natural detox a way of life

What we eat and drink affects our body and mind. In this polluted world, we are exposed to many chemical and unwanted substance in our day to day life. Hence it is important to choose the right food to help us detox or remove these polluted in our body. Ingredients like jew/black ear mushroom, garlic and fermented food can help users eliminate unwanted substance or toxin in our body.

The current environment we are living in is not as clean as it was even 30-40 year ago. We are constantly exposed to radiation, chemicals in the air and food we are eating; keeping healthy and natural can be a challenge to the best of us. however, do not despair there is natural organic food that we can eat that can help us detox and neutralise or get rid of these chemical and harmful rays.

In effectively detoxing you need to understand that there are for four ways we detox, through breathing, sweating, urine and faeces. Hence the skin, lung, liver, kidney, bladder and digestive system. These organs or system that allows ways of detox is what we need to support and enhance.

Hence any high antioxidant food fighting free radical will aid our general system. Unfortunately, not all food are equal some have more property than others. Other food properties are yet to be discovered. Let investigate on some amazing highly nutritious food.

Detox is necessary not only the environment detoxing, but through the food, we eat. For most of us who are reasonably healthy that is we eat healthy here and there as well have the occasional cheat days. We still accumulate toxin in our body. Even the healthiest person will accumulate toxin. Detoxing is not just a one time drink or eating to remove detox. It is an ongoing process as we are exposed to pollution and chemical are daily not weekly or monthly. Hence we can have a once off detox drink here and there but it about incorporating many of these natural foods every day to help us continuously detox unwanted from our body.

Jews or black Ear mushroom for detoxification of chemical

Jews ear mushroom is a simple ingredient that detoxifies the effects of chemicals in food, reduces the risk of serious illness.

This fantastic mushroom has many, many health benefits and unveils a broad spectrum of health properties or activity including antioxidative, antibacterial, anti-inflammatory, antifungal, antiviral, antiallergic, cytotoxic, immunomodulating, antidiabetic, antidepressive, antihyperlipidemic, antidiabetic, neuroprotective, digestive, hepatoprotective,  osteoprotective, nephroprotective, and hypotensive activities. This impressive mushroom with its many properties aids the body in its detoxification of toxin and pollution.

The antioxidant in the Black ear mushroom is a powerful antioxidant, just putting this mushroom in the brown rice significantly reduced starch digestion, hence a lowering it glycaemic index. What is more amazing it increase the purification effect of free radical.

A study has shown the brown melanin pigment of this mushroom has shown to protect mice from ionising radiation by eliminating radiation it comes across. Incorporating this mushroom into your diet is an inexpensive radioprotective method.

It is important to eat Jews Ear Mushroom daily to help eliminate toxins from the respiratory system, cleaning your body.

According to Oriental Medicine, Jews Ear Mushroom has many types of enzymes; plant alkalis can act and remove the disease-causing organisms, especially in the respiratory and cardiovascular apparatus.

This fungus is resistant to environmental pollution, dust (air pollution). This mushroom is cheap, easy to cook with a variety of cooking method (fried, cooked, cooked porridge, tea, cake etc).

Note when eating Jews Ear Mushrooms: Do not cook Jews Ear Mushrooms before cleaning and soaking it (wash it in cold water soaking and washing this mushroom multiple time will remove toxins on its surface, by dissolving its’ toxins in the water). Pregnant women, or breastfeeding women, or woman preparing to have children should not eat a lot of this fungus because of its strong nature (the Ying nature – cold) can cause unbalance of your blood and hence can cause miscarriage.

Fermented food

There has been studies and evidence on the nature of fermented food. Fermented food likes pickles, kefir, amasi, kimchi and even natto benefit our digestive system especially our gut. In its fermented process strain of probiotic, bacteria and enzyme are produced that is of great benefit to our digestive system. These bacteria/probiotic aid the body in the removal of toxin from our body. Fermented food provide nutrition to help the digestion system to be healthy. That is keeping the harmful bacteria at bay, help digest food, increase the vitamin content in food, and help absorb them, helps remove toxic chemical and so much more. With a healthy digestive system, the function of eliminating toxin is done more effectively and efficiently.

For more information on fermented food please click on the link.

Garlic

Garlic is a wonderful detox. It has been used since ancient time as a natural medicine. Garlic is amazing in detoxing. It speeds up the detox process via the liver and bladder. Garlic has a high level of antioxidant; hence it can fight free radical, aiding liver and bladder health to allow these organs to clean the body.

Blanch garlic or fresh garlic help resist against pollution caused by toxic chemicals in our environment (by toxic gases of cars, motorcycles, chemical plants etc.). Can be eaten fresh, pickled, for daily use soak garlic in wine with fruits or vegetables for added vitamin C such as orange, lemon, tangerine, grapefruit. These products will remove pollution and free radical.

Other superfoods will help your body detox. click on the link

Anti-radiation foods

If you are frequently exposed to radiation, e.g. computers, photocopiers, radiotherapy rooms, X-rays etc., eating cabbage, carrots, drink plenty of green tea daily can help with this counteract radiation effects.

If you lose your hair due to chemotherapy, drink plenty of grounded broccoli boil juice. You should eat eel, pear, fungus and seaweeds. Seaweed is very good at releasing radiation from your body. Ginseng Koryoinsam experiment with mice about radiation has shown that mice infected with radiation, these mice had been injected with 10 mg of this ginseng solution; 85% of these mice survive. The experiment proves the effectiveness of ginseng.

If the noise is high, eat more eggs, milk, beans, and fresh vegetables.

Where there is mercury contamination (goldfields, wood paper dyes, fungicides, etc.), eat lots of product containing pectins, such as carrots, grapefruit, tangerines, oranges, lemons.

What to eat in summer?

According to medical experts, the summer dishes such as porridge, soup, green tea etc., these foods are very good detoxification of chemical pollution in the food.

Drinking liquorice (wrapped in a tea bags or cloth) cooked with soybeans also helps to remove toxins from the body but does not drink much liquorice because of the idea that it may be oedema, sexual decline.

Meat, eggs, and fish can convert a lead to dissolved phosphate 3 to excrete. Protein in cow’s milk can limit lead uptake. Calcium in the milk is put into the bone and excreted in the milk.

If you live in places where there is a lot of toxic chemicals eat more green beans, red apples, lotus seeds. Green beans can neutralise all the toxins that enter the body, especially arsenic poisoning.

Note

If you can choose an organic product like organic green tea. It is recommended, as you may or may not know organic food do not have harmful chemicals. If we can reduce harmful chemicals into our body, it will make our lives healthier.