Natural liver detox

Every part of our body has its place and function to give us life and freedom to do what we do.  Our liver is known to clean your blood by removing toxins. Also, it processes food nutrient and regulates our metabolism. It is of great importance and in your interest to keep this organ happy. Cleaning your liver is essential in keeping your health. The best way to help your liver is by consuming detox ingredients like turmeric, Milk Thistle, green tea and many more. Let’s learn about the importance of a healthy liver and how to detoxify your liver naturally

The liver is a superhero that we take advantage of. It does wonder to our body by regulating the composition of our blood condition ensuring it is clean and has the right nutrient to allow other parts of our body or cell to function properly. It is resilience in that if we cut part of it it will grow back. But somehow we have taken it ability and function for granted. The abuse our liver from the high level of alcohol to fizzy chemical enhance soft drinks to eating fatty, process food, the toxic air we breathe that flow into our blood system. It makes sense to help our liver out and clean it out, so it is refreshed to continue its work. Having a healthy liver is for our advantage it not only help us like this, in turn, will help with our skin, hair condition and leave us with a healthy physical body to do what we do, dance, run and play. We need to help our liver by consuming natural liver detox food or drinks.

How important is liver to the human body?

There is a miss conception that all the liver do is clean the body blood system, they do more than that.  Located near the stomach the liver filter the blood straight after the blood has absorbed compound from the digestive system, removing any medication, drug, by-products of protein and hormones from the bloodstream. Not only that the liver monitor the blood nutrient and sugar level, but when glucose (sugar) is low, the liver will produce more glucose by converting stored glucose, glycogen to glucose and when there is too much glucose, it converts glucose to glycogen. As part of metabolism, process bile needs to produce and stored in the gallbladder. Bile is important in converting soluble fats like vitamin A, D, E and K into absorbable form so the body can consume. In this way it regulates metabolism.

The liver’s major functions are in the metabolic processes of the body. There are 3 basic functions: breaking down or converting substances, extracting energy and making toxins less harmful to the body and removing them from the bloodstream. So, is detoxifying your liver necessary? Your liver core function is to cleanse and helps to filter your bloodstream at day and remove toxins at night. Due to our current environment and modern day lifestyle detoxification is an important stage of processes that keep your body healthy and be protected from waste products that can cause diseases.

There is the fact that the liver is responsible for filtering and processing all your hormones, ensuring proper balance and hormone operation. Any disturbance to this function can cause hormonal imbalances like too much estrogen, deficient insulin production and many more. When you detox your liver, you will help remove toxins and waste products, give your body the ability to fight free radicals, and eliminate heavy metals. 

How to clean your liver naturally?

Since the liver plays such an important role in preserving our health, it will be better if we take care of it with a natural method that can detoxify our liver without giving us unwanted side effects. Here are some of the wonderful natural liver detox that you should try:

Water lemon: Drinking lemon water is one of the most simple and effective methods to cleanse the liver. Lemons are well-known to be a natural antiseptics, can improve your digestion and are the rich source of vitamin C. Lemon, mixed with water is a very alkaline substance and restores the body’s PH balance. Lemons contain high amounts of vitamin C, which acts as an antioxidant inside the body. The liver filters toxins from the blood, after that the toxins are filtered out of the bloodstream, and they turn into free radicals. Free radicals present a harmful effect on the liver. The vitamin C from a lemon and water mixture help to counteract the bad effects from free radicals, hence reducing the work of the liver, enabling it to function at its optimal level. Moreover, lemons aid in digestion. Sometimes food, step by step, find their way into the bloodstream and then to the liver. This puts a heavy strain on the liver, and this is the reason why the liver needs to be detoxed. The digestive aid of lemon juice ensures that all food gets digested and prevents food from entering the bloodstream. Hence unwanted compound is flush out of the system. And lemon juice cleans the liver by aiding in the removal of toxins that can build up in the liver.

Lemon: a good friend of your liver

Turmeric: We all know that removal of toxins is one of the key tasks of the liver. But the change in lifestyle and quality of food we use daily make it harder for our liver to clean up all the waste productions.  Fortunately, the results of many studies have shown that turmeric was able to eliminate toxins much easier and more effectively. It also protects the liver from toxins such as hepatoxic and prevents it from building to a dangerous level. Moreover, turmeric has virtue to remove cholesterol from the liver. Not only this, but it also helps with prevention by controlling assimilation of cholesterol in the liver. One of the health concern liver has the build-up of fat deposit. This can be detrimental to our liver health. Curcumin, one of the most active ingredients in turmeric is believed to communicate with liver cells to produce more LDL (Low-Density Lipoprotein) receptors. Due to the increase in receptors, more cholesterol is cleared from our body. Many studies have shown that LDL receptors increase multifold in number when liver cells are treated with turmeric. Also, turmeric helps to promote your digestion. It can help to relieve gas and soothe any inflammation in the digestive tract. Turmeric’s anti-inflammatory properties are beneficial to people who have digestive problems because turmeric is an effective antioxidant. By using turmeric regularly, it can help your liver effectively process metabolic wastes and toxins.  Turmeric also acts as an antispasmodic to smooth muscles, so it helps reduce digestive cramping. However, it is recommended that to take 1-3gram daily, no more than this. 

