Natural Health – Foods that help you detox Part 1

We are exposed to pollution toxin in our air, food and water. Therefore it is very important that we detox our body. Health is what we should not take for granted. Detoxing is what we need to do once in a while to remove all the toxic build up. What you eat every day plays an important role, and everybody should know about the food that can help get rid of toxin for our natural health. 

With today current environment the world is becoming more more more toxic, with manufacturer releasing toxic into the air. The food we eat consist of harmful chemical, eve or waterway or water we drink contain chemical. We are consistently surrounded by we are surrounded by chemical some more harmful than others; we unknowingly eat chemical in our process food some more harmful than others. Surrounded by pollutant and chemical. It is understandable why cancer is increasing, and more and more kid have allergies. It unbelievable but there are even people who have allergy from the sun. So how can we cleanse ourselves from it to give our body a fighting chance? Fortunately, there is a way for natural health that would help us with these negative impact on our environment and our internal body environment. Nature has provided us with its natural medicine to help us get rid of these toxins in our bodies.

Our body has so many detoxification systems that help flush out unwanted chemical or toxin in our body. It ranges from our Liver, skin, respiratory system, immune system, intestines and kidneys. This inbuilt equipments should detox efficiently. But with the level of the pollutant in our environment internally and externally this body of our need help.  

Removing toxin from your body is essential in protecting your natural health and beauty, and detoxification progress by foods is known as the easiest and the most effective way to do it. It is convenient for you because all you need to do is go to market, find widely available ingredients and have your detox. These following foods can help you detox your body

Green tea: Green Tea is a great promotor of detoxification.  Green tea is a very rich source of a powerful antioxidant which is known as Epigallocatechin gallate (EGCG). This chemical compound will enable your body to get rid of free radicals, which can be very dangerous to your natural health. The antioxidants in green tea help to lower blood pressure and EGCG may reduce the risk of developing cancer by triggering the death of cancer cells. And there is the fact that EGCG is supposed to protect nerves, suggesting a possible ability to prevent neurological diseases such as Alzheimer’s. Also, green tea extract is a common ingredient in weight-loss supplements because it helps you burn fat and boosts metabolism. It also helps liver process properly by providing antioxidants which destroy free radicals which liver produce in its process. Polyphenols in green tea support the liver health enabling the liver to detox of clean our body effectively and efficiently. So, we can see that green tea helps to reduce liver damage. What are you waiting for not using green tea? Why not incorporate green tea into our lives, change coffee to green tea.

A cup of green tea helps you better.

Garlic: Garlic contains high amounts of vitamin C, which supports your immune system and your liver. It also contains other antioxidants that can help to fight the free radicals in your bloodstream, those that are responsible for some of the effects of ageing, as well as being linked to certain kinds of cancer and heart disease. Garlic contains a natural substance called allicin. Allicin is a lot of health benefits, such as being a natural antimicrobial. This nutrient, according to many searches, significantly enhances the antioxidant and detoxification activity of the liver. Garlic is also known as a wonderful therapy for preventing and treating the common cold. Moreover, it is supposed to help to lower cholesterol and even prevent certain cancers. You should have garlic in every meal, to help your liver process more effectively.

         A wonderful ingredient is always available in your kitchen.

Lemon Water: Lemon is a mild natural diuretic, the enzyme lemon stimulate the liver and flush our toxin. Hence encourage your body to go to the bathroom to flush out the unwanted element through the urinary system. The Lemon juice structure is very similar to the digestive juice found in the stomach line. This similar structure unwilling deceive the liver and cause the liver to produce bile. To digest the food and move it faster along the intestine. Further to this, the acid in lemon allows the good food to digest slowly to maximise the nutrition absorption, in ways it flushes unwanted toxin and replaces it will good food for our bodies.

