What is natural skin care and how to distinguish between organic skin care and natural skin care are the central questions that almost customer care right now?
Natural skin care is considered the most popular cosmetic that most ladies had tended to use widely. However, what vitamin and mineral do our skin need and how these natural products can bring them for us is a general question that will be shown in this below report.
Natural skin care – nutrient and vitamin
Natural skin care – what is this?
There are many misunderstanding about organic and natural skin care. To better understand, we first should find out what they mean:
Natural Skin Care is a skin care product made from natural, non-human materials made from the laboratory.
In contrast, Organic Skin Care is a skin care product made from natural ingredients that have an ORGANIC CERTIFICATE by a competent authority. Natural herbs must be grown and planted by organic methods, without the use of any chemicals.
In the Australian and advanced countries around the world, a product that wants to have an organic label must meet the ADAWR standard (National Organic Program) or ECOCERT certificate. According to the ADAWR, a product is called Organic when it has at least 95% organic ingredients. To get a label that says “made with organic ingredients,” organic ingredients must be up to 75%.
However, there are not any laws have been checked for the term “Natural Skin Care”, so any cosmetic company has the right to print this “natural cosmetic” on its packaging without being responsible for this world. The product may contain only 1% natural ingredients, also called Natural Skin Care, which is followed by dozens of ingredients that contain chemicals.
Natural skin care products
How important is natural skin care?
Although most people don’t realise it, their favourite skin care products can be significant contributors to harmful ingredients, toxins, and chemicals. Some call it “the real price of beauty”.
The fact is, the majority of store-bought, commercially-produced beauty products come packed with artificial colours, fragrances, preservatives and stabilisers that can easily be absorbed through the skin’s pores, potentially causing a range of negative long-term health effects.
In this modern era, there are more, and more ladies and gent, who are favouring to use natural skin care as the best solution for all skin problems. According to many types of research and skin professional, natural skin care, or healthy skin, plays a vital role in the regeneration of health efficient skin.
What vitamin and mineral does our skin need – natural skin care
If we want to know how natural skin care helps our beauty, we should know what vitamin and mineral our skin needs first.
Remember these vitamins and mineral are used to take care of our skin health effectively:
Vitamin C
Vitamin C, called acid ascorbic is one of the most important vitamins that our skin needs to absorb. This type of vitamin has the main effective function in skin health care and also known as the perfect nutrient that we need to supply daily.
Take care skin by eating
Vitamin has a function in preventing antioxidants as well as UV ray in sunlight, which helping protect, skin regeneration, collagen enhancement and reduction of pigmentation. To find additional vitamin products, we should use a serum which supplies for our skin necessary vitamin more than 20%. The best way is that you can mix between serum and acid ferulic because this material will increase vitamin C stability.
Vitamin A
If saying about vitamin and mineral that our skin needs, we cannot forget vitamin A – a exfoliates for the skin. This vitamin boosts collagen, reducing inflammation as well as pigmentation and helps control the amount of skin oil and acne which are produced daily.
Vitamin A, also called retinol, was bought in the market with many levels from small to large. The researchers advised using retinol before going to bed because UV ray in the morning can destroy our skin quicker.
Vitamin B
Group vitamin B is also an excellent idea for our skin care. Vitamin B acts as an effective lightening pigment. At each level using, you can receive difference result in multiple pigment areas. It is also a great treatment for acne.
Selenium
Being a necessary mineral for skin cancer prevention, selenium helps protect skin from sun damage. According to many types of research in the world, skin cancer patients who ingested 200 micrograms of selenium per day will have:
- 37% fewer malignancies
- 50% reduced the risk of death from skin cancer
- 17% decrease in overall mortality
Good food – good health skin
Lycopene
Lycopene is the main chemical pigment that can be found in red fruit and vegetable. Some research suggests that lycopene can fight against a range of aliment, which includes heart disease and several different types of dangerous cancers.
