Acne is an expression of what is happening inside our body, it can be stress, hormone, eating habits as well as external environment and habits that can affect our internal health. In this modern era where we are surrounded tasty unhealthy food like chips, chocolate, ice cream and so much more. Unfortunately, these items are not good for our skin and directly or indirectly cause acne or pimples. Natural health and natural beauty start with what we feed and nourish our body, our internal health and balance all translate to your skin.
Acne is probably the most common skin problem. Anyone, of any age, can suffer from it, and it severely affects people’s natural health and beauty, as well as their confidence and self-esteem. In taking care of our skin our internal health is needed. Choosing the right food is the best start to getting the skin you always wanted. Yes, we can use chemical, cream, treatment and external means to get rid of pimples but it will always come back. As the imbalance is from the inside spreading outside. Therefore, this article is meant to suggest for you what you should eat to help fight off acne and to protect your natural beauty.
What are the causes of acne?
Hormones. Common acne in teenagers starts with an increase in hormone production. During puberty, both boys and girls produce high levels of androgens, the male sex hormones that include testosterone. Testosterone signals the body to make more sebum – the oil produced by the skin’s oil glands, leading to acne appearing
Genetic factors: Acne can run in families. If your parents had acne, it’s likely that you’ll also develop it. One study has found that if both your parents had acne, you’re more likely to get more severe acne at an early age. It also stated that if one or both of your parents had adult acne, you’re more likely to get adult acne too.
Other factors: Acne can be caused by products you use. Some product may be too oily for your skin, which can cause blockage of your glands. Stress from life or work is another reason for pimples. Some medication that contains androgen and lithium can be another reason. Others can be menstruation or hormonal changes.
There have been studies that studies that suggest certain substance to help decrease acne prime skin. The Journal of the American Academy of Dermatology published a study suggesting that low-glycemic(low GI) high proteins diets help reduce acne as well as possible weight loss. GI can be a confusing topic to many but to make this as simple for us to go by, basically, low GI food is fresh, non-process foods that are high in fibre.
Another study finds the correlation between the level of zinc in our blood and acne. Zinc is an important mineral that helps skin development and regulates metabolism and balance hormone levels. The BioMed Research International Journal, published a research result discover that those with a severe level of acne have a lower level of zinc, by increase the zinc level to 40mg the acne decrease. those who do not have acne have sufficient level of zinc in their blood system. To increase zinc in your diet it is best to eat food like nuts, seeds, lentils, beef, seafood to aid your acne.
There has been studied that shows a low level of vitamin A and E can lead to severe acne. The Journal of Cutaneous and Ocular Toxicology have published this research. Food that high level of vitamin E is spinach, almond, sweet potatoes, avocado and etc. While food with high level of vitamin A is kale, carrots, sweet potatoes, squash, spinach and etc. Further to this, there is a study published by the Lipids in Health and Disease result shows that those who take omega-3 and antioxidant supplement has shown to reduce their acne with an improvement on their mental health.
The most important thing is to pay attention to what you eat daily. When your skin reacts by mean of acne it a clear indication that our body is imbalance and are lacking in certain food or substance. Therefore it is important to follow these studies and eat the right food to substitute what our body needs. Fast foods, oily foods, and unhealthy snack can escalate your skin state and cause even more acne on your face. You need to reduce this kind of foods and increase consuming what is good for your skin, such as:
Water: Acne can develop when your body is full of toxins and vulnerable to inflammation. Water helps flush those toxins and other waste materials out of your body, contributing to healthier, clearer skin. Water is essential to your body, so you should have at least 8 cups of water per day to maintain healthy and beautiful skin. Also, you should stop drinking soda and sparkling water, remember that just water and mineral water can help you reduce acne.
Drink water enough can help you reduce acne.
Fruits rich in vitamin C: You can eat fruits rich in Vitamin C such as guava, lemon, orange, kiwi to improve your acne – prone skin. Because vitamin C is a powerful antioxidant. Antioxidants are great for the skin and the body as they neutralise the free radicals which cause damage to the body and skin. In details, Vitamin C helps you prevent breakouts, reduce inflammation and redness on your face and finally, it helps reduce scarring. Consuming the appropriate amount of vitamin C ensures that you will keep your skin healthy and acne free.
