Reasons to get you to start moving, be fit and healthy, create a fitness new year resolution
On rainy days, it seems so much harder to do anything useful, especially when motivation like a paycheck is not involved. When it comes to exercise, it is easier to skip it. In winter...
Things you need to know about natural blood thinners
Knowing what food is blood thinner can help you in two way. One if you don't have enough platelet in your blood system this means you do not have enough clotting agent to help...
Natural medicine – 10 food to help your cold and flu
With the current stress of life, our environment and eating habits it is common that many of us get a cold and flu often, once or a few time a year. We all have...
liver cleanse with 10 natural organic foods
The liver is one of the most hardworking organs in our body. It transforms food into energy or “qi”. Traditional eastern practitioner considers the liver to be one of the primary organs to be...
7 morning drinks for Natural health
We are made up of 70% water. Hence we need water to balance and nourish us. After a long night of sleep, you need to hydrate your body with water to help your body...
Boost Metabolism for Natural Health (Part 1)
When our body doesn’t function as it should, it’s a sign that we are having a problem with metabolism and inner health. We often seek external means to deal with issues. In most cases,...
Natural Deodorant Receipts
We live in a world were smell can cause us to react negatively. The invention of deodorant was a lifesaver for many of us. But little do we know that the ingredient on this...
Inner and outer natural beauty through mediation
In this modern era where the stress of life can get you down. Always rushing, not having time just to be you. This lifestyle is not healthy mentally and physically. However, Mediation has been...
What does organic protein powder do?
Organic protein powder contains all the essential amino acids, which your body cannot make and therefore you must include in your meal. Let’s learn about the benefits of organic protein powder by reading on...
Natural Medicines – 12 Remedies for headache
Everyone would have experienced some form of pain in their head without physically inducing it. This usually is called a headache. A headache is one of the most common health problems. Everyone, at any...
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How Does Goji Berry Traditionally Consume?
Goji berry has gain popularity in the western world. But did you know that for century Asia have been using Goji berry traditionally consume...
