We all want to look healthy and youthful, especially as the age increases, and years passes by. Some people just look younger than they really are and others may not. Histories always have stories of emperor and kings, people with power searching for the fountain of youth or special ingredient and magic to make them look young and live longer. Secretly we all want youth and beauty. Little do we know what we eat is one of the secrets to anti-aging, youth and natural beauty. Eating healthy ingredient is our naturals skin care, as it works from the inside and reflecting the outside.
As we age our mind and what we want from life grow with wisdom like good wine we grow with depth and flavour. Unfortunately, this may not be the case with our skin. From the time we were conceived growth and ageing has begun. Ageing has a negative tone to it, as to many it means the deteriorating of your body. But we still see people who are youthful at an age where decline should begin. Ageing does not need to be decline it can be nourishing, a period of nourishing one’s body. The food we eat is truly important as it is the key to youth, providing nutrition we need for health and a beautiful natural skin. Our inner outer natural skin care.
There are many natural skin care methods recommended by experts to prolong your skin health: from using anti ageing products to engage in a healthy life with lots of exercises. But the most important thing is always your diet. What you eat has a big impact on your health, so one thing is clear is that it also has a lot to do with your skin health ageing process. There have been lots of reports about how fast food can deteriorate your skin and make it age faster. On the contrary, natural food with plenty of good nutrients will help preserve your skin health. You can’t have eternal youth and beauty, but a healthy diet will help slow down the ageing process and give you many more years to enjoy your beautiful skin.
Let’s dive into this article with some of the best anti-ageing foods, one of the most helpful natural skin care therapies.
Lemon
When you get older, the production of collagen in your body will decrease. There is the fact that the low level or lack of collagen can lead to a lot of ageing signs such as wrinkles and sagging skin. Lemon – known as a great source of vitamin C – can help you solve this problem. The primary function of Vitamin C is to regenerate collagen for the body, helps your skin to be smooth and soft and prevents premature wrinkles. If your body is deprived of Vitamin C for a long time, it can be the cause of the excessive wrinkles and dull skin. Moreover, lemon, with its high levels of antioxidants, can help your body detoxify. In detail, lemon flushes out the liquid waste and any bacteria that may be accumulating inside your body. Thus, it helps make your skin looks younger and brighter. Lemon is also a natural skin care remedy for dark spots on your skin.
A good friend of most of the problems of your health.
Water
Water takes an important part of our natural skincare regime. One of the best benefits of water you may not have known about is it can prevent ageing. When you get older, your skin will lose its elasticity. Therefore it gets drier and starts to develop wrinkles. Water is essential to make skin more elastic, softer and smoother. It will keep you away from wrinkles, fine lines, spots and other symptoms of ageing. And water plays a pivotal role in dissolving the nutrients absorbed into the body and carrying them to every cell to nourish and regenerate them. You should have at least 8 cups of pure water per day to get the best results.
Delay your ageing progress by drinking enough water daily.
Sweet potato
Sweet potato provides exceptional storage proteins and is well – known has wonderful antioxidant and anti-ageing properties. These proteins are helpful in fighting against free radical that flush out the impairment to the cell’s DNA, prevent various diseases and ageing process. Storage proteins, carotenes, and Vitamin C in sweet potatoes have wonderful impacts on your skin. When they work together, they enhance the antioxidant levels for your body, keep your complexion fresh, leading to delay the ageing process and give you smoother skin. These nutrients also ensure a balanced pH skin level to avoid the risk of wrinkles and acne. You should frequently eat sweet potato, at least three times per week to say goodbye to ageing signs.
When you want to lose weight and young longer, let’s choose it.
Tomato
Tomato has always been one of the most popular ingredients in natural skin care. It is cheap, easy to find, and is so good for your health, especially for your skin. Lycopene in tomato is one of the compounds known as carotenoids. Follow many studies; it has proven to help protect your skin from sun damage. Also, lycopene is considered the most potent antioxidant of the carotenoids, it not only helps to protect your skin from UV damage but also fights against damaging bacteria. Last but not least, it also can strengthen skin complexion by stopping the activity of collagenases, one of the enzymes involved in the breakdown of collagen in the skin. Collagen helps to provide the firmness and elasticity of your skin and prevent wrinkles.
Helpful natural skin care ingredient: Tomato.
Corn
If you want to remain young, let’s take a look at sweet corn and since it is a wonderful natural skin care remedy for your skin. Corn is well – known as a powerful antioxidant, so useful in fighting free radicals and stopping them from damage substances of cells. Otherwise, it would lead to premature ageing of cells. The huge amount of vitamin E in corn also contributes to smooth, soft skin and removes acne scars. If you don’t want to eat raw corn, you can use corn oil to massage your face instead. With the regular massage with corn oil, there is a considerable enhancement in your skin texture.
Last your youth longer by eating corn.
Avocado
This super fruit is rich in mono-unsaturated, and poly-unsaturated fats contain high levels of fat-soluble vitamins, Vitamin E and A. You should use avocado for protecting your skin health and fighting against ageing signs. Both two vitamins play critical roles in keeping skin nourished, well – moisturised, and young looking. These vitamins also have virtue to keep cells healthy and in excellent condition and therefore, delay the ageing process. Besides vitamins, avocado is also a rich source of antioxidants to fight off free radicals and diminish fine lines. Avocado is a tasty fruit to eat, but you can also use it as a mask, both of these natural skin care methods can give you excellent anti-ageing effects.
Take care of your beautiful and youthful skin by avocado.
Soya
Soy has many fantastic benefits for your health and especially your skin. A form of soy isoflavone called aglycones shows its awesome benefit in improving the appearance of ageing skin, including fine lines and wrinkles. Furthermore, soya maybe improves skin firmness by producing collagen and promotes the repair of elastin fibres. There is the fact that when you get older, your skin will be not as beautiful and healthy as it was to be when you were young. These fibres will weaken and cause the skin to sag. So, if you use soy, collagen and elastin fibres work together to help to keep your skin firm. Of course, soya is also rich in antioxidants and can produce hyaluronic acid, which is necessary for reducing dry, sagging skin with poor elasticity.
Use soya to last your beauty long.
Spinach
Spinach may not be as popular as tomato or avocado in natural skin care, but it is still an incredible remedy for skin health. Your skin will lose its elasticity when you get older. Besides, free radicals are more and more harmful because they ensure the quality of food you eat daily get absorbed into your body and environment toxins, such as air, water pollution from outside. They destroy your cells and accelerate the ageing process of your skin. But don’t worry, the problem will be solved if you eat spinach. The Vitamin A in spinach has antioxidant activity. It keeps your skin cells healthy and repair wounds. Also, Vitamin C in spinach is another antioxidant, it works to repair skin cells and keeps your skin beautiful longer. Your body needs Vitamin C to produce collagen; a protein is used to manufacture new skin cells. So, if you don’t have enough Vitamin C for your body, you will get the dry and scaly skin.
Eat spinach to have youthful and beautiful skin.
There are so many natural skin care methods to take care of your skin. However, these foods above are the best foods for your health and have excellent virtue to prevent the ageing process. Living in the polluted environment like nowadays, facing with a dozen problems in life make our skin tired and vulnerable. That’s why so many people experience ageing signs at such a young age. To slow down the ageing process, taking time to take care of ourselves is necessary. Let’s relax, do exercise, eat natural foods to have better skin health. Follow a healthy routine with natural skin care therapies will help you slow down the natural ageing process and make your beauty last longer.
To get more information, take a look at our website: https://naturalorganicliving.com.au/
