Organic seed has many health benefits; it is a good source of healthy fat and protein. Find more on what organic seeds can do for you.
Seeds and beans are the meets of vegetarian and vegan. Tired of eating boring meat – your main protein provider? Why not trying seeds, one of the most overlooked sources of nutrients? Famous for a high amount of omega 3 and protein (fibre included!), seeds should be included in your go-to snack or weekly menus. While conventional seeds can be found easily at local supermarkets, organic seeds demand more time to find and discover their superior uses compared to another type of seeds. This article will equip with beginner knowledge of organic seeds.
What is an organic seed?
In Australia, the organically certified seed is produced by organic farming or gardening methods, verified by Department of Agriculture and Water Resources (ADAWR) or certification groups like Australian Certified Organic (ACO) and NASAA. A certified organic seed should be grown in an environment controlled by the same standards. Notably, not every organic garden is the same, but they do bear these similarities. First of all, farming practices are under strict regulations of international and national certification to ensure the products are safe to consume and environmentally friendly (ex., Clean soil, no contaminations). Second of all, farming and gardening processes are supervised by an independent third party to guarantee they have complied with organic standards and their promises are rightfully aligned. Last but not least, these organic practices leave no space for synthetic fertilisers and pesticides, since these chemical components do more harm than good to the environment and especially, to the human body. A study published in a scientific journal (the Journal of Clinical Endocrinology and Metabolism) in 2015 has revealed that endocrine disrupting chemicals (EDCs) – existing in various pesticides and therefore, in countless food products, – are directly linked to many diseases, such as IQ loss, obesity, autism, testicular cancer. Utilising organic seeds, thus, is a way to ensure you make an impact to protect the environment and guarantee the quality of food you consume.
organic seeds is a way to protect the environment and guarantee food quality
Organic seeds – a great source of natural nutrient
Organic seeds have emerged as one of the most trusted food by healthy living consumers. Like every other type of organic products, organic seeds offer a lot of benefits to their users.
Organic seeds help prevent disease with high nutritional quality
Conventional agriculture widely utilises chemicals such as herbicides, fungicides and pesticides which can remain in our everyday food and therefore, are the main causes of countless fatal diseases and a great threat to human health. Organic farming, used to grow organic seeds, do not make use of these harmful chemicals, thus, are safer for human consumption, reducing the risks of mild food poisoning and cancer in the long term. With the level of some polyphenols and flavonoids reduced to 19% and heavy metals reduced to nonexistence, organic seeds are a superior choice for people caring for their health. Scientists also claim that organic seeds lower the risk of cancer and stroke attack as they compress 40% more antioxidants than conventional seeds.
Organic seeds also diminish phosphorus exposure, one of the most affecting substances causing numerous ailments in children. Phosphorus is considered a cause of autism and ADHD of children. Research of the University of California USA claims that foods containing pesticides account for more than 80% of the amount of phosphorus in our bodies. The case is even worse for Genetically Modified seeds. Those using this kind of seeds may suffer from immune system impairment, an increase in the rate of death at birth, sexual dysfunction and other allergic sensitivities.
Organic seeds are fresher and healthier
Conventional agriculture has been widely applied for millions of years by now, but contemporary science proves that organic products, or seeds, in particular, are fresher, as they do not contain preservatives and healthier, as the method of production can preserve the rightful amount of original nutrients in the goods. The standard bars demand a higher level of compliance, therefore, restrict the use of harmful chemicals, encourage conducts that protect natural defence of products. A study has given that organic apples, for example, provide a much higher level of natural sugar than conventional apples. In the same study, organic pears and potatoes contain double the amount of nutrients to their conventional counterparts. As for organic seeds, they supply more active elements such as vitamins, minerals for the body than average seeds, given a similar amount of calories.
The organic seeds are good for the environment
As mentioned, organic seeds come from strictly regulated farming practices which help to reduce environmental pollution (air, water), soil erosion, and increasing soil fertility. No pesticides are utilised during the process. Organic methods even make use of animal wastes or dead plant product fertiliser, joining hands to economise materials and hence, protect the environment.
