Cardiovascular diseases are becoming more and more common. There are various types of cardiovascular diseases, with so many symptoms and causes that make it so hard to cure or prevent these fatal diseases. How to promote healthy heart is one of the most important issues for public health. Healthy eating is a good prevention for any heart disease. Food is a natural medicine that allows you to nourish our body and give it the energy to do what we do all day. Caring for your self and your body is natural. So don’t fight nature and start caring for the one person that matter and that is you.
Heart health
The main function of the heart to give energy and food to the rest of the body, it pumps blood to the lungs to be saturated with oxygen and then pumps it out into the body to supply the cells with oxygen. The Heart is amazing it is the core engine of our body machine, yes it controls our blood movement so it can collect oxygen and release carbon dioxide. It is so much more than that. This blood movement is also cell waste, food and fuel movement and well as enzyme, protection and defensive element within its movement of our blood. The structure of the heart is made up of four chambers: the upper two are atria, and the lower two are ventricles. The two chambers on the right and the two on the left will work together in pairs to move blood through the body. Any disruption to this function can be extremely dangerous and be leading to mortality.
Cardiovascular diseases are the leading cause of death globally, accounting for about 32% of deaths annually. There are many types of heart diseases, including stroke, arrhythmia, heart attack, heart failure or heart valve problems, and so on. Heart diseases are more likely to occur in older adults, though in recent years the number of sudden cardiac deaths of supposed young, healthy adults have been increasing. A lot of factors can be counted as causes of heart diseases: high blood pressure, blood lipids and diabetes to name a few.
Heart problems are fatal diseases. Fortunately, most of them are preventable, as long as you follow a healthy living habit. Knowing the risk the factors mentioned above is beneficial. Adopting healthy eating, regular exercise, limit smoking and alcohol consumption are beneficial to your heart. Especially food, known as natural medicine – they can go a long way to help you reduce the risk of cardiovascular diseases.
Here are some foods to help keep your heart healthy.
Avocado
Most of us think that avocado is high in total fat, so they should not be presented on our heart-healthy diet. On the other hand, the truth is that avocado is not only tasty fruit that offers a creamy consistency and slightly nutty, buttery flavour, it is also a wonderful natural medicine that is good for heart health. Avocado helps to provide naturally good fats (monounsaturated and polyunsaturated fats), and it is cholesterol and sodium free, as well as being low in saturated fat. Good fats in avocado do not raise LDL – bad cholesterol levels and can also help with improvement of absorption of nutrients. Lowering bad cholesterol levels can help to reduce the risk of heart disease. Also, avocado is also rich in dietary fibre and offer substantial amounts of vitamins and minerals which known to offer cardiovascular benefits. Especially avocado contains a rich amount of potassium (even more than bananas) an important mineral with the ability to reduce blood pressure, which is a major risk factor for heart attack or stroke.
Another wonderful virtue from avocado: Natural medicine.
Salmon
Fatty fish like salmon, in particular, is one of those foods that contain full of omega3 fatty acids. Omega3s fight with inflammation, lower triglyceride levels and reduce the rate of arterial plaque buildup, all of which associated with a higher risk of heart disease. But that is not the only reason to choose salmon as an excellent natural medicine to help your heart health. It is also higher in potassium, which, following many studies, has been shown to lower blood pressure by preventing water retention. Also, the abundance of B vitamins in some help reduce the inflammation that otherwise may lead to heart disease. And astaxanthin (a powerful antioxidant) can reduce the oxidation of “bad” cholesterol and increase the “good” one. 3.6 mg of astaxanthin per day can very well lower the risk of heart disease.
Salmon is so good for your heart.
Nuts and seeds
The reason why eating nuts can help you protect and improve your heart health is that they contain many heart-healthy substances — unsaturated fats such as monounsaturated and polyunsaturated fats which can help to lower bad cholesterol levels. Other nutrients which help to reduce bad cholesterol are Fiber and Plant sterols (this a found in most kinds of nuts). Omega-3 fatty acids a usually found in many kinds of fish, but many nuts are also rich in omega-3 fatty acids. Omega- 3 fatty acid a healthy form of fatty acids help your heart to prevent dangerous heart rhythms that can lead to heart attacks. Also, fibre is also believed to play an important role in preventing type 2-diabetes, a risk factor for heart disease. Vitamin E may help to stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack. Nuts are also a source of l-arginine, which is a substance that may help to improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow.
