When we are feeling tired, sluggish, bloated, out of energy, little do we know that this feeling may be due to the build-up of toxin in your body. Eating the right food or drinks as a mean of detoxing to boost your energy, reduce inflammation and support our liver and digestive system, allowing our body to remove these excess toxins, will help with your natural health and natural beauty. Giving you back your energy and vitality to face changes in our environment.
Continuing from the previous article. Detoxing is an important part our daily health. We are exposed to chemicals, pollution, pesticide and heavy metal in our food, water and air. These substances affect our wellbeings like our metabolism, immune system and our mood. Detoxification is important because it contributes a lot to preserving your natural beauty and natural health. Detoxification is important as a 2000 study published in the Alternative Therapies in Health and Medicine found that detoxification can increase the liver function by 23%. Increasing its capacity mean our body is efficient in its system to meet the demand of our current environmental stress. It was stated by the world health organisation in 2012; three mill death occurs through outdoor air pollution. And another three mill in indoor air pollution mostly by mid to lower class household using toxic fuel to cook or heat their home. This stat emphasis the importance of detoxing our body eating or drink food that helps us support our natural cleansing system.
As our metabolism would have increased with the increase in efficiency of our liver, kidney and digestive system, weight loss or management is increases, our skin, energy and mental health is better and radiant. Follow good and healthy eating routine is exactly what you should do as soon as possible. There are a lot of superfoods that can aid detoxification, let’s learn about 5 of those which you should have in your body detox, for natural health.
Ginger: Ginger is a superfood that many civilisations have used this spice for many centuries, from India, China, Asia, the Mediterranean to Rome. Ginger is a super supporter of our organ our cleansing organs. It anti-bacteria, anti-inflammatory, antioxidant, anti-fungal property made it a power ingredient killing fungi, bacteria and prevent cell damages, creating a healthy environment for our organs to function optimally. Ginger is very healthy and can improve your health. Ginger is an amazing carminative; the element allows the elimination of excessive gas from the digestive system. It is very good for enhancing your digestion and helps you treat different stomach disorder such as nausea and vomiting. Because the healing and detoxifying properties of ginger may be due to its high concentration of gingerol and shoga, which provide anti-inflammatory and anti-spasmodic effects on the gastrointestinal system. These properties help to sustain digestive enzymes, which neutralise acids, supporting the entire digestive process. This is the reason why stomach discomforts such as gas, bloating, diarrhoea and constipation can be relieved. Moreover, it is also useful for people who have flu or a common cold. It can be used in many ways. You can add it to your dishes or have a cup of hot ginger water. No matter how you use it, it still so good for your health.
Ginger is good for health.
Pineapples: Pineapple is a natural diuretic, which means it encourages your body to go to the bathroom frequently removal of unwanted substance. What makes pineapple special is the enzyme bromelain. This enzyme helps destroy intestinal parasites improving your digestion. Bromelain is an anti-inflammatory, antithrombotic and antiedema and has fibrinolytic property. Bromelain is a great organ supporter, in term of detox, it supports the digestive system in protein breakdown, encourage nutrient absorption and repair digestive tract. Pineapple fibre encourages a steady normal flow of food, it also encourages gastric release and increases digestive food to dissolve food. Pineapple juice encourages protein digestion reducing gut inflammation promoting a healthier digestive system. Pineapples are a rich source of antioxidants such as Vitamin C, iodine, magnesium, phosphorus and calcium which not only help to reinforce your defences but also have a positive action on the thyroid and nerve cells. In details, Vitamin C is very important for improving your immune system and decreasing your chances of becoming ill. It is also a strong antioxidant that protects your body from harmful chemicals such as free radicals. Maybe you don’t know the fact that your body needs adequate amounts of vitamin C to produce a protein called collagen. This collagen is an important part of many different tissues in your body including the walls of your blood vessels and your skin. Moreover, pineapples contain a good amount of manganese. This is very important to the strength of your bones. Pineapples are not only delicious but also have many helpful virtues to your health. What are you waiting for not eating them now?
Tasty and good: an excellent choice for your health.
Apple: “An apple a day keeps the doctor away”, everybody is probably aware of the health benefits that apples offer. What makes apples an ideal detox is due to its fibre. Pectin is a soluble fibre that the bind fatty substance like cholesterol and toxin, as it moves down the digestive tract. Hence removing and eliminating unwanted toxins and substance out of the body. What makes this pectin fibre a great option to lose weight is how it work. Pectin expands and fills out the intestine tract, this action making you fill fuller longer. As pectin moves down the track its clean the intestine wall. Pectin is also known to regulate sugar and cholesterol as well as clean the blood. The phytonutrient in apple protect the digestive organs from oxidative stress and balance your pH through alkalising the body.
