Belly fat is said to be the hardest thing to get rid of. You may have sexy legs and are thin everywhere else, but that tummy fat is seen to always but there. Natural health is not unbalanced with excess concentrated fat. Like everything in life, this condition can lead to unwanted health issues, more seriously you can get heart disease. Exercise is important in reducing fat and many other health benefits; many people spend a lot of time at the gym with intensive exercise to get a flat, slim abdomen. However, your diet, what you eat, contribute to belly fat. What you eat can affect the amount of fat stored in your abdomen. To eat yourself into a sexy belly read on.
Belly fat is simply understood as a permanent accumulation of fat in the abdomen, which causes the abdomen to protrude or affect your natural health. Excess calories and hormonal changes are the main reasons for fat accumulation in the stomach. Many think belly fat only happens to overweight people. This is completely wrong. Belly fat can attack anyone, whether lean or fat. You will be surprised to know that people who seem to have too small waist circumference are also at risk for cardiovascular disease similar to obesity.
In addition to the daily exercise routine, a healthy diet can help keep your waistline tidy. Let’s find out together the top 9 foods to help reduce belly fat for better natural health.
The best foods to get rid of belly fat for improved natural health
Oatmeal
Oatmeal is dubbed “king of cereals”, as it is rich in protein, soluble fibre, protein, calcium, vitamin E, K and B vitamins.
Oats contain high levels of soluble fibre, low in fat, which helps to remove fat and control the appetite.
At the same time with large amounts of vitamins and minerals, oat create a feeling of fullness, so you can eat less but still ensure an adequate supply of calories for all activities. Therefore this is the top food to help you lose weight effectively.
A study published in 2010 by the Journal of the American Dietetic Association has shown that oatmeal reduces belly fat. Participants who ate whole-grain oat cereal twice per day has shown that their waist circumference has reduced while the others participant who ate low grain fibre cereal was not as effective with belly fat. This indicates that oat is more effective with belly fat.
Oatmeal menu with apple, banana or succulent fruits will provide the fibre, vitamins and minerals needed for the body. This combination will help the body reduce appetite and increase metabolism, help burn fat as well as help improve your natural health
Green Tea
Consuming green tea every day helps you lose belly fat effectively. You probably do not know it, but green tea contains a lot of EGCG – a compound that helps you significantly reduce appetite. Also, green tea also contains much caffeine that promotes fast gastrointestinal digestion, increase metabolism and enhances the capacity of fat resolution in the body especially fat in ring 2.
Green tea also contains many vitamins to help reduce excess fat in the body. So, drinking green tea every day helps you reduce energy intake to help you burn excess fat. According to a scientific study, drinking green tea daily helps you burn up to 100 calories.
The Canadian Pharmacists Journal in 2014 published a study on the effects of green tea on weight loss. Participants who drank green tea have significant weight loss than those who don’t. In fact, those who did not drink green tea show no or little sign of weight loss.
As such, you can use green tea as your daily belly fat tea. You can also combine green tea and lemon to reduce belly fat more effectively.
The green tea and lemon balm are effective weight loss methods that give you a slim and special shape that does not affect your health.
Cucumber
Cucumber is very beneficial for reducing belly fat without the use of weight loss drugs by inhibiting the formation of fat in the body. Not only that, 96% of the cucumber is water, topping the list of vegetables that contain lots of water, above lettuce, tomatoes and watermelons. It is a natural diuretic, it allows the body to detox to remove the toxin from the body, helo our digestive system. In turn, it helps with bloating and remove water retention. Making our stomach tighten and smaller.
Cucumber contains very little calorie, only 10kcal / 100g. Therefore, you can eat cucumber without fear of getting belly fat. Cucumber also can control the metabolism of fat, while increasing the activity of the stomach, intestines because of high fibre.
Also, cucumber reduces cholesterol, blood sugar level and has anti-tumor properties. For its uses, cucumber is the top food for people to keep in shape and protect their natural health. its ability to lower blood sugar level is a great benefit to our belly fat, as belly fat has been associated high sugar level.
