Food is a powerful tools/fuels that we need to aid us to perform our daily task. It is nature natural fuels providing our body with natural health to function efficiently and effectively. It like a diesel vehicle running on petrol. yes, it may run but it at it optimal compacity. This goes is the same with our body. To boost our productivity we need to fuel ourselves with the right vitamins, minerals and antioxidants in other words food, to increase or perform at our best.
What is productivity?
Having a healthy mind and body should be the criteria for everyone. This is because having this mean our productivity level will be at it best. Enabling individual to function under diverse circumstances with optimal productivity. Productivity is usually measured by your work efficiency and your ability to eliminate distractions. Basically, when you are working and you totally focus on your task, you don’t let anything pull you out and stop working, leading to you being able to complete your work in the shortest time possible. Not only that, your finished product need to be of good quality. That’s when your productivity is at the best.
Being healthy is crucial to your productivity. If you are constantly tired and dealing with diseases or even being tired and sluggish, there’s no way you can concentrate and work efficiently. One of the things you need to do to ensure you have natural health and boost your productivity, besides getting enough rest, exercise and sleep, is eating right.
Food is a source of energy that helps your mind stay alert, work more efficiently for a long day and maintains a natural health. Certain foods can help you concentrate, keep track of and complete the work on schedule throughout the day. So you will not need to work overtime. The world health organisation said that with proper nutrient and a balance micronutrient, productivity will increase by 20%. Therefore what we eat or our diet does make a major impact on our productivities. Let’s start to find out what foods are good for your natural health and can boost your productivity.
Food is a source of energy that helps maintains natural health and productivity
Salmon
Salmon is good for the brain
Salmon provides an extremely large amount of omega-3 fatty acids, which makes it a top food for mental energy and concentration. This is also one of the essentials nutrients for our natural health and for your productivity. Its health benefit can range from treating inflammation to health disease.
That is why salmon is considered a “brain food”. “Many studies have shown that diets rich in omega-3 fatty acids help to reduce the rate of memory loss and improve the memory capacity of the brain,” said Dr Lauri Wright – assistant professor of nutrition at the University of South Florida. Getting enough omega-3 fatty acids will ensure your focus and memory to be as productive as you can.
In addition to salmon, mackerel, herring and sardines are also rich in omega-3 fatty acids that are beneficial to the brain.
Salmon provides an extremely large amount of omega-3 fatty acid
Enhances eye health
Salmon is very effective in maintaining visual function. The omega-3 and amino acids found in salmon improve the health of the eyes and prevent AMD, dry eyes and fatigue. Healthy eyes are really important to work effectively if you work a lot with machines or computers.
Blueberries
Thanks to the following benefits, blueberries are considered the leading food for increased productivity:
Boost your eyesight
Blueberries contain high levels of anthocyanins that enhance eyesight, making eyes brighter and more flexible. They can neutralise the enzymes detriment to connective tissues and help repair proteins in blood vessel walls to strengthen visual wellness
In addition, Blueberries is also a good source of vitamin E and A to help to maintain and enhance vision. Vitamin A, which is known to be an antioxidant, has great effects in protecting the eyes and maintaining sight. Not only strengthening eyesight, vitamin A in blueberries also helps to protect eyes from infections caused by bacteria or viruses. These are extremely beneficial when you have to deal with a working day with too much computer or documents
Blueberries have positive effects in stimulating the nerve signals that help the brain deal with and relieves tension that negatively affects memory
Help you stay calm and focused
As can be seen in the composition of blueberries, they contain anthocyanidins – which a benign antioxidant compounds. The amount of anthocyanidins in blueberries is thought to be highest in all vegetables and fruits. They also have lots of polyphenols and flavonoids, all can fight against oxidative stress – the cause of psychological stress and cognitive impairment. Thanks to them, this fruit is extremely good for those who are under constant pressure, help you to restore energy and better focus on your work.