Vitamin C: wonderful choice for your skin.
Carrots: You may be surprised because carrots have a lot of helpful virtues to your health. They contain beta-carotene that can be converted by the liver into Vitamin A, famous for reducing acne. If you usually include carrots in your diet, at least 2 times per week, you will quickly notice the improvement of your skin. Also, because they contain natural sugar, they help you stay away from sweet foods – a big cause of acne.
Carrots: good for eyes and acne skin.
Turmeric: Turmeric is truly a magic spice. It not only adds better flavour and colour to your food but also comes with a lot of medicinal properties as well. For acne skin, turmeric can destroy the acne bacteria that cause inflammation and remove excess oil from the skin. Moreover, turmeric possesses anti-oxidant and anti-inflammatory properties, which are both beneficial in treating acne. Besides from eating turmeric, a mask of honey and turmeric may be another solution for your skin. Honey is known to have antibacterial properties which help to kill and restrict the growth of bacteria. It also helps to lock moisture in skin cells and keeps the skin hydrated. This combination is so perfect for your acne skin, and you will retain your natural beauty in no time.
Wonderful mask for your skin’s health.
Green tea: This is not unexpected, all of us are aware that green tea offers so much, including contributing to the health of your skin, hair, and body. Green tea is rich in catechins, which are antimicrobial and help destroy acne-causing bacteria. It also has anti-inflammatory properties that help reduce the redness and inflammation that is often caused by acne. When it is consumed, the tea also helps treat hormonal imbalances that can often lead to acne. Moreover, the antioxidants in green tea also help heal scars and marks left behind by acne. How wonderful green tea is! You should have several cups of green tea a day to receive the best result.
Good therapy for acne skin.
Spinach: Spinach is high in B-type vitamins which improve skin health and in vitamin E which acts as an antioxidant, reducing inflammation and free radicals. Furthermore, spinach is also very high in protein which restores collagen in the skin and helps improve your natural glow as well as reduce fine lines and breakouts. Lastly, it’s a great source of iron which can improve blood flow to the skin and restore the metabolism.
Spinach helps to reduce acne.
Avocado: There are many nutrients in avocado that can contribute to stopping acne. In details, Vitamin E which is found a lot in avocado can help to fight the bacteria causing acne and fades the acne scars. The antioxidants present in it can fight off free radicals damaging the skin cells. And the monounsaturated fats like oleic acid help to nourish and moisturise the skin. Moreover, avocado has anti-inflammatory properties providing relief from swelling, redness and pain. Last but not least, avocado oil forms a protective layer on the skin against the harmful factors that can lead to acne formation. It doesn’t hurt that avocado is delicious, so don’t hesitate to work it into your acne treatment.
Good friend for your acne skin: avocado.
Papaya: This is fruits is a rich source of Vitamin, especially is Vitamin A, B, C. These vitamins in papayas help get rid of blemishes on the skin. Antioxidant in vitamin A help to treat acne by reducing inflammation and soothing swollen, sore and red spots. It also has virtue to maintain skin’s clarity. Vitamin A eliminate pores of dead skin cells, which can accumulate to cause a breakout. And Beta-carotene, a type of vitamin A, promotes the health of the skin. Papaya’s dose of vitamins B and C decreases acne-antagonised inflammation, redness, and reduces the skin’s oil production by trapping moisture in the skin. Moreover, lycopene in papayas promotes anti-inflammatory and antioxidant activity, which protect the skin from environmental factors that can clog pores and cause breakouts. Papayas also contain skin-lightening properties and can help erase red acne splotches. So, you should have papayas as an effective therapy for your skin.
Papayas help your acne skin to be better.
Flawless, healthy skin is the dream of everyone. And it starts with eating healthy food and having healthy living habits. If you currently have problems with skin like pimples or acne you need to be even more careful in what you let into your body through daily food. Let’s try to eat more of these foods mentioned above to cure your acne skin and revive your natural beauty. To get more information, you can take a look at our website: https://naturalorganicliving.com.au/