Lemons has abundant of vitamin C, A natural antioxidant hence protecting our cell from oxidation damages. Its contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. Lemons also contain important agents to our natural health like potassium. An eating routine which is rich in potassium can help to lower your blood pressure. The results of many studies have shown that people who eat lots of potassium have up to a 27% lower risk of heart disease and strokes. The antioxidant in lemon can help you deal with your insulin resistance and improve your digestion system. Moreover, it also helps to treat certain disorders such as constipation. Water lemon is also good for your kidney because it can protect you from the danger calcium stones, enabling your body to remove unwanted substance with ease. This is because lemon contains citric acid which can reduce your risk of developing new calcium stones and drinking water is also important to make your kidney more active. Also, if you want to lose weight, to have an attractive body, then water lemon is an excellent choice for you. Because when you get hungry, if you drink a glass of lemon water, this may fill your stomach and make your hunger disappear. Let’s start a nice and full of the energetic day with a cup of hot water lemon with a spoon of honey. You will have an effective work day because your body feels good and your skin is even more beautiful.

Start a good day with hot water lemon.

Carrots: There is no real scientific evidence to support carrot as a detox for your body but carrots is a supporter of healing and support it has on your body the liver. Enabling the body to function more efficiently and effectively. Supporting the body natural detoxification system like the liver and kidney. Carrot is considered by many as a superfood. Carrot fibre help reduces the number of bad bacteria in your gut, also prevent their absorption. This bad bacteria (endotoxin) can cause many problems for the liver. Endotoxin also causes hormonal imbalance. Carrot help balance hormone and help liver detox. It antibacterial property help it disinfect the intestine, creating a healthy environment for the intestine to work well, so it can cleaning and absorbing nutrient for your beautiful body.

Carrots are rich in beta-carotene that can be converted by the liver into Vitamin A. As we know, Vitamin A is very important for night vision, and it helps to prevent kinds of eyes diseases such as macular degeneration, conjunctivitis, chronic dryness and even cataracts. It can also delay ageing as it acts as anti-oxidant. Moreover, carrots keep your skin healthy and prevent damage from the sunlight, acne or pigmentation. They are good for reducing the risks of heart diseases because carrots have virtues to decrease the level of cholesterol in your blood.  And Carotenoids which is found in carrots and other orange vegetables, are potent antioxidants that can help reduce your risk of various forms of temporary illnesses and serious chronic diseases. They are also good for the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses and inflammation. Also, carrots also work to lower cholesterol and boost bile production, which increases the body’s ability to digest fat. This not only helps your digestive system to properly absorb nutrition from food which you eat daily but also directly impacts the good cholesterol levels in your body which protects your heart. So, try to add carrots to your diet and enjoy a healthy hair, youthful looking skin and healthy eyes and heart.

Keep your natural beauty with carrots.

Different kinds of nut: There is the wrong mindset of a lot of people that when you eat nuts, they make you fatter. Nuts don’t make you fat; on the contrary, they are really good for your natural health, typical nuts which you should have in your diet are almonds, walnuts, flaxseeds, sunflower seeds. The health benefits are numerous. Nuts are a great support of our body cleansing system. From its’, fibre to it fatty acid. Eating almonds daily help to decrease the fat in the liver. Walnuts contain much arginine acid; their ability is to make the live process more effectively, detox your liver and improve your brain health. Meanwhile, flaxseeds are useful for improving your mood, keeping it in good condition, providing fibre to your body, cleaning the intestines and helping you lose weight. And sunflower seeds provide magnesium, as well as various minerals to balance blood pressure, stabilise your heartbeat. If you want to protect your natural health, let’s frequently add a different kind of nuts to your diets.

Get healthier with nuts.

Nowadays, the development of industry, technology is so strong that it makes our environment worse. And it all has negative impacts on our life’s quality. We are living in the environment which has many harmful bacteria and badly damaging our health. To protect ourselves, we need to be careful with what we allow to enter our body. Because natural health is the most important thing in our life, we should take care of it carefully. Let’s do exercise when we have time, eat healthy foods and eat food that detoxifies our body to preserve our natural health. Please continue to the next article for more food that helps your body detox.

For more wonderful foods that help detoxify your body, please take a look at our website: https://naturalorganicliving.com.au/