Nuts are not only good for your brain but also your heart.
Berries
According to new research, if you frequently eat berries (any kind of berries as long as you like) more than three servings per week, you will get a lower risk of having a heart attack. This benefit is due to flavonoids in the berries known as anthocyanins. They are antioxidants that give these fruits their characteristic red and purple hues. Anthocyanins are known to be beneficial for the circulatory system, possibly prevent plaque buildup in arteries as well as promote healthy blood pressure. Other research has shown these antioxidants can help to protect against heart disease by reducing oxidative stress and inflammation. They also contain a lot of fibre, thus can help reduce blood pressure.
Tasty and healthy: Why don’t you use berries now?
Green tea
Maybe you don’t know that drinking green tea also can help to improve the health of the delicate cells lining the blood vessels and lower the risk of heart disease. Many studies have shown that people who drink green tea have better blood vessel function just 30 minutes later. Besides, this natural medicine is found to have the ability to widen the artery, contribute to reducing the risk of blood clots. Specifically, green tea improves the function of endothelial cells. Endothelial cell is known to play a key role in the development of clogged arteries.
Moreover, many studies also suggest that powerful antioxidants in green tea which are called flavonoids may protect the heart. Green tea offers polyphenols to protect against chronic inflammation – the real cause of dangerous heart diseases. It also lowers cholesterol and triglycerides levels.
To protect your health: let’s have a cup of green tea daily.
Pomegranate
There are many benefits of eating a pomegranate; the most typical is that it helps to improve your heart health. In details, pomegranate can help to lower high blood pressure, improve cholesterol level, and even decrease plaques in your arteries, thus reduce your risk of heart disease and other cardiovascular diseases. With powerful antioxidant and anti-inflammatory properties (the most note-worthy is punicalagins) as well as other attributes, pomegranate is an effective natural medicine for the prevention and treatment of atherosclerotic plaques – problems that can lead to heart attacks and many strokes. These wonderful virtues of pomegranate come mainly from certain flavonoids such as catechins, tannins, and the potent flavonoid known as ellagic acid. These compounds make pomegranate a stronger antioxidant than red wine and equal to or better than green tea. Other heart beneficial nutrients in pomegranate include a high amount of fibre and potassium.
Eating pomegranate to improve your heart health
Oatmeal
This type of cereal grain is one of the most amazing natural medicine, as it tastes incredible and is easy to incorporate into your diet too. Like salmon, oatmeal is a rich source of omega-3 fatty acids, their incredible benefits to heart health have been discussed above. It is also rich in B vitamins and beta-glucan. This soluble fibre is believed to reduce LDL and total cholesterol levels by increasing the excretion of cholesterol-rich bile, plus they help keep arteries clear. The powerful antioxidants (especially avenanthramides, which are mostly just found in oats) can boost the production of nitric oxide, thus regulate blood vessels and lower blood pressure. This compound also has anti-inflammatory effects.
Oatmeal – wonderful natural medicine for heart
These food are considered superfood. If we can increase these super foods it would do wonders for our heart and health, but as a general rule without knowing what food is super, we should eat more raw food more fruits, and vegetable, good lean protein, like fish, nuts, lentils, lean meat, and reduce saturate fats and add more herbs in your diet.
The number of people with heart diseases is increasing in this day and age, and a lot of it can be due to the consumption of unhealthy foods, made with a lot of dangerous chemical like preservatives and parabens, etc. The most natural way is to give up on those fast food, junk food and instead apply a good, balanced diet with healthy foods – our natural medicine. They can help prevent heart diseases from happening or reoccurring, and contribute to a stronger, better heart, and overall better health. So, if you are a fast food lover, it’s best to try to restrain yourself from eating it from now on and turn to natural, healthy foods.
For more information about natural medicine and other good-for-health products, please have a look at this website: https://naturalorganicliving.com.au/
