We all want a healthy, smooth and beautiful skin. Your skin is important because when we talk or look the skin provide a clean blank canvas for our feature. With the current trend in beauty, maintain our skin is becoming a pressure that society unconsciously gives us. Looking after your skin should not be expensive or a lot of work. It should be easy and straightforward. To me what you eat into our body is important. It is our natural skin care. As the nutrient that we incorporate inside us will aid, improve, health and cure many skin problem out there. What we incorporate in us is extremely important.
Eating the right vegetables and drinking plenty of water is important in keeping your skin hydrated, and provide vitamins and minerals, so your body can absorb, metabolise and promote skin health and digestion. There are specific vitamins that you need for healthy skin. The top 10 superfoods contain the following vitamin that our skin needs:
Vitamins and Minerals your skin need
Vitamin A: It is essential to decide whether or not your skin is acne-prone due to its ability to minimise oily secretions.
Vitamin F (unsaturated fatty acid): protects, gives elasticity and smoothens the skin. There are many types of vegetable oils such as soybean oil, peanut oil, sesame oil.
Vitamin E: Helps to smooth out skin tone
Vitamin C restores the damage of tissues and epidermis.
Vitamins B2, B3, B5, B6 help to improve the skin condition of acne.
Mineral: Zinc reduces the appearance of oily skin and prevents acne.
Dill
It is rich in nutrients such as Ca, Mg, Fe minerals and vitamins A, C, D, B12. These vitamins and minerals are antimicrobial, anti-ageing.
Turmeric
Turmeric is a natural remedy against bacteria and toxins inside the body. The anti-inflammatory and skin lightening properties will be the most effective when you regularly use turmeric in your daily diet. You will see the effect is unexpected.
Salmon
Contains high levels of omega three fatty acids that have anti-inflammatory properties, reducing the inflammation of acne. The Japanese are known to eat salmon in their dishes such as sushi, sashimi, bento. The Japanese radiate health and skin beauty.
Broccoli
Contains plenty of vitamin C as well as an abundant source of vitamin A to increase the ability to prevent and treat acne. Broccoli is a natural collagen supplement for the skin.You should eat at least two times a week.
Nuts such as chestnut, almonds
Contains vitamins A, E, C and Zinc to help reduce excess oil production on the skin, reduce inflammation, moisturise and reduce scar formation.
Carrot
Contains a lot of vitamin A in the form of beta-carotene, carrots are an excellent treatment for acne. Eating carrots at least once a week will help reduce acne quickly. If you crave sweet, use a carrot cake with a natural sweetness to help your skin.
Brown rice – brown rice
This whole grain cereal is rich in nutrients such as phosphorus, selenium, potassium, effective acne treatment, anti-UV and skin regeneration. Regular use brown rice to help with glowing, smooth and beautiful, rosy skin.
Avocado
The antioxidant-rich fruit is beneficial in preventing skin ageing and help remove acne. It is rich in vitamins and minerals, with healthy fat. It is considered to be one of the top superfoods.
Berries like strawberries, blueberries and raspberries
Berries are amazing fruit, they have great healing property, from Diabetes to Parkinson to weight loss and cancer. The antioxidants found in this fruit are fantastic in treating acne and healing and sun damage to your skin. Regular use will promote anti-inflammatory effect which improved and prevents the ageing skin. After a meal, take a refreshing glass of berries smoothie or drink. In turn, assisting with healthy, beautiful skin from the inside out.
Garlic
Garlic has antimicrobial properties, reduces inflammation, itchiness, and blotches as well as brightens skin. Each day eat 1-2 garlic branches for about 2-3 months to help the body purify your blood, rejuvenate your skin and acne effectively.
These natural skin care tips and natural skin care product we have in our kitchen. What we put in is what we get out. Try to put some of these ingredients in your next meal.
Tell me what you think? What food do you eat for health or skin?
