We all have the right to be healthy with our ideal weight. Getting natural health and beauty is not as hard as we make out for it to be. It takes a little change of mind swopping health food for the unhealthy one. Your goal starts with you. It’s crucial that you pay attention to what you eat so you can preserve your natural health, and obtain the appropriate weight loss for your ideal body.
There is a growing concern for the health and well-being of the general public. As more and more evidence is showing us that the food we eat like fast food and junk food is not healthy for us not only causing obesity but illness.
Overweight is more common than it ever was. A large part of it is due to the strong development of fast food which, although always available, super convenient and can be quite tasty too, just have too much fat and can make people gain weight. Besides, sitting all day in front of a computer screen in the office and never exercise aggravate the situation even more. Being overweight not only make you feel unconfident but what is more concerning is it is the reason of many kinds of diseases such as high blood pressure, high LDL cholesterol, stroke, heart diseases, type 2 diabetes… It is unhealthy and has so many negative impacts on your life. Losing weight is not only to have a perfect slim body, more importantly, but it is also to be healthy and avoid various diseases. So, if the main reason for gaining weight is overeating, especially junk food, then surely the solution is to reduce these and increase healthy eating foods. Many different types of research have shown that the suitable intake of foods you use in meals can control your weight. In this article, let’s have a look at foods that are “good friends” for your overweight situation and your natural health.
As we know, the foods that contain less calories, starch and are rich in water; fibre is beneficial for your weight loss progress. These are some of the typical foods that have wonderful virtues of helping you to lose weight.
Sweet potatoes
The main reason why sweet potatoes can help you to lose weight because of their high amount of fibre. There are some features of fibre such as fibre is bulky, meanings that foods which contain plenty of it will take up a lot of space in your stomach. This helps to keep you feeling full for a long period, so it prevents overeating. Next, fibre cannot be digested quickly. This means that it takes a long time for high fibre foods to leave your stomach and enter your digestive tract. Thank this virtue, fibre helps to reduce the chances of high-calorie intake and potential weight gain. Besides fibre, sweet potatoes have low-calorie content, which is also very essential for your weight loss. Sweet potatoes contain around 100 calories per serving. Also, the high amount of water that is found in sweet potatoes can help you to lose weight, both in the long term and in the short term. Besides bone and fat, your body is composed almost primarily of water (about 70%), and therefore it is no surprise that it responds favourably when you eat foods that contain much water. Like fibre, it takes up a lot of space in your stomach too. Therefore, sweet potatoes will make you feel full faster and will prevent overeating and snack between meals.
Good for your weight loss: Sweet potatoes.
Lemon juice
Drinking lemon juice has shown that it has good results regarding weight loss, and the reasons for that are straightforward for you to understand. The combination of lemon and water is one of the healthiest combinations for the human body. It is made with natural ingredients, natural substances which don’t have any additives, preservatives or processed elements. Due to lemon juice being natural, it adds no calories to your body each time you drink it. There is the fact that other fruit juices contain calories, but not lemon juice. Imagine further that you replace the drinks you usually use with lemon juice every day for months or even a year. No doubt that you will have an attractive body because water lemon protects you from being overweight. Moreover, because of pectin fibre’s presence in lemon, lemon juice affects reducing your hunger. If you have tried to give up your appetite in the past with drinks such as coffee or tea without success, let’s try lemon juice from now. Furthermore, lemon juice can clean out your colon. Maybe you don’t know that if your colon is not cleaned properly, there is lingering waste that can build up and, among other things, contribute to raising the risk of colon cancer over time. This buildup of lingering waste also adds weight to your body, so if you drink lemon juice regularly, the waste is cleaned out of your bowels with greater frequency. The result of this is that you will lose weight just from the removal of this lingering waste.
Let’s water lemon help you with your weight.
Broccoli
Broccoli is a great choice for a weight loss diet because it is so low in calories, and the good news is that is not the only benefit you can get from this superfood. Broccoli contains essential nutrients and fibre, which contributes to satiety. Several micronutrients in broccoli are known to be helpful for weight loss, and its phytochemicals show potential for breaking down fats. As you know, when you want to lose weight, the first step is cutting down the calories you get daily, in every meal, such as unhealthy snacks, sweets and high-calorie beverages. And foods with low energy density are important factors of a weight loss plan because they have few calories per gram of food. So, no doubt that broccoli is an excellent choice for you if you want to lose weight. Moreover, broccoli is high in water and fibre, which create bulk without contributing significant calories. Broccoli is 90 percent water, and a cup serving has 5 grams of fibre. Fibre has other qualities that help you lose weight. Because it absorbs water and expands, it makes you feel full faster and slow down digestion, which makes it easier to reduce eating. Dietary fibre delays secretion of a hormone that makes you feel hungry – ghrelin and prevents spikes in blood sugar by slowing down the absorption of glucose. Furthermore, several nutrients in broccoli such as vitamin C, calcium and chromium may promote weight loss. Because the body needs vitamin C to synthesise a compound called carnitine, which is essential for metabolising fats into energy. Less fat is burned during exercise when you’re low in vitamin C, and people who consume a higher amount of vitamin C are more likely to lose weight easier. So, let’s get rid of unnecessary weight and keep your natural health by usually eating broccoli.
Delicious broccoli: which so helpful for you to lose weight.
Brown rice
Brown rice is regarded as a wonderful food for your weight loss progress. It is low in energy density. Energy density is the amount of energy (or calories) per gram of food. With low energy density, it means that brown rice can fill you up fast while you consume few calories. Therefore it will help you to lose weight. The low density is thanks to the higher water and fibre components of the brown rice when compared to the normal refined rice. Moreover, the rich amount of fibre means that it helps to boost your metabolic function which is beneficial if you’re losing weight. Although the body cannot digest fibre, it will try to do so. In the attempt to digest and eliminate fibre, the body will expend more calories than it will with other food. In addition to higher metabolic function, fibre also helps with bowel movement, thus consistently expel whatever you have eaten to reduce unnecessary weight due to constipation.
Using brown rice instead of normal rice to see the difference.
Everyone wants to be at their best in weight and fitness, and even more so, we all want to have perfect health. Keeping your weight under control is one of the most important factor here. Losing weight does not mean you should eat as little as possible and starving yourself, it means you should have a healthy diet with beneficial foods, cut down on junk foods, combine with exercising regularly so that you will have a good, healthy body. Starting from today, let’s try the foods mentioned above to get rid of unnecessary weight and preserve your natural health and beauty
For more foods that can aid weight loss as well as other tips to have a perfect body, visit us at https://naturalorganicliving.com.au/
