Health is the most valuable asset of many of us. The natural health organics provide precious nutrients to protect and enhance health. We have learned from the past and the present on how modern food may not be as healthy as we like. With the growing trend of organic food, health is coming our way.
“The health is gold” has been a popular saying for a long time. Nobody could have a successful career or life without health. When health is not with you, your vitality accomplishment big or small will be obstructed by sickness and illnesses. A healthy body is essential for you to enjoy life and achieve your dreams and passions. Your confidence, self-esteem, and natural beauty are all based on your health. Becoming more and more aware of that fact, people are now a lot more careful with what they eat because the food we consume directly affect our health. Natural health in organics food or commodities is becoming a people choice and becoming a trend in health care thanks to its amazing nutrients for our health.
Natural health organics foods
Why is natural health in organics product good for our health?
The natural health in organics are the nutrients that are often found in organically certified food. To process organic foods, the ingredients must be grown in organic farms. The farm must be certified organic with an organic farming system in accordance set by the NASAA standard. NASAA standard is Australian organic criterion. This standard includes the strict rules below:
- Genetically modified products: Forbid the production of genetically modified products in any stage of the production chain.
- Landscape and environment: preserve the connection between landscape and environment, environmental protection from mining and post-production waste, accurately assess threats like pests and weeds
- Conservation of soil, organics, humus and organic fertiliser: The management of nutrients on organic farms is providing nutrients to crops through the soil, instead of taking nutrients from factories like normal farms. To maintain vegetation on the soil surface, farmers must minimise the loss of soil surface by appropriating planting methods. Farmers must have measures to prevent erosion, salinity intrusion and other forms of land degradation. This is important to create natural health in organics food.
- Water management: Farmers must plan, and design systems that use responsible water resources, the method of building the system should be in accordant with local weather and geographic.
The organic farm
What are the health benefits of natural health organics?
The natural health organics are phytonutrient that provides many vitamins and minerals to the body. Vitamins and minerals have an important role in building organs within the body, increase resistance and prevent disease. If vitamins and minerals are not provided sufficiently, your body will lose balance, and can’t grow normally. Without vitamin and mineral supplements, the immune system will be weakened; you will easily get many diseases, some are nearly impossible to treat. The natural health in organic food provides many health benefits for you, such as:
- Improve immune system: Transgenic plants and normal plants weaken the immune system. This can lead to increases in neonatal mortality, sexual dysfunction, cancer, allergies to allergens. Natural health in organics come from plants grown without chemicals; they will be safer for your health.
- Antibiotic resistance: Non-organic food sources often contain antibiotics. Abuse of antibiotics can weaken the immune system. Natural health in organics will help you to avoid this risk
- Antioxidant ability: The antioxidants found in organic food are more beneficial to the body than other products since they are of much higher quantity.
- Improves cardiovascular health: Cattle are organically grown, grazed in the grass which increases the amount of CLA (conjugated linoleic acid). This is a healthy fatty acid believed to promote cardiovascular health.
- Delicious taste: Because of the methods used in it the farming process food is tastier. The plants and animals being developed naturally, giving it enough time to grow and mature, hence the food has more depth in flavour. Thus when we cook it, we can taste the difference.
Natural health organics improve cardiovascular health
Many causes of diseases are due to chemical poisoning. At present, the number of infected people is increasing due to the poor quality of meals. With organic food, the natural health in organics presented can prevent many diseases, most come from the inadequate nutrient supply. Vitamins and minerals are the necessary nutrients to balance systems in the body and help the body to grow best. Here are some organic foods that provide vitamins and minerals to your body every day:
Carrot:
Carrots contain a high content of fibre and some good substances for the body such as Vitamin C, Vitamin B6, Folate, Pantothenic Acid, Iron, Potassium, Copper, Vitamin A, Vitamin K and Manganese. Carrots and other orange foods such as sweet potatoes and red watermelon – all of which are carotenoids. You can buy them from the supermarket or organic farms.
It is best used for people with high blood pressure, kidney inflammation, diabetes, chronic constipation, raw and dry skin women. It helps in cancer prevention, treatment of measles, whooping cough, dry cough. Carrot is good for skin, hair and oral health helps to detoxify the liver. Reduce the change of heart disease and stroke.
However, you should eat only a moderate amount, 2-3 times per week, no more than 0.5 litres of carrot juice or more than 300gr of carrots per day. If you overeat carrots, it will cause menstrual disorders, jaundice, constipation, sodium poisoning. Not only does it affect your health, but it can also take away your life.
For people with high blood pressure, diabetes, constipation, carrot juice is a good idea. With 250 g shaved, sliced carrot; 250 g left stem strawberries; mix these two to get juice, mix with 5 ml of lemon juice and 2-3 pieces of sugar candy, drink it several times a day.
Orange:
Orange contains a lot of fibre, vitamin C, thiamin, folate and antioxidants. Other fruits that can provide vitamin C are guava, green peppers and red peppers, kiwi, grapefruit, strawberry, Brussels sprouts and cantaloupe. You can easily find them in the supermarket or organic farms. It helps with digestive diseases, enhances resistance, strengthens eyesight, supports anti-cancer, anti-inflammatory, avoids flu, reduce the risk of cardiovascular disease, helps with wound healing, anti-ageing and beautify the skin.
According to the researchers, a maximum of three oranges is sufficient to meet the body’s daily intake of vitamin C. however you should not drink milk or orange juice close eating time. You should also not eat oranges with radishes; it will inhibit thiocyanic acid on the thyroid and cause goitre.
Fish:
The Natural health in fish are omega-3 and DHA, protein, vitamins and minerals. It also contains less fat than normal fish. You can buy fishes for natural health at the supermarket
Fish has been proved to be able to improve brain function, strengthen bones, reduce the risk of stroke, heart disease, reduce inflammation and arthritis. It even helps reduce cholesterol, preventing Alzheimer’s and age-related dementia, reducing the risk of cancer. Increase the quality of sperm. It is also good for skin and hair.
Fish are very flexible in the diet because they are easy to prepare, you can keep the fish in the refrigerator while retaining the composition of fish oil absorbed into the body. There are many different types of fish, each with its unique flavour and recipes to change the taste of each meal according to your taste. One dish that is loved by many is grilled salmon.
The benefits of organic fishes
Vitamins and minerals are easily lost during pre-processing and processing. For normal food, you need to carefully prepare and process before eating, because they contain a lot of chemicals. But with organic food, you don’t have to worry about the safety; the foods preserve high levels of vitamins and minerals. With the abundance of natural health in organic food, you will have the best health. Learn more about how to make daily nutritious meals full for natural health on this website https://naturalorganicliving.com.au/