Besides these above vitamins, there are many other mineral and nutrient that we have to add for our skin care such as vitamin E, vitamin K, copper, omega – e fatty acids, zinc,…
In conclusion, there are many vitamin and mineral that our skin needs every day. Each type plays an important role, and if we lack any necessary vitamin or mineral, our skin will not be protected by internal and external factors.
What food do we need to eat to get this vitamin and minerals?
Eating is the best approach to give important vitamin and mineral for the skin. Let discover some foods which have necessary nutrients which should eat daily:
Vitamin A: if you want to give your skin vitamin A, you should eat sweet potatoes, which has the highest concentration of this vitamin. One medium-size baked sweet potato can contain nearly 30,000 international units of vitamin A and 56% daily value. Besides potato, you also can eat beef liver, spinach, fish, milk, eggs, carrots which are good resources to supply vitamin A.
Vitamin B: vitamin B contains so much in fish, beef liver, poultry,… The food richest vitamin B is vegetarians, chickpea, garbanzo bean,… One pie of chickpea can consist 1.1-milligram vitamin B and 55% your daily value.
Vitamin C: Almost people suppose that citrus will bring the highest vitamin C to our body, however, in fact, sweet red pepper is the food that contains more than you thought. More than other food, sweet red pepper has 95 mg serving. Kiwifruit, Brussels sprout, broccoli, and cantaloupe are also effective goods to contribute vitamin C.
Natural skin care – safe and effective
Omega – 3 fatty acids
ALA – alpha-linolenic acid, EPA – eicosapentaenoic acid and DHA – docosahexaenoic acids are two categories of omega – 3 fatty acids which can be found in plant resources such as green vegetables, nuts, vegetable oil, seeds, fatty fish. One cup of tuna can contain nearly 8.5 grams of fatty acids which help taking care our skin effectively.
Selenium: As mentioned above, selenium is the most important mineral that our skin needs. Where to get this mineral? Do you know Brazil nuts can provide more than 500 mcg of selenium which contains 777% our daily value? However, too much selenium also actually be harmful to our healthy skin. As a result, depending on each body requirement, you should choose the best one to use.
Lycopene: lycopene can be found in many foods that we eat every day such as tomato, sauces, pastes, purees which contains up to 75 mg per cup. Watermelon is also another food that provides serving more than another one with 12 mg per wedge.
How do we use food for natural skin care?
It is no doubt that eating is one of the best ways to provide vitamin and mineral for natural skin care, however, how to eat is another problem. Understanding our skin is the principal lesson to take care of our skin.
Each skin will have its characteristic, so having the natural, healthy skin, you will have to follow this key concept.
Acne skin
Acne skin is very challenging to control and choose the natural skin. However, you can limit pimple raising by eating some food which contains zinc. Zinc is one of the most important minerals for skin health, especially acne-prone skin. It controls the secretion of oil and produces acne hormones. Eat plenty of zinc-rich foods like pumpkin seeds, ginger, pecans, eggs and oysters, and your skin will be healthier.
Oily Skin
Cosmetics only temporarily remove a certain amount of oil on the skin, but if you have a diet rich in vitamin A, oily can reduce the level of oil production significantly. Foods rich in vitamin A are not only delicious but also very easy to find, most commonly are mango, carrots, egg yolks, dried apricots, spinach and sweet potatoes.
Best food for oily skin
Dry skin
When the sun is into the cold season, it is likely that girls who own dry skin will be very miserable with the skin peeling off the pieces are very aesthetic. Enhance foods rich in healthy fats such as avocados, sweet potatoes, nuts and salmon or herring, to provide moisture and help the skin shine from the inside out. For more efficient moisturising, you can use these ingredients to make a mask at home.
Skin inflammation
Reduced skin rash, redness with foods high in omega-3 such as salmon, eel, spinach, flaxseed or nuts divided into daily meals. Omega-3 has strong anti-inflammatory properties and effectively regulates skin inflammation caused by eczema, psoriasis, facial redness or atopic dermatitis, and heals skin lesions caused by these conditions. For best results, add 2-3 omega-3 rich foods to your diet.
No matter which natural skin care you use, the most important is that you should understand and provide your skin with the best food combination in your food intake day by day.
