According to the heart foundation in Australian every 12 minutes, one person dies of heart disease. Our heart’s function is to pump blood to every cells and organ in our body, so they have to fuel it needs to do what it does. Its keep us alive and well. Therefore keeping a strong heart is crucial to preserving your natural health. For people with heart diseases, they have to be extremely careful with what they eat since food can easily interfere with the heart’s function, for better or for worse. Many cardiovascular experts believe that people just need to adjust the reasonable diet to be able to live healthily and happily
Heart disease is a disease of the heart and blood vessels, showing in various forms like a heart attack or aortic aneurysms. Heart problems being treated in time can lead to permanent damage to various organs in the body, or worst, mortality.
In Australia heart, a major health problem as it leaves a major economic burden. According to the heart foundation, there is three main lifestyle factor that causes heart diseases is smoking, our eating habits and lack of exercise. According to statistic 1 in 7 adults from the age of 15 and over smoke. In 2014/15. In this same year, 2 in 3 adults age 18 and over are either overweight or obese, and 2 in 3 adults 15 and over does little or no exercise.
These statistics indicate that these lifestyle choices are killing us. What so amazing we can prevent or reduce our risk of heart disease through making better decisions. We don’t have to be 73% of those told by a doctor they are at risk of heart diseases.
Saying that there are others factors that cause heart disease. Genetic, if there is a family history of heart disease, there is a higher chance that you will have that form of the disease. Another is age; age is one big factor as the older people get, the less elastic the artery become. It is estimated that the risk of cardiovascular disease increases 3 times with each 10 years period. Science has shown that being stressed increases the risk of cardiovascular disease. Cigarette smoking increases the risk of coronary artery disease, hypertension, peripheral artery disease, as well as lack of exercising. Genetics and air pollution can also contribute to the development of heart disease.
As mention what you chose to eat is critical. What people eat can either increase or reduce the risk of cardiovascular problems. If the main part of your diet is greasy, junk, fast food, then you’ll put yourself at greater risk. In most developed countries like Australia overweight and obesity is a common problem for not only adults but young children. When there is a choice of choosing what convenient fast and easy and affordable? At present junk food seem to win this fight. But what we eat now we may have to pay later. Natural food is the way to go. Good food can help minimise the possibilities, ensure that your heart is healthy so you can live your life to the fullest. Therefore heart patients and every average person should pay attention to what food they eat daily, to better protect the heart and natural health.
Science has shown that being stressed, stressful in life increases the risk of cardiovascular disease
How can diet affect heart disease?
If you eat food high in saturated and trans fats, it will increase your calories, fat and cholesterol level. Cholesterol in the blood promotes atherosclerosis, and you’ll be more likely to have a heart attack, hypertension, carotid artery disease, aorta, coronary artery, lower limb artery. Overweight, obesity is one of the leading causes of hypertension, coronary artery disease. And diabetes can lead to cardiovascular diseases such as aortic disease, and peripheral arterial disease. That means people who eat too much fast food with lots of fats, sugar, and artificial sweeteners have higher rates of heart diseases than people with fewer body fats. People already diagnosed need to absolutely stay away from these foods as they can aggravate the situation. What you think is tasty and delicious can put you in a dangerous health situation.
On the other hand, it’s not difficult to build a good diet that can help treat or prevent cardiovascular diseases. Nature has blessed us many wonderful healthy foods. That gives us the power to treat and reduce the risk of the fatal diseases. You just need to know what food to put in your daily meals and cooperate with other treatment or preventative methods to have a strong heart and protect your natural health.
Exercising is an important factor in heart disease. It not only helps your body muscle but it also helps your heart muscle. By exercising it allow your heart to pump more efficiently, that is with ever pump the heart can pump for blood. In this way, the heart pumps less or beat less for the same amount of work and keeping the blood pressure under control. Regular exercise will help your cell tissue absorb oxygen better and promote better blood vessel movement. It also increases good cholesterol and flushes out bad cholesterol.
To treat and prevent heart disease, how much you eat is as important as what you eat. So try to limit a few foods below
Food that people with heart disease should abstain
Reduce salt intake
To prevent hypertension, the daily diet should limit the amount of salt intake
Dietitians recommend a maximum daily of 3g of salt in the diet, but we usually eat twice as much. As in processed foods and natural foods, there is also a certain amount of mineral salt. Excessive salt intake can lead to an increase in blood pressure. Therefore, pay close attention to the high availability of processed foods.
To prevent hypertension, the daily diet should limit the amount of salt intake
Limit fat in the diet
People with cardiovascular disease should reduce fat and increase fibre
To prevent cardiovascular disease, in daily diets it is necessary to limit the consumption of fat with a fatty acid composition of less than 30% of total energy, especially saturated fat. Saturated fat should be limited to less than 10% as it is the main cause and directly raise high cholesterol – a leading risk factor for atherosclerosis and coronary artery disease.
Now incorporate natural health foods into your diet
The superfoods for the heart
Bananas
They are good fruits and vegetables for our heart and natural health. Bananas contain plenty of potassium, which is a beneficial mineral for lowering, maintains stable blood pressure and heart activity. Potassium helps trigger the heart’s squeeze of blood throughout the body. According to the American Heart Association journal, men who consume a lot of potassium have the lowest risk of cardiovascular disease. Also, bananas also contain fibre that lowers bad cholesterol levels in the blood, which is a big risk factor for cardiovascular disease. 21 grams of fibre a day can help reduce 12% of coronary heart disease and 11% cardiovascular disease. One banana can provide up to 16 percent of the daily fibre need.
