Boost Metabolism for Natural Health (Part 1)

When our body doesn’t function as it should, it’s a sign that we are having a problem with metabolism and inner health. We often seek external means to deal with issues. In most cases, the result may have more side effect and problem. Let’s find out together what you could eat to deal with this problem to obtain natural health and be in your optimum body position, be your best self.

What is Metabolism and how does it work?

Metabolism is a key factor in our natural health and our well being. Let break down why this is the case. The food we eat contains vitamins, mineral and energy. Energy come in the form of carbohydrate (including sugar, starch and fibre), fat, and protein. Metabolism allows the energy to be released to support the activities that we need everyday like eating, sleeping and running.  Metabolism burn calories to release its energy. In this modern error were we are taught to count calories associating with losing weight. It is demeaning the body function. This expression was beautifully by liamspringer “Metabolism is about more than burning calories and fat, it is about the delicate exchange of energy between the universe and the living cell.” Metabolism allows energy transfer from a plant or animal to us for our daily function our livelihood in our case broking down carbohydrate, fats and protein and convert it to energy.

There is three main type of energy that our body consume to function efficiently. These are the basal metabolic rate (BMR ), physical activity and the thermic effect of food(TEF). BMR relate to bodily function like breathing, heartbeat and brain activities. Physical activity is a movement based activities like changing your clothes, brushing your teeth and running. Lastly, the thermic effect of food is base on food digestion. Metabolism is super essential to our livelihood, well being and natural health. Without the use of it energy conversion we will not be here doing what we do and be human. Metabolism relies on its surrounding environment, so it can be said that low metabolism link with low immunity. Studies by Gökhan S. Hotamisligil, J.S. Simmons Professor of Genetics and Metabolism show this connection.

What is so interesting about metabolism is not that it transfer or convert food, air, water and sun to energy and substances for our cells but it depends on us to give it with the right nutrient it needs to support its work. Metabolism is very much depended on what we eat and what we do to obtain a healthy lifestyle. When we eat the right food and do the right thing by our body, it creates a healthy internal environment to optimise its efficiency in energy conversion. What is important is it allow adjustment for disruption in our internal environment. Therefore having a healthy mind, body, we need to know what to eat and what to do to keep our body and mind in tip-top shape. Everything is connected to the body cells are connected. It is so important to watch what we eat to have vitality.

What can we consume to boosted our metabolism to obtain natural health and optimal body function?

Know how important what we consume affect our natural health and vitality. It is essential to be aware that humanmade medicine is not all balance or reactive like our body. There a known side effect for using it.

Even supplements (also known as complementary medicine) that are extracted from herbs, natural extracts of the vitamin can still cause side effects. In Australia, for example, about 230,000 are hospitalised each year due to medication and food supplements.

According to Consumer Reports, about 23,000 additional drinkers take emergency shots each year. Dr Donna Seger, director of the Tennessee Center for Toxic Control, said that many people do not think that supplemental foods affect their health. People should not think that the substances in the dietary supplements are harmless and that every one of the 100 capsules contained in the medicine box contains the same amount of nutrients, said Dr Seger.

Even supplements (also known as complementary medicine) are extracted from herbs, natural extracts of the vitamin still cause side effects.

A simple action to preserve your natural health is to eat, nourish physical health, maintain metabolism. Eating properly is the key to health protection.

Eating properly is the key to health protection.

In addition to using high-quality foods, you need to have a complete and clear understanding of balanced food groups, eating needs and being sensitive to the messages your body communicates to you. For natural health, we need to have pieces of knowledge and a method of eating

Each body has a different metabolic rate. Regular exercise, getting enough sleep and drinking plenty of water are three of the best things you can do to speed up your metabolism as well as your natural health.

However, you can also speed up your metabolism by eating properly. Add 10 of these foods to your diet to boost your metabolism and your natural health.

Spicy chilli

Studies have shown that eating chilli can speed up your metabolism by up to 25%. Eating spicy foods causes you to sweat more than usual, this is due to capsaicin, a stimulant of pain receptors in the body. Spicy food helps increase blood flow and metabolic rate, helping the body to burn fat faster.

If you eat a moderate amount of spicy chilli, it will help increase the taste, boost the digestion, improve your taste, and avoid flatulence. When eating spicy chilli taste stimulates the taste buds to be passed to the brain. The brain responds by increasing the heart rate, local vasodilatation, increased salivation, and sneezing. To reduce the burning sensation of chilli, the brain releases an analgesic, endorphin. At high concentrations, this substance makes you feel comfortable. When you are used to this feeling, you will reduce your appetite.

Studies have shown that eating Chili can speed up your metabolism by up to 25%

Chilli contains capsaicin, which destroys the bacteria that cause stomach ulcers, inhibits the production of acid, increases blood flow to the gastric mucosa to prevent ulceration or healing of ulcers. