As we continue to live beyond middle-age in this amazing world, it seems like some of us are not mentally functioning as well as we were when we were in our youth. Forgetfulness and inefficiency of our brain affect the quality of life. We seem to take for granted the big task our brain does for us from every second and minute of our lives. Its’ manage out breathing, allow us to run, play and solve simple everyday challenges in solving complex situations or problems. Our brain is an amazing gift that we forget to protect and look after. There are many ways to look after our brains; there is some brain technique or games, we can download the apps for, to websites to exercise our mind. Another way we can protect our brain health is to eat the right food, feeding the cell in our brain for its natural health and vitality. Let explore foods that help our brain.
Our brain is considered central next to our heart. It is the controller for all things we do, from breathing, dancing, singing, solving a complex equation to laughing and crying. But as time pass, continuous exposure to pollution, unhealthy food, and radiation. The constant pressure and damages will take a toll on our brain. Natural, healthy brain cells are less and less. However, one can aid the brain and even increase the capacity of the brain by eating nutrient-rich food to reduce the level of cell damages and produce health brain cells. Those who suffer from amnesia need to add good foods to the brain, which will help improve memory. The following foods and micronutrients that can help every one of us become more focused and alert, with an increase in our memory as well as your natural health.
Avocados
Good fats in avocados help regulate your blood, lower blood pressure, prevent stroke. Vitamin K and folate in avocados protect against stroke-preventing blood clot from forming in the brain. The good fats in avocados allow good blood circulation; it can transfer enough oxygen levels up to the brain, enhancing your concentration and thinking ability. As one of the few types of cholesterol-free fruit, which contains monounsaturated fat, this is a good fat for the body to help lower cholesterol. And lower cholesterol level means lower blood pressure, which reduces the risk of decline in cognitive abilities.
What is so significant about avocados about brain health is a substance name Lutein. Avocados have a significant level of lutein. Lutein is a substance to aid brain health. It protects the brain from cognitive decline and increases memory. A study by the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University led by Dr Elizabeth Johnson. Her study show by increasing the lutein by having one avocado a day. The lutein level increase by 25%, participant show a significant mental gain, memory dramatically increases with heightening problem-solving skills.
What makes avocados lutein better then other fruits and vegetables with lutein are avocadi high in fat content. The fat content in avocado allows the blood to absorb lutein better.
This is one of the best fruit for the natural health.
Good fats in avocados help regulate the blood, lower blood pressure, prevent stroke
Beets
Recent research shows the promising potential of beets in addressing the increasing incidence of dementia and Alzheimer’s disease in particular. The nitrate in beets allowing the brain to absorb oxygen better. It widens the brain vessel allowing more blood flow and feeding the oxygen-deficient brain cell with needed oxygen.
A study conducted by the Baker IDI Heart & Diabetes Institute, Melbourne, Australia, discover that by drinking beetroots juice lower blood pressure. Improves blood flow in seniors, especially the frontal lobes of the brain – which is associated with degeneration and can cause memory loss in the future.
A special study shows that nitrate contained in sugar beet is a secret weapon to protect our brains and improve the natural health
Furthermore, choline an anti-inflammation substance found in beets maintain cell membrane and protects proteins and enzyme from stress caused by inflammation. Choline increase memories’ forming neurotransmitters acetylcholine in the brain hence promoting memory and brain health. Beets are rich in antioxidants which give them the ability to protect the body from cancer and help eliminate toxins in the blood. Natural nitrates in beetroots enhance blood circulation to the brain, supporting neurological problems.
Blueberries
Blueberries are one of the best foods for natural health
Blueberries are one of the best foods for natural health. These fruits are rich in antioxidants that help in the treatment and removal of harmful free radicals in the body. The antioxidant present in blueberries is called anthocyanidins. This powerful antioxidant negates free radical damage at the core of the cell or tissue collagen matrix. Anthocyanidins enhance the absorption of vitamin C and improve capillary health. Improving cellular health leads to improvements in cell signalling, cognition and preventing inflammation that can otherwise cause neuronal damage. In the brain. Also, flavonoids in blueberry can increase brain activity, blood flow, which in turn help lower dementia risk. This fruit also improves memory and mobility, maintains blood pressure and prevents stroke, protects cerebral blood vessels.
Spinach
Studies have shown that green leafy vegetables, such as spinach, are rich in vitamins C and E, which improves cognitive ability.
A 2000 study in the Journal of Gerontology found that mice fed diets supplemented with vitamin E had a growth rate of 500-900 per cent in the brain and nerve tissue in just eight months. The same study found that older mice became more refined after eating spinach.
Also, just like blueberry, spinach is abundant in antioxidants that can fight off free radicals and lower the risk of dementia. It also contains a vast amount of folate, which helps synthesise and regulate the neurotransmitters and reduce the amount of homocysteine (a dangerous pro-inflammatory amino acid). All these effects contribute to increased mental ability and memory.
Broccoli
Broccoli provides many nutrients and compounds that are good for brain health and natural health in general. The choline in broccoli improves memory and reduces mental decline associated with age. It is also rich in vitamin K, which can speed up the processing of brain function, strengthen cognitive abilities and improve memory capacity. Its antiamnesic properties mean that it can preserve and aid our memory.
Another compound found in broccoli is sulforaphane, capable of promoting the growth and repair of brain tissue, improve cognitive function after traumatic brain injury. It reduces the swelling of the brain. Broccoli also has a green pigment called lutein that can protect the neurons in the brain, leading to better problem-solving ability.
Its vast level of Vitamin C an antioxidant allow brain cell as well and body cell to combat free radicals and oxidant stress, contributing to memories and cognitive function.
Broccoli
Milk
Milk is rich in protein and vitamin B, essential for the growth and development of the brain, neurotransmitter and enzyme. They also provide plenty of carbohydrates, an abundant source of energy for the brain. Milk is also rich in vitamin D. Recent research has shown that children and adolescents need vitamin D 10 times the recommended amount. This vitamin is good for the neuromuscular system and the general life cycle of human cells.
University of Kansas Medical Center, led by Debra Sullivan and In-Young Choi found that consuming a higher amount of milk protect the brain from oxidative stress. This oxidative stress has been known to cause ageing of our brain as well as neurodegenerative conditions like Parkinson’s. Consuming more milk has shown to increase the level of concentrations of glutathione, a powerful antioxidant in the brain. Glutathione is part of the brain’s antioxidant defences, which help fight off oxidative stress. Choi discovery that Glutathione was more potent in dairy food like milk than in any other high antioxidant-rich food.
Milk rich in protein and vitamin B, essential for the growth and development of the brain, neurotransmitter and enzyme
Dark Chocolate
Not all chocolate is the same; dark chocolate, particularly is good for you and your natural health! Chocolate contains a vast amount of flavanols, which is considered to have antioxidant and anti-inflammatory properties. They can help lower blood pressure and improve blood circulation to the brain and heart, leading to decreased risk of mental decline in seniors and improved memory. The antioxidant properties also fight off free radicals to protect brain cells and prevent premature ageing, as well as prevent brain diseases such as dementia.
A study by the Univerity of Marine part of a Maine-Syracuse Longitudinal Study discover that a little chocolate wonder to your memory. Those who take chocolate once a week or more does better on a memory test.
There is numerous research linking chocolate with brain health. The flavonol in chocolate not only help brain function but also reduce the stress hormone, in turn, taming our stress. An interesting article published by the New England Journal of Medicine in 2012, write about the correlation between the nation Nobel prize wins with the nation per person chocolate consumption. In 2012 Switzerland wons, then Sweden. This correlation may not be scientifically proven, but it does not discredit chocolate.
The best chocolate or recommended chocolate you should consume is 70% cocoa chocolate.
The darker the chocolate, the more health benefits.
Egg yolk
Egg yolks may be one of the most important foods for brain and natural health. They provide nutrients which are essential for proper brain functioning regarding mental health, nervous system health and cognitive activity.
Egg yolks’ containing large amounts of choline, which often support fetal brain development in pregnant women. It can also break down bethane, a chemical that produces hormones that are related to happiness. A study by the USDA Human Nutrition research centre was investigating the importance of choline to our brain function. Their research conveys that the body converts choline to phosphatidylcholine and acetylcholine. What is significant is that each element function. Acetylcholine is a neurotransmitter allowing the neuron to communicate with each other. Phosphatidylcholine forms the structure of the brain or becomes a neuron membrane component. These two substance is important to brain development and maintenance.