As Apple is a natural diuretic or a mild laxative, it helps the body flush out waste, helping with bloating and water retention. This is why Apple is a good detox food. Regular consumption of apples ensures smooth bowel movements and the prevention of constipation and stomach disorders. Apples also improve your metabolism. They are good for people who have anaemia and feel weak all the time. They contain iron which makes your body able to form new red blood cells. An adequate amount of red blood cells is essential to improve the cells of your body function because it allows all cells to receive a decent amount of oxygen. Besides, eating apple help in cleaning the teeth and gums. It reduces the incidence of cavities in the teeth. When you eat apples, the fibre in them cleanses the teeth, while the antibacterial properties of these fruits keep bacteria and viruses from infecting the body.
Let’s apple takes care of your body.
Broccoli: Broccoli is one of the most beneficial vegetables for human health. This superfood is amazing in it help in removing unwanted toxin in our body. The Journal Cancer Prevention published a study done in China, demonstrating the power of broccoli. Participants in this studies were carefully selected upon their heavy exposure to air pollution. All participant were tested on the level of pollution in their urine. One group were asked to drink broccoli sprout. The result shows that the experiment group the group that was as to take broccoli sprout drink filter more pollution out of there system compare to their first urine test. This test shows the power of food in our health.
It will detoxify your body and help you lose some weight at the same time. Broccoli high in fibre content improve your digestion and make you feel full faster after a meal. This will stop you from binge eating, the main reason that makes you gain weight. Broccoli can supply your body with the amount of protein that it needs. It also contains a good number of antioxidants and phytonutrients which improve the detox process in your body and help you eliminate different toxins. Moreover, it also contains omega three fatty acids which reduce inflammation. Furthermore, broccoli may stop replication of colon cancer cells. The beautiful green colour of broccoli can be attributed to its high chlorophyll content. And chlorophyll helps to alkalise the body and may stop the replication of colon-cancer cells by arresting the cells’ abnormal cycle.
There is another substance that broccoli has that helps us detox is sulforaphane. This substance has said to improve blood pressure and kidney function. Study hypertension rats were given sulforaphane in this experiment. The result shows that those who were given this substance has improved in their kidney function and it normalises the DNA methylation pattern within their cells causing a lower blood pressure. This means as blood pressure normalised or slow down enabling less pressure on our kidney. Plus as kidney function improve so does the removal of unwanted toxin in our body. Everything somehow links with each other. Therefore maintaining a healthy eating habit, eating the right food is important.
Cook delicious dishes with broccoli.
Grapefruit: A grapefruit is best known for its wonderful effects as an antioxidant. Glutathione is a powerful antioxidant found in grapefruit in abundance. It helps to clear the entire body from multiple harmful toxic substances produced by your body. Grapefruit bitter taste element called Naringenin is supported kidney help. Those who have kidney tone should drink grapefruit as this Naringenin substance helps prevent kidney stone from forming. Beside this substance support the kidney by reducing the kidney swelling caused by water retention. Like pineapple grapefruits also contain bromelain. Bromelain is an enzyme that helps digestive disorder and promotes digestion health. This enzyme repairs the damages to the gut lining, as it can heal the cells in the gastrointestinal tract. As it heals and the fibre cleans the digestive tract, it allows better or more efficient absorption of nutrient, even medication.
This kind of fruits also can help you deal with your fever and decrease the burning sensation that comes with it. Grapefruit is also rich in nutrients, especially is Vitamin C that will improve your immune system and protect you from some diseases. Vitamin C has been shown to prevent harmful changes to DNA which is caused by free radicals while also preventing carcinogen development. Moreover, the results of many studies have shown that grapefruit’s phytochemicals naringenin and limonin are believed to have an ability to reduce the growth of colon, mouth, skin, lung, breast and stomach cancers. All this makes grapefruit one of the most effective cancer-fighting foods. Besides, it is a very good fruit to help you lose some weight. It makes you feel less hungry because it contains a good amount of fibers. Fibres also improve your digestion and help you absorb your food easier. It can also help you improve your energy level and make you feel less tired and fatigued. So, it is so good if you have grapefruit daily to prolong your natural health and beauty.
Keep natural health thanks to grapefruit.
As you can see supporting our natural detoxing organs through food is very important. It creates an optimal environment for our body to remove unwanted toxin in our body. We are exposed to so many pollution and chemical. To be safe, happy and healthy it is important to make the right choice for us. To protect your natural health, you have to be careful with what you absorb into your body. Take care of your health fully and carefully by paying attention to foods that you eat, the beverage that you drink, activities that you perform daily. All of that plays a part in helping your body fight off harmful chemical and negative effects of environment that you have to come into contact with every day. Let’s start with eating properly. Stop with the consumption of junk food, no matter how to taste it can be. Eat healthy food, and try to work the superfoods aforementioned into your diet to detoxify your body, keeping it safe from all kinds of toxins. And don’t forget exercise as much as possible to keep yourself healthy.
For more information about detoxification and how to preserve your natural health and beauty, visit our website: https://naturalorganicliving.com.au/
