Natural health – 10 Ways to Destress

Face it, we all don’t like stress. We are feeling pressured, uncertainty and clouded mind is not the ideal state of mind you want to be in. Your hair is a mess, shirt hanging outside of your pants and your bag is blacker and bigger than ever. That extreme stress is unwanted and unwelcome to us all.  Fortunately, there are ways to de-stress, it starts with evaluating what causes your stress, tries to change the association, look at your diet, exercise, make use of essential oils amongst other things.

Stress is inescapable we experience this enough to know what it feels like. Stress from a crying newborn who has to keep you up all night to a deadline, after deadline coming at your door or when you have exam or test to study and wanting to pass or do well when you know this is not your topic, the pressure and stress is on. Whatever you do there is some kind of pressure that we have experienced more than once in your life that knock you off your feet and get you running to the finish line.

Stress is an interesting pressure for the individual, everyone one is different, and everyone has their level of tolerant on pressure or stress that they can handle on a day to day basis or month or year basis. We can not say what is right for you is right for me. It is a personal individual thing that is looked at on a case by case basis.

Stress can be a powerful thing and a dreadful thing. When we conquer stress, achieve our goal the aftermath is an amazing feeling of accomplishment. However when stress continually brings us down, and there is no high/pleasure connected to it. It can be a dangerous thing. When the stress starts showing physically, mentally, we know that it is time to get it checked out or get our selves to check in.

Sign of stress following helpguide.org:

• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying
• Depression or general unhappiness
• Anxiety and agitation
• Moodiness, irritability, or anger
• Feeling overwhelmed
• Loneliness and isolation
• Other mental or emotional health problems
• Aches and pains
• Diarrhoea or constipation
• Nausea, dizziness
• Chest pain, rapid heart rate
• Loss of sex drive
• Frequent colds or flu
• Eating more or less
• Sleeping too much or too little
• Withdrawing from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)

Why is stress so dangerous to our natural health and beauty?

Stress can reach a dangerous level if the stress is perceived to be bigger then they can imagine it to be. It is usually a life-changing event or financial issue that cause have triggered this stress.  Below is a list of stressful events that are common in causing dangerous stress by the helpguide.com:

• Death of a spouse
• Divorce
• Marriage separation
• Imprisonment
• Death of a close family member
• Injury or illness
• Marriage
• Job loss
• Marriage reconciliation
• Retirement

The reason why stress is harmful is that it can lead to many kinds of unhealthy physical symptoms such as headaches, upset stomach, elevated blood pressure, chest pain, the risk of heart attack and problems sleeping. It can escalate and lead people to depression, and other tragic mental illnesses. Many researchers have shown that stress also can bring on or worsen certain symptoms or diseases.

Moreover, stress also becomes more harmful when people use alcohol, tobacco, or drugs to try to relieve their frustrated mind. Unfortunately, instead of clearing the mind and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems.

What can you do to protect your natural health and beauty from stress?

Getting rid of stress and maintain yourself in a calm and peaceful state is important to have a healthy, happy life. Here are ten ways that can help you destress:

Try to determine what is causing you stress

To get a handle on stress, you have to figure out what is the cause of it.  Take a look at all of your daily activities and relationships, think about what, or even who is putting you under extreme pressure. Eliminate unhealthy relationships, take a break from work and allow yourself some time away to restore energy if you need to. Once you know the source of the problem, you can slowly and steadily deal with it, and get rid of what is making you unhappy.

If you can not get rid of what is causing you stress. Then it times to set up a plan to deal with the circumstances associated with the stress, or plan to avoid being in that situation that leads you to stress. As circumstantial stress can be specific and an individual thing it will not be discussed here.

Socialise more, don’t isolate yourself

Make an effort to spend time with your family’s members and friends, people who you trust and who you feel comfortable around, as often as you can. An effective way to avoid stress is to not take it all on yourself, but share your problems with these people who care about you. They can help you solve your problems or at least try to understand you and giving you support. Sharing or talking about what happened to you during a work day or what you are facing to are the best ways to help you adjust your mood, restore energy and feel better. Thanks to this, you can protect yourself from stress.

Do physical exercise

Physical exercise is a great stress reliever because it can help you to blow off steam. If you are frustrated, calm down, pour out negative thoughts and energy by doing some physical exercise like running or boxing or aerobic, then get yourself back on track. You will find that you can think more clearly and rationally after a workout session. Flexible, loose muscles are less likely to become tight in response to stress. You should do exercise at least three hours before you go to sleep to get the best results. You can try out yoga. It helps to lower your stress levels, calms your mind and relieves tension in your body. Moreover, it is also an effective natural sleep remedy. Certain poses can be particularly beneficial to fight restlessness, including the easy forward bend or the child’s pose.

