten blood vessels, making it difficult to supply oxygen and nutrients to the skin. So, start saying no to cigarettes right now if you do not want to have a pale and dry skin. Replace soft drink, alcohol, and sweet sugar beverage with water and other beverages from plants and fruits that are equally delicious but much more beneficial for skin. Learn to say no to acne-causing foods like sweets or junk food also.
Protect your skin from the sun
Day sunlight contains UVA (long wave) and UVB (shortwave) radiation. Although sunshine can benefit the skin by promoting vitamin D production, in contrast, if exposed for too long, it is harmful to your skin. UVB rays cause sunburn and other on-the-surface damages, while UVA rays can speed up the ageing process and cause wrinkles on your skin, causing long-lasting damage.
Exposure to UV rays for too long will damage your skin and create signs of ageing on the skin
The top tip for a smooth, flawless, glowing and whitening skin is protect your skin from the sun. UVA rays are present all day, even if the weather is not sunny, so be sure to always use SPF sunscreen suitable for your skin and the weather where you live. Remember to use a natural product to avoid all chemicals and harmful substances. Wearing sun protection (hats and sunglasses) can help reduce the damage, keeping your skin healthy and radiant.
Do not let urban life rhythms affect your skin
Modern life brings so many things, with thousands of opportunities to meet new people, countless exciting events and busy moments, it seems like it never let us have a proper rest. However, our skin is paying for that vibrant city life – from dirt and unavoidable air pollution to insufficient rest periods when you either overwork and play hard. It is this that helps the toxins and dirt in the air have the opportunity to release harmful elements to the skin, making the skin becomes dull and uneven. You can stay productive or enjoy life as much as you can, but remember to balance yourself between that and the time at home to relax and taking care of your health and skin
Exercising for glowing skin
Exercising through running, jogging, yoga or cycling help your skin feel and look amazing as exercising allow your blood to circulate. By increasing the blood flow in it circulation help cell with the nourishment it needs to keep it healthy. Exercising speed up the cleaning process in your body through the blood flow rate, allowing the kidney, liver and lung to do it water in a more efficient in its cleaning process, removing toxin and unwanted substance to be removed off our system and keeping needed substance. When you have an efficient and effective cleaning system the output is healthy glowing skin.
Exercising is a good destresser. There is evidence indicating that there is a link between stress and the sebaceous glands, which produce oil in the skin. When you exercising regularly these glands are less active, resulting in a reduction of acne and eczema.
Understand your body
Last but not least, pay close attention to your body and consult your healthcare professional as soon as you notice something is wrong with your skin.
To protect your skin in this day and age may seem hard because there are too many risks or detrimental factors out there. But with a few changes in living habits and soon your skin will be as beautiful and flawless as ever. Here are some remedies for you to have a glowing skin. For more useful information about natural skin care, please visit our website at https://naturalorganicliving.com.au/. Thanks for your reading.
