Whiten your skin at home with 3 simple natural skin care products
Whitening and brightening your skin is a very popular amongst the east. There are many methods and technologies in the cosmetic world for skin whitening which can be expensive to do. You can get...
Understanding how exercise can improve your natural Health
Everyone knows that exercising is good to you but what it does may not be clear. Natural Health starts with exercising, sculpting that hot body, generating glowing skin and distress, clear, happy mind.
Health is...
Natural medicine – Essential oils for the common flu and cold
Essential oils are one of the most famous natural medicine and natural beauty promoter. It was used for approximately 5000 years everywhere for medical, health and beauty purposes in different cultures like the Egyptian. This...
Natural Health – food that help you detox part 2
When we are feeling tired, sluggish, bloated, out of energy, little do we know that this feeling may be due to the build-up of toxin in your body. Eating the right food or drinks...
Reishi Mushrooms Surprising health Benefits
Reishi mushrooms are an overall tonic with many different uses for natural health and a common fungus used in Oriental medicine for over 2,000 years.
Reishi Mushroom (Ganoderma lucidum) is a type of mushroom known...
Superfood series with natto for natural health and natural beauty
The world is discovering new and wonderous superfood every day. One of this super unique food is Natto. This superfood is loaded with nutrition promoting Natural health, natural beauty. However, this superfood is not...
Natural medicine – 10 food to help your cold and flu
With the current stress of life, our environment and eating habits it is common that many of us get a cold and flu often, once or a few time a year. We all have...
10 Foods to boost your immune system for vitality, natural health
Natural Health and vitality is about looking after oneself. It about maintaining your body, eating the right food to boost your immunity to prevent sickness and illness. Keeping the immune system healthy is very...
Oatmeal Natural Skin Care Benefit
Oatmeal benefit for your skin
Oat has been around 4 millennia ago. While we recognise Oatmeal in the form of porridge and has consumed it as a stable for thousands of years ago in England...
Natural medicine – Food that are natural laxative
It is surprising how our lifestyle, habits can cause discomfort in our body. From what we eat to our inactive lives can cause discomfort in the form of constipation. By making subtle changes in...
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How Does Goji Berry Traditionally Consume?
Goji berry has gain popularity in the western world. But did you know that for century Asia have been using Goji berry traditionally consume...