 Not only help to lose weight, yoga but also is effective to destress.

Follow a healthy diet

A great way to stop feeling down and sad is to eat a delicious meal. Filling your body with comforting junk food and refined sugars in response to stress make you feel sluggish and of course, get low energy, thus making it harder for you to fulfil your work, thus putting you under even more stress. It’s an unhealthy circle. A healthy, tasty diet is what can give you enough energy to deal with all the hardship and make you feel better. A healthy diet should include:

• • Lean proteins.
  • No processed foods.
  • A limited amount of caffeine and sugar.
  • Eat a wide variety of fruits and vegetables.

Feel comfortable with vegetable.

Relax with essential oils and aromatherapy:

Aromatherapy is an effective therapy for people who are having trouble with sleeping and dealing with frustration. Taking the time to enjoy a bath with natural oils such as lavender, chamomile, sandalwood or rose after a hard working day will eliminate all of your tiredness, and take your mind off all the problems and worried thoughts. Several studies have shown that the scents of plants or essential oils can affect stress hormones and reduce anxiety. Drinking tea made from green tea, lavender, vanilla chamomile or lemon balm also produces similar results.

Apply relaxation methods

There are many different types of relaxation methods that you can use to calm your mind before you drift off to sleep. Muscle relaxation is the act of tensing and relaxing every muscle in your body by focusing on each one, which is a wonderful way to get rid of tiredness.

Meditation produces hormones that prevent stress and regenerate energy, allows you to clear your mind, find your inner peace and relax your body.

For spiritual or religious individuals, some may be able to avoid stress by looking for help from the “higher power”. Prayer, spiritual reflection can help rest their mind and body.

Check out our some relaxing de-stress method.

Breathing method  

If you are not into prayer or formal meditation, do some deep breathing instead. Sit still and breathe for 10 minutes. Notice on your breath and when your mind begins to wander, bring it back to your breath. Just focusing on your breath is a way to take your mind off your negative thoughts and temporarily forget your problems, giving you time to calm down and restore energy.

Read book

This is one of the most effective ways to calm your mind. Whenever you are facing difficult problems, let’s put them aside for a while, have a cup of tea and read a book you like. It allows you to temporarily “forget who you are” and invest yourself in another world, one where you find that everything can be resolved in the end. Maybe you can even find some surprising solutions to your problems.

Book will help you feel better in some ways.

Take a walk

Walking is one of the finest exercises and a brilliant stress reliever. A good walk can put the world in perspective and soothe your frayed nerves. It is the ideal way of taking a break from all of that work that is straining you. You don’t have to go anywhere special. A walk around your neighbourhood, taken in an open frame of mind, can be just as interesting as a hike through the mountains. Pay attention to all of the sights, sounds and smells. You might see the deep red colour of the berries on the trees and bushes or perhaps the inky greyness of slushy ice and snow. See if it is possible to activate all your senses: Smell the mustiness of the winter leaves, feel the rain on your head; the breeze on your face, watch how the patterns of light and shade shift unexpectedly. It will help you to clear your mind and feel better.

Destress with taking a walk for a while.

Change your way of thinking

Pessimistic thoughts and negative thoughts do affect the level of stress one can handle. Creating negative scenarios in your head is not needed at this time as all it does it add unwanted worries that does nothing to the situation. Worrying and stress do nothing to provide a solution to the problem. If there is no control over the issue, the best thing is to let it go and let it be. But if you know a solution to the problem then take appropriate action.  Change the way you think is the key to stress. Take it easy as it is not the end of the world. You will always have problems to think about to find a solution. The best ideas come when you are in the toilet. This is because you relax and that trigger idea. Therefore the answer is to relax. Don’t put too much expectation on yourself, don’t think that you have to succeed in one go. Because for every error a new set of knowledge to aid you in your success.  Learn to be patient; everything will fall into place with time. And don’t be afraid of change and think that you have to stick with something forever. If your job drains you out too much or a relationship has stopped working, let it go. A positive way of thinking will protect you from extreme stress.

Stress is a constant thing in our lives, but you don’t have to let it destroy you. You can’t make stress disappear, but you can control it and reduce its effects on your natural beauty and health. Whenever you feel tired, let’s take a short break, try a suggestion above or anything that you feel like can make you relax. For more detailed information about these destress methods, find us at https://naturalorganicliving.com.au/