Destressing can be as easy as taking of natural living de-stressing activities like walking barefoot on grass or walking in a park, garden and so on. We are all are looking for a natural healthier life but without added stress but de-stress. Natural living is not very hard. Why not try the following thing to see how you feel at the end of 21days.
Barefoot walking on the grass
A study in 2013 published in the Journal of Medicine Complementary and Alternative shows, barefoot walking or when your feet are in contact with the ground; This can reduce blood thickening, which can be one of the simplest ways to reduce cardiovascular risk. Moreover, a review in 2012 also showed that exposure to the earth’s surface could also help relieve pain, stress, and improves sleep.
Walk in the park
A study published by Stanford University in the UK last year found that walking in nature can alter the brain. 90-minute walkers in nature diminish activity in a brain region associated with the risk of depression. Your life expectancy can extend, with better health, if you work hard or stress. Walk every day to de-stress.
Gardening
Growing vegetables in the garden will not only help you with healthy fresh fruits and vegetables. Also, it is a major stress reliever, improving morale. In fact, a long-term study published in the journal Alzheimer’s disease showed that gardening could help halved the risk of developing dementia. Another study suggests that gardening can extend life expectancy in the elderly by reducing the risk of heart attacks and strokes.
‘Forest bathing.’
Forest bathing or Shinrin-Yoku of Japan was practice since the 1980s, is known to help reduce stress and combat degenerative diseases such as heart disease. And even if you do not have time to ‘soak’ in this bathing style, a 2013 study shows that watching the forest landscape can have physiological effects such as lowering blood pressure and heart rate.
Meditation for “mental health.”
Meditation is a method that helps to form the habit of concentrating thought to do what we want to do and do it. In particular, meditation helps to regulate stress and depression caused by work and life activities and/or events in your lives.
Meditation to have a “healthy mind and body”
For more information on stress and other ways to destress click this.
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