Bananas also contain potassium, which is a beneficial mineral, which helps lower blood pressure, maintains stable blood pressure and heart activity
Soybeans
Soybeans are the best solution for heart health: Beans, especially soybeans, are high in protein, vitamins, omega-3 saturated fatty acids and minerals that work well in heart rate regulation, balancing blood pressure, maintaining stable blood glucose and cholesterol levels, thereby helping prevent and treat heart disease effectively. They are low in saturated fats and are cholesterol. Research has shown that soybeans can greatly lower LDL cholesterol and raise HDL cholesterol. Another effect of soybeans is their ability to improve blood vessel elasticity – lack of which is a serious risk of coronary heart disease. This food can completely replace the red meat in the diet for people with cardiovascular disease.
Cereals or whole grain
Cereal in general and oats in particular not only have the effect of reducing scarring but also a great source of food to improve natural health and heart disease. The diverse types of cereals mean you have many choices for a tasty breakfast while still promote your heart health. Whole-grains have important nutrients and fibre to help regulate cholesterol and reduce blood fat, while also providing the body with many important B vitamins and minerals. For example, iron ensures the transportation of oxygen to various body tissues. Another option is high-fibre cereals which can help keep cholesterol at a safe level, as well as give you the feeling of fullness to prevent overeating and weight gain; both things are beneficial in reducing the risk of strokes and heart attacks.
Green vegetables
Heart disease patients should have green vegetables as an indispensable food in the daily diet. Especially green vegetables help improve cardiovascular health, they provide antioxidants, vitamins and fibre that are powerful in regulating cardiovascular health, preventing heart disease. An online study in 2017 claimed that 10 servings of vegetables per day could have a result of 28% reduced risk of heart disease. You already know the wonderful effect of fibre for the heart, but green vegetables double their benefits with the abundance of vitamin A, C, and in particular vitamin K. Vitamin K play an important role in the structure of the heart. The deficiency of this vitamin can lead to the phenome of the heart’s left ventricle growing unhealthily, making it unable to pump blood, called left ventricular hypertrophy (LVH).
People with heart disease should eat a lot of green vegetables, fruits
Fish
People with heart disease should eat fish as the leading food for the natural health: Fish is an important source of protein, which regulates the amount of fat in the body. Fish is also significantly reduced cholesterol due to its high levels of acid omega-3 fat. Furthermore, omega-3 fatty acids work to prevent platelet aggregation, thereby preventing the risk of blood clots causing dangerous stasis. This helps to reduce the risk of cardiovascular diseases such as angina, cardiac rupture or acute heart attack.
It is important to maintain a diet of fish twice a week, which will reduce your risk of heart attack by one third
Mushrooms
Another heart-healthy food, mushrooms are known to be an important food source of the 21st century. Green mushrooms contain many nutrients such as protein, vitamins, Amino acids, etc. which help strengthen health and the immune system to help prevent many diseases, including cardiovascular diseases.
A special mechanism of mushrooms is the harmonious mixing of end-active ingredients that stabilise all functions that exist in the body, thereby eliminating the risk of disease. Especially the green mushrooms, a rare herbal mushroom containing effective cardioid components such as steroids, ganoderic acid, triterpene, etc. help improve heart activity, ensure a healthy heart, from which can prevent and support effective treatment of cardiovascular diseases.
Low-fat yoghurt
There is something special about fermented food. Yoghurt is one of this superfood that does wonders for your heart. Yoghurt has a high level of HDL cholesterol (good cholesterol). Beside this yoghurt is said to reduce high blood pressure. A study by the Boston University School of Medicine studying the eating habits of 75 thousand people for up to 30 years has found that those who consume yoghurt 5 times a day has a 20% less risk of developing high blood pressure. Men who have less yoghurt consumption see to have a weaker result.
Another study from the Oxford university publish by the American Journal of Hypertension in April, has shown that those who have yoghurt twice a week will decrease their chance of developing cardiovascular disease. Interestingly participants are from our nurse and health professionals. These professionals have a level of pressure and stress in their daily work.
Reduce your risk of heart disease by eating more yoghurt
All these studies indicate that incorporating a small amount of yoghurt in your diet does wonders for your heart.
Other foods are good for your heart like nuts and seeds, avocados, Legumes and olive oils. Know your body and understand what you can and cannot eat to choose what right for you. Eating healthy is a choice to live optimally knowing that you have tuned and provided yours with the best.
The thing with heart disease is it can happen to anyone, and it can occur multiple time and immediately without any sign. Food is an important factor in heart disease and what you can control. So if you want to protect your heart and natural health, avoid excessive intake of a bad food. avoid overeating, eat small meals and eat a fixed time frame each day, choose the right foods for your heart and maintain regular physical activity to keep your body and heart healthy. This will help to enhance the natural health as well as give you a healthy heart. You can visit https://naturalorganicliving.com.au/ to get more knowledge about foods for heart disease and other methods to maintain natural health.