Lemon
According to nutrition experts, lemon juice helps people lose belly fat by regulating metabolism and absorption of sugar in the body, also accelerates the energy race to increase the effectiveness of weight loss, especially reduce belly and body fat. The Journal of Clinical Biochemistry and Nutrition published a study on the effects of lemon skin on obesity in mice. The study result shows that those mice that take lemon polyphenols (found in lemon skin) were able to suppress fat. It improves their insulin resistance and lipid metabolism.
Thanks to its high acidity, lemon reduces the uptake of sugar from food, lemon juice enhances the acidity of the digestive system, and this helps the body absorb calcium from the foods you eat. Then calcium is stored in the cells. A study has demonstrated that the higher the calcium in fat cells, the higher the fat burning ability. Besides, lemon contains little to none calorie, so you don’t have to worry about getting a fat belly. Also, lemon contains pectin fibre that reduces hunger and makes you eat less. By drinking lemon water first thing in the morning help hydrate your body. It is said that when your body is hydrated, it put hunger a bay.
When drinking lemonade, you do not need coffee or tea to reduce hunger and increase caloric intake. Regular lemonade helps to cleanse the colon, leading to weight loss (the amount of waste stored in your colon increases the body weight). The Di-limonene in lemon stimulate the lymphatic system and support the metabolism to effectively help you lose weight. And last but not least, Potassium in lemon promotes the brain and nerve function, reducing stress – one of the problems causing weight gain.
Apples
Reducing belly fat by eating apples is a very popular method today, but not everyone knows the reason why eating apples lose weight
Apples are a great snack fruit to lose weight. Apple is considered negative calories, in that it takes the body for calories to digest the apple than what calories it contained. Hence no impact on calories.
According to scientists, an apple contains up to 95 calories, including lots of ingredients like water, vitamin C, carbohydrates, water, fructose, sucrose, glucose. Apples contain up to 4 grams of pectin fibre. This Pectin Fibre helps reduce LDL (bad) cholesterol and inhibits the absorption of cholesterol, which helps to prevent cholesterol buildup, making them feel full longer and reduce appetite.
An average person, the amount of fibre needed to supply a day of 25-30 grams will be very good for the body, so we can eat 3-5 apples a day with other foods to get enough necessary fibre. Because fibre takes longer to digest in our body, therefore apple makes you fuller longer. Also, eating apples promotes better digestion and helps metabolism take place faster, thus helping you get rid of belly fat. Finally, on the HuffPost UK channel, researchers say apples contain a special acid called ursolic acid, which stimulates calorie burning to block the accumulation of fat in the belly
Bananas
Bananas contain a lot of vitamins that are good for the body and is a way for you to lose belly fat more effectively and improve your natural health.
Firstly, bananas are low in fat and high in potassium, so it will provide the body with nutrients that you can safely eat without gaining weight. Secondly, the amount of Norepinephrine in the bananas helps break down fat in the body and prevents the accumulation of fat, so you can completely eat a banana while getting rid of fat and get a flat belly. Thirdly, bananas contain high amounts of fibre, which is a great source of dietary fibre for weight loss, because fibre helps you feel full longer, limiting your appetite.
Also Bananas have an abundant source of B vitamins like folate, pyridoxine, riboflavin, and thiamine. This substance helps metabolise fat and glucose (energy). Its ability to use energy with minimum exertion will help with your body fat.
To reduce belly fat with bananas, at breakfast, you can eat a banana or more. Then add a cup of hot tea to avoid eating more.
Yoghurt
The beneficial micro-organisms in yoghurt have a surprising effect on reducing belly fat. Supplement of yoghurt in daily diet help digestion, reduce fat faster. Yoghurt can burn belly fat because its calcium content regulates the body’s fat distribution. Studies have shown that people who eat yoghurt daily have less belly fat than those who don’t.
