Himalayan salt is an ancient salt that was formed from the beginning of earth existence. This ancient primal salt has a health benefit that our modern commercial salt doesn’t have. Let investigate how this natural product, natural medicine aid our natural health and its’ mystical healing power.
Himalayan Salt
Himalayan salt is said to be the primal salt that was created back when the earth was created. As it is primal salt, it is said that this salt is the purest salt available. Himalayan salt has said to have 84 minerals and Trace minerals (stated by the manufacturer).
This natural product when in contact with water releases ionic energy, counteracting with the radiation emitted by our electronic device. These qualities in itself make this natural product not only healthier but tastier than our human-made commercial salt.
Himalayan salt comes from Pakistan in the Punjab region, 875km from the Himalayan. This salt is mined deep below the Himalayan Mountain Range. These mines are said to be 99% pure due to the immense pressure in its formation over millions of years. These salt usually mines by hand deep under the Himalayan Mountains.
Himalayan Salt comes in a different shade from white to pink and red
Himalayan salt comes in pink, red and white. Red and pink are common to find, but white is a little harder to find. They are different from table salt because they are not heavily processed like most table salt. Table salt or commercial salt is usually 99.9-97.5 per cent sodium chloride while Himalayan salt is usually 87 per cent.
Table salt or commercial salt are often breached and contain aluminium derivative ingredient which is known to be toxic. Chemical like iodine and yellow prussiate are an anti-clumping agent that cause health issue exists in commercial salt.
The health benefit of Himalayan salt
Himalayan salt has many health benefits not only are they are used as a good substitute for regular salt as a natural product. This salt is used as a natural medicine there is salt therapy who use salt to cure and improve your respiration system. It is also a good intake to improve your inner natural health in an area of improving kidney and gallbladder, blood circulation and so much more.
This salt detoxifies the body by balancing systemic pH. Having a balanced pH is very important in supporting your immune system and allow good digestion. The electrolytes in the salt directly aid your blood health. The salt, minerals and electrolytes allow your body detox when you drink this saltwater it flushes out the toxin in your body.
When Himalayan is a water solution, this unrefined mineral ionic salt solution helps balance blood pressure and improves hydration by providing a fragment of minerals.
The number of different minerals in this salt gives your body an abundance of mineral that may be hard to get or exist in one ingredient. This natural product is aiding your body with needed minerals like calcium, chloride, iron, magnesium, phosphorus, potassium and sodium.
As mention, Himalayan Salt is considered to have trace minerals. A mineral that is considered trace minerals due to your body needs for this mineral but in small, even a tiny amount to help the body structural and regulatory system.
There are many plant and animal that need these trace minerals similar need as us making trace mineral essential for our natural health. In Himalayan salt trace mineral found are boron, chromium, copper, fluoride, iodine, manganese, molybdenum, selenium and zinc.
Salt has antibacterial, anti-inflammatory properties. This means these properties clear up and remove pathogen in the air, allowing you to breathe cleaner air. There are some effective Halotherapy or salt therapy chamber who use salt as a way to heal, allowing people to come and breathe this micronise dry air.
Himalayan salt does amazing thing to our skin, it detoxified our skin, balance our skin pH, softens our skin, helps acne-prone skin and more, clicks to read more.
Salt therapy is said to be very effective for those with lung diseases. Clinical studies have shown improvement in these salt therapy. 85 per cent of people with mild and moderate asthma cases have shown the effectiveness of salt therapy. While 75% of severe cases and a whopping 97% of chronic bronchitis, bronchiectasis has shown significantly improve using this method of healing.
Himalayan Salt Lamp a natural health product that purifies
The growing popularity of Himalayan salt lamp has become a softer, lighter salt therapy. This lamp purifies the air by allowing the salt to attract the water molecule with dirt and pollutant in it. The salt lamp traps this pollutant and dirt leaving clear, clean water molecule back in the air. This act of air purification is an excellent natural product that we can use in our home.
Besides purification, this salt lamp also reduces electromagnetic radiation and infection in the air. With modern technology, radiation is evident in our lives. The release of positive ions flow into us and can be and is dangerous to our long-term health.
Over 2000 Studies has shown that constant exposure to a low level of radiation and toxic can cause diseases like cancer, heart disease, dementia and so much more. However, the negative ions released from this Himalayan salt lamp neutralises these positive radiation ions produced by our phone, laptop and electronics.
This act in itself makes this lamp an amazingly natural health product to protect you from radiation and potential illness. You can say a natural medicine or therapy those with a breathing problem.
Sleep is what wanted when you don’t have it. Sleep helps you regenerate yourself to start a new day. Himalayan salt is said to help you sleep. Research has shown that a low diet in salt causes people to sleep less. Those with higher salt intake usually sleep more. However, Sleep and Aging Research Program have shown that salt decreases the blood flow and causing the nervous system to be more active.
Making it harder for people to wake up. It is not recommended to have too much salt but instead buy a Himalayan lamp. The lamp using its negative ion can reduce anxiety and relieve stress, giving you a more relaxed atmosphere to sleep. The salt and ions purify the air giving you a fresh, clean, safe, natural air to sleep.
The salt in the air gives a sense of the ocean or sea, allowing you to feel closer to nature to soothe you to sleep.
Himalayan Salt has so many another benefit due to it abundant of minerals, negative ion effect and it’s salt nature that cannot all be explained and explore like reduce the sign of ageing, cramp, circulation, bone strength and kidney, gallbladder health and so on.
Consuming Himalayan salt
Choose Himalayan Salt over
If you can use Himalayan salt as a substitute for commercial salt, it would be healthier for you. Use it in your cooking or table salt. Many have taken drink Himalayan salt water for internal health as a mean to detox, hydrate and balanced your blood of sugar.
Please be warned this Himalayan salt is better than our commercial salt, but its nature is still salt. Please do not overuse salt as it can cause harm to your health.
It is recommended by the National Health and Medical Research Council to take 1.15-2.3gram of salt per day. However, we take an average of 10g per day. It is suggested that we try to lower our salt intake and take 4gram per day for an adult. Children would be less in accordance with their size.
Visual view 1 gram of salt is equal to a 1/4 teaspoon, 4 gram is equal to a 1 teaspoon
With everything life over abuse of anything is not good for you. Keep a balanced mind and take the thing in a balanced way. Himalayan salt is a natural product that does have a natural health benefit. Use it wisely and see the result at its best.
Living naturally is about knowing and understanding choosing what best for you without compromising nature and losing comfort. For more information on other natural ingredient and natural health, please visit our site.