Improve your memory
Blueberries have a great effect in enhancing and improving memory, especially in the age of 30. Blueberries have positive effects in stimulating the nerve signals that help the brain deal with and relieves tension that negatively affects memory. In addition, eating blueberries is also proven to improve age-related memory loss problems such as Alzheimer’s as well as enhancing brain function. The addition of blueberries to the daily nutrients (such as one glass of fruit a day) helps to make the brain work faster and more durable.
Great nuts for the brain, boosting productivity
Walnuts, almonds, peanuts … are rated as the top choice for increasing the productivity
Peanuts: one of the rich sources of protein. The vitamin B3 and niacin found in peanuts have many health benefits, including improving brain function and promoting memory.
Cashew: By preventing calcium from entering the neurons and activating them, magnesium in the nuts that helps nerve, blood vessels and muscles relax. Not surprisingly, studies have shown that magnesium helps reduce the frequency of migraine attacks, ensuring your ability to concentrate on working efficiently.
Great nuts for the brain, boosting productivity
Chestnut: The abundance of vitamin B6 in chestnut has a powerful effect on the nervous system. The amino acid molecules that carry information must have vitamin B6 to function well. In addition, B6 plays an important role in the formation of myelin – the membrane surrounding the nerve fibre, which allows the transmission of signals between nerves to achieve optimum results. It’s an understatement to say that B6 helps improve your ability to treat data and information and react to them, this is good for work efficiency.
Walnuts: are particularly good for the brain. Studies have shown omega-3 fatty acids in walnuts help maintain structural fat, which accounts for up to 60% of the brain. This structural fat helps the brain function properly. The brain is the centre of the body’s processing, replenishing it with nutrients that will enhance memory and awareness.
Turnip
Helps brain works better
Nitric oxide dilates the blood vessels, thereby increasing blood flow to the brain, which helps the brain to function better. This is especially important for the productivity in your working day, as well as when the body ages, when the ability to produce nitric oxide decreases, resulting in decreased energy metabolism and neuronal activity.
In a 2010 study of 14 older men and women (mean age 74) who applied a diet rich in nitrate, including turnip and beet juice for two days, the results show that there is more blood flow to the frontal lobes of the brain – an area known to be involved in the functioning of brains such as concentration, organisation and attention.
Turnip is one of the foods that boost your productivity
Improves stamina
The athletes before entering the game often eat turnip or sugar beets. According to experts, the nitrate in this tuber helps increase strength, toughness. A study has shown that people who ride bicycles when drinking beetroot juice that can cycle around another 15 percent to exhaust new ones. “Nitrate levels peak within 2-3 hours after eating or drinking radishes,” said Dr Andy Jones of the University of Exeter. For normal working folks, this means turnip help them restore and even increase energy to work at a high level and long hours.
Because of the above reasons, Turnip can be said to be one of the leading foods to increase efficiency and improve natural health.
Banana
Banana is fruit that converts effectively the nutrients necessary for the human body, also a necessary food for improving productivity
Increase your memory
Accordingly, in a study of 200 students at a famous school in England where they went through exams by eating bananas at breakfast to boost their brain power. It has shown that potassium available in bananas can help support improve memory effectively.
Bananas are the fruit that converts effectively the nutrients necessary for the human body
Banana prevents stress and depression
Bananas contain a compound that can help the brain to produce 5-hydroxytryptamine, also called serotonin, a contributor to the feeling of well-being and happiness by lowering the hormones that cause mood disturbance, pessimism, or stress, irritability. Tryptophan in bananas also helps in improving your mood. And the high concentration of B vitamins helps keep the nervous system calm, thus help you to focus and think clearly. When you can get rid of the feeling that something is bothering you and causing nuisance, instead feel energetic and positive, of course, you will be motivated to work harder and bring better results. So if you feel your productivity decrease, let’s try to eat bananas.
Note: However, excessive banana abuse can cause unwanted side effects and many unhealthy symptoms for the body so remember to only consume a right amount of bananas.
Now you won’t have any waste time on your working days: by increasing your productivity when choosing the right foods, you will overcome any distraction and have the ability to start working most effectively for all days of the week. There are still a lot more useful foods that can contribute to your performance. If you are interested, you can visit us here: https://naturalorganicliving.com.au/