A study by Obesity Society Meeting of 2007, have shown that calcium-rich food help belly fat. Consuming dairy food help reduce belly fat. Some expert says that not having enough calcium can stimulate your brain to consume food. To eat enough calcium product like yoghurt in your diet will prevent overeating.
Another reason why yoghurt is good for you is that it has plenty of protein. It is considered to have more protein then, vegetables, beans and any meat. Protein plays an important role in weight loss. Protein makes you full, fill you up, as well as encourage energy consumption above the normal metabolic rate, the thermogenesis process which predominately triggers by protein. Furthermore, protein is considered a muscle builder (not fat) coincide with the right activities.
Yoghurt also helps to keep your sense of fullness, thereby reducing the total amount of calories you get into your body. Healthy yoghurt proteins also help fight appetite and inhibit the absorption of fat from other foods. Another benefit is that carbohydrates and proteins in yoghurt increase energy levels and maintain good endurance. Therefore people who regularly eat yoghurt can exercise for long periods and burn unwanted fats in the body more effectively.
The research results show that the amount of calcium in yoghurt helps the body to produce heat and boost your metabolism. Consequently, the body consumes more fat and less fat stores.
Chocolate
Chocolate is food that contains more energy than other foods, but the chocolate ingredient has the potential to make the metabolism more active. Antioxidants called Catechins in chocolate can help burn calories in more muscle as you move. This means that the fat in the body will be burned rather than tended to accumulate. It is important to note that the sweetness of chocolate helps you control your appetite all day long, which is very beneficial for people who lose weight, reduce belly fat. People who supplement chocolate in the diet do not suffer from cravings and easily control the number of sweets they eat.
The University of L’Aquila in Italy study, got participants to eat a control portion of dark chocolate each day for 15 days, discover that the insulin resistance level decrease by 50%. Which mean their blood sugar level would decrease. It is suspected that the flavonoids and healthy fats have contributed to the insulin change. A study by the University of Copenhagen has found that dark chocolate limits the appetite for sweet, salty, and fatty foods. Controlling sugar and limits craving are all good for your waistline.
A study from the University of California-San Diego found that people who ate black chocolate regularly had lower BMIs than those who did not. Therefore, you should use black chocolate (70% cocoa chocolate) instead of milk chocolate because of its fewer amount of sugar, resulting in better weight loss and better natural health.
Eating black chocolate makes it easier to control your diet.
Cinnamon powder
Many studies have demonstrated the effectiveness of cinnamon on weight loss and belly fat. Cinnamon not only helps burn excess fat in the body but also prevents accumulation of fat. It also raises the temperature of the body to promote metabolism. Cinnamon can also slow down food discharge from the stomach. With the stomach have food in it longer it means that you are fuller for longer. Hence fewer calories are consumed. Besides Cinnamon concentrates on lowering bad cholesterol (LDL) and triglycerides in the body. At the same time, it also increases good cholesterol (HDL cholesterol) to lose weight.
Having a compound called chrome minerals, cinnamon also regulates blood sugar levels by increasing the activity of insulin; thereby it can help control diabetes and weight. The effect of cinnamon on weight loss is also shown in the fact that it is rich in polyphenols, which helps to get rid of excess weight in the body and also has a positive effect in reducing belly fat. Cinnamon also contains a compound called hydroxycinnamaldehyde that helps fight inflammation and reduces the amount of fat in the blood.
Cinnamon suppresses appetite and makes you feel full.
The effects don’t end there. Cinnamon is also antibacterial, so it can eliminate harmful bacteria in the stomach to aid, stimulate digestion and reduce belly fat.
Although these are just normal foods, these nine foods are considered to be good for reducing belly fat and helping you to have a slimmer waistline. In addition to the use of many of these foods, you should combine with regular exercise to reduce belly fat and get a healthy slim body. If you like to know more tips on how to enhance natural health, you can visit: https://naturalorganicliving.com.au/