The basis of organic agriculture, which includes organic seeds, is heavily based on the conservation of natural resources and biodiversity. The model ensures an ecologically balanced environment: utilising plants that nurture beneficial insects, providing appropriate habitats for animals, establishing healthy soil biodiversity and offering critical ecological services to the available production system. By consuming organic seeds, you have chosen to participate in the fight against greenhouse effect and global warming, encouraging the balance of ecosystems for every creature, plant and human.
Top choices for your organic seed meals
Pumpkins are the premium choice when it comes to organic seeds. Raw pumpkins have much more to offer than your average pumpkin seeds with eight types of nutrients. Pumpkin seeds are full of iron, fulfilling up to 16 percent of your iron needs daily only with one-fourth cup. Organic pumpkin powder is also available, rendering 40 percent of iron, much denser than normal seed. The green colour of pumpkin seeds, as you witness, comes from the high level of natural chlorophyll – a chemical that automatically cleanses your body without detox necessary! This chemical also alkalizes blood which prevents inflammation from high acid diets and other factors. 5 grams per ¼ cup of pumpkin seeds have more fibre than many nuts, fibre regulates blood sugar and regularity and is easier to digest. More importantly, these seeds prove to improve insulin regulation, contributing to ameliorate diabetes’ patients’ diets. Pumpkin seeds are also an excellent provider of proteins, especially soy protein – the type of protein that easily triggers an allergy. Furthermore, ¼ cup of organic pumpkin seeds contains 23 percent of your daily zinc demand – a chemical that improves carbohydrate metabolism, hormone production, and immune health. Also, the seeds are high in healthy fat: omega 3fatty acids, monounsaturated fats which contribute to heart improvement, inflammation prevention, weight management, blood sugar regulation. These seeds even eliminate dangerous microbes including parasites. ¼ cup per day will immensely improve your immune system. Keep in mind, plant-based goods is the key to unhealthy microbe elimination, but pumpkin seeds show extreme potentials and bringing huge treatment benefits in this field, even for yeast infections. Finally, magnesium, commonly regarded as the ‘forgotten mineral’. A mineral we seem to overlook, thus, suffer from magnesium deficiency are the main causes of low blood sugar, headaches, foul mood, insomnia, lack of energy, or constipation. Magnesium plays a key role in keeping people healthy. Pumpkin seeds provide us with an adequate level of magnesium.
Pumpkin seeds are good for your health
Hemp seeds, a long time disregarded due to its biological link to cannabis, are deemed the new rising star of the organic trend. Contrary to popular belief, these seeds cause no psychotropic reactions and even bring great health benefits. One of which comes from its richness in GLA – a chemical that proves to help patients suffering diseases such as ADHD, multiple sclerosis, heart disease, breast pain, diabetes and diabetic neuropathy, rheumatoid arthritis, high blood pressure, premenstrual syndrome, obesity or skin allergies. Oil made from organic hemp seeds contributes to arthritis and joint pain treatment thanks to its mechanism of lowering the rate of survival of MH7A – human rheumatoid arthritis fibroblast-like synovial cell – and sometimes, even promote the elimination of these cells. As hemp seeds naturally contain appetite suppressant, the seeds can participate in your weight loss diet, reducing the craving for sugar. The high level of insoluble and soluble fibre enables hemp seeds to keep gastrointestinal system regular. Also, the mixture of roughage brings probiotics to stomach, therefore, improve the immune system. A study gives that high-fibre products like hemp seeds support constipation relief. Fatty acids like Omega 3 and GLA balance inflammation levels and strengthen the immune systems. Several journals established that the THC in patients in advanced stages of breast cancer experience a health improvement, and hemp seed consumption discourages the growth of cancer, particularly lung cancer. This means organic hemp seeds are an incredible tool to combat cancers and promote the improvement of health. Finally, these seeds, rich in plant-based fat, reduce blood sugar and thus, effectively prevent heart diseases.
Hemp seeds – a wonderful source of fibre
All of the information above have hopefully given you an overview of organic seeds and which seeds you should utilise for your diet. Participate in organic life, promote better future for next generations. Visit our site for more details on how to maintain a healthy organic lifestyle.