  A wonderful therapy for your liver: Turmeric.

Garlic: Garlic contains high amounts of vitamin C, which supports your immune system and your liver. It also contains antioxidants, which help to fight the free radicals in your bloodstream that are responsible for some of the effects of ageing, as well as being linked to certain kinds of cancer and heart disease. Garlic contains a natural substance called Alliin. When Garlic is chopped or crushed it releases a compound called allicin, allicin is a natural antimicrobial. This nutrient, follow many searches, has been proven that it significantly enhances the antioxidant and detoxification activity of the liver. This substance helps fight the free radical in the bloodstream and is considered an anti-agent substance. The Nutrition Reviews, 2013 published a study done by an Australian researcher on garlic effect on the fatty liver. The result shows that garlic reduces the total serum cholesterol and individuals low-density lipoprotein cholesterol. 

Normally a healthy liver can keep up with toxin purification, but a sick or ill liver cannot keep up with the work. In 2009 the Internet Journal of Nutrition and Wellness published a study on mice clearing indicating that fresh garlic reversed liver toxicity due to the oxidative stress. This means garlic protect you from toxin absorb from the environment. Garlic is also known as a wonderful therapy for preventing and treating the common cold; it is considered a healing ingredient. Moreover, it is supposed to help to lower cholesterol. You should have garlic in every meal, to help your liver process more effectively.

Garlic: wonderful spice and helpful natural liver detox.

Milk thistle: Milk Thistle is a native Mediterranean plant that is now found all over the world. This natural herb has been used for centuries as medicine for liver, kidney and gallbladder illness. What makes this plant so amazing is the flavonoid called silymarin. Silymarin is a group of compounds consist of silibinin, silidianin and silicristin. This combination made a powerful protector and healer of the liver. It is also an anti-fibrotic a toxin blocking agent as well as tissue scarring prevention. How Silymarin help the liver by activating activated protein kinase (AMPK) an enzyme in your cell to regulate the metabolism, it normalises lipid, glucose and energy imbalance. In ways it coordinates stress at a cell level, making necessary repair and maintenance improving survival of the cell. The liver cell is healthy and can function at it optimal compacity.

Milk thistle has antioxidant and anti-inflammatory properties and is commonly used to detoxify the body, especially the liver. Milk thistle helps to draw toxins out of your body that can cause a range of symptoms and diseases such as cancer development, high cholesterol, diabetes, kidney stones, gallbladder disorders, negative effects of chemotherapy, alcohol use, skin damage and many more. Working as an antioxidant, milk thistle is equally powerful to other important nutrients like vitamin E or vitamin C, which help to fight against free radical damage and slow down the ageing process. While it has many helpful different benefits, milk thistle is most well-known for being a natural liver supporter and detoxifier. The liver constantly works hard to help defend us from toxins that are common in our everyday life, acting as a filter and removing harmful substances from the body. Milk thistle, follow many studies, is shown to decrease, or even reverse, damage to the liver that’s been caused by prescription medications, antibiotics, pollution, heavy metals.

For a short and more liver detox food see our liver cleanse with 10 natural organic foods

Help your liver healthier with milk thistle.

Green tea: Green tea is a very rich source of a powerful antioxidant which is known catechins, in which its’ predominately consist of Epigallocatechin gallate (EGCG). EGCG is similar to silibinin in milk thistle and Turmeric Curcumin. It helps oxidative stress from the cellular level, reversing and repair cellular damages to DNA, protein and lipids.  By preventing damages and promoting cellular health catechins in green tea can help protect the liver and other organs in our body. The antioxidant also inhibits collagen production and suppresses collagenase activity, which means it can help to treat liver fibrosis.

Green Tea is known to help fatty liver as well as general weight loss. For people with fatty liver disease, green tea has been proved to improve liver function, block the amount of fat stored in the liver to prevent it from developing into more severe liver disease. It is still unclear how green tea prevents and reduce fat absorption, in the liver but it is suggested that it has to do with insulin resistance and how it tackle this occurrence. It can even reverse declines in antioxidant defences in the liver. So, we can see that green tea helps to reduce liver damage. What are you waiting for not using green tea? However, you should not take green tea supplements since it will likely contain only one of its active ingredients. Researchers and nutritionists advise drinking brewed green tea.

Green tea is so helpful to your liver.

Finally, besides consuming healthy foods and beverages with natural ingredients, doing exercise is also an excellent and effective natural liver detox. Exercising for an hour every day will help stimulate your liver and other internal organs. Exercises such as aerobics, jogging, running and strength training will stimulate your liver to flush out toxins while improving your blood circulation and cardiovascular health. But you should consult your doctor before embarking on any exercise routine because it also depends on your health condition.

It’s obvious that your liver is an important organ in your body, so you should take care of it carefully. Don’t put unnecessary pressure on your liver and force it to overwork by applying unhealthy eating and living habit. A healthy, clean and properly working liver will ensure a healthy body. Everyone who is concerned about his/her liver should taking care of it with natural liver detox, make sure that it will always function properly To get more information, take a look at our website: https://naturalorganicliving.com.au/