Egg yolk also provides lots of important micronutrients, especially zinc which is essential to brain function. Another benefit to the brain is amino acids; they provide fuel and energy for the brain to work.
Extra Virgin olive oil
Pure olive oil is truly a nutritious food for the brain and natural health. By having a powerful antioxidant called polyphenols in the oil, adding Extra Virgin olive oil (EVOO) to your diet not only improves memory and learning capacity, but it also reverses premature ageing and brain disease. It also helps fight ADDLS, a protein that is toxic to the brain and causes Alzheimer’s.
A study by the Geriatric Research Educational and Clinical Center, St Louis, USA investigate the effect of EVOO polyphenols effect on memory and learning. The result shows that not only does the brain age reverse but learning and memory relate diseases also reverse. Mice that were administered with EVOO maze retention was better than the others. Glutathione increase and oxidative damage reduce repairing the brain damage and brain health increase.
EVOO has an abundance of vitamin E and K. Vitamin E, especially when working with vitamin C. It works in maintaining good memory, slow down memory loss, and had said to reduce the risk of Alzheimer’s and dementia. Vitamin E can minimise the damage caused by a stroke by readjusting itself and redirecting blood supply to cater for the event. Vitamin K speed your brain processing level. It sharpens your brain, maintains and reduce the ageing process.
Pure olive oil is truly a nutritious food for the brain
Green leafy vegetables
Frequent use of leafy vegetables – such as kelp, Swiss radish and romaine lettuce – can help keep the risk of dementia at a safe level according to new research.
In a study to evaluate the eating habits and mental ability of more than 950 seniors for an average of 5 years, those who ate green leafy vegetables one or two times a day experienced a decrease in mental health. It is slower than those who do not eat fruits and vegetables, even when factors such as age, education and family history of dementia are included.
The Departments of Internal Medicine from the Tufts University in Boston study the effect of leafy green vegetable on their cognitive decline amongst seniors. The result shows that seniors who have one cup of leafy green vegetables cognitive decline do slow down compared to those who have little or no green leafy vegetables.
Leafy green these vegetables contain a range of nutrients and bioactive compounds including vitamin E and K, lutein, beta-carotene and folate. As mention above individually, these items are all good for the health of our brain.
Frequent use of leafy vegetables – such as kelp, Swiss radish and romaine lettuce – can help keep dementia at a safe level according to new research.
The walnuts
The walnuts look a lot like small brains; maybe it’s the way Mother Nature is telling us the benefits of this fruit.
According to a 2009 study in the Journal of Nutrition, the diet included walnuts can reduce the signs of ageing in old mice, including the ability to function and process information of the brain.
The walnuts are good for the brain
A 2010 study at the International Conference on Alzheimer’s also showed that the memory of mice with Alzheimer’s has improved after being fed walnuts.
Walnuts contain high amounts of antioxidants, which some researchers say can counteract the damage to DNA of brain cells caused by free radicals in our bodies.
Salmon
For humans, DHA is present in fish fatty acids and plays an important role in the growth of the brain and nervous system. Lack of this substance will reduce memory and intelligence. Especially for young children, DHA is an essential nutrient and is necessary for developing brain cells. For old people, the amount of DHA in fish has the effect of slowing down the ageing process of the brain.
Fish is omega-3 enriched brain food (including DHA and EPA), which plays an important role in the development of neuronal cells
Fish is omega-3 enriched brain food (including DHA and EPA), which plays an important role in the development of neuronal cells. Scientific studies and experiments words have shown that people who eat fish regularly will have a keen memory, faster reflexes.
Especially salmon is the best food for the brain and natural health, especially for older people. Experiments have shown that people who eat a lot of salmon have better memory, better ability to focus and talk. For pregnant mothers, eating more salmon during the third trimester of pregnancy will help the baby’s brain develop. Please remember not to eat more than 80g fish a day.
The above is some of the foods that are good for your brain health. For those who have malaise, forgetfulness, frequent sleeplessness, anxiety, fatigue, stress in their work and life, these foods are one of the quickest ways to recover your natural health. If you are interested in natural health, you can visit https://naturalorganicliving.com.au/ to get further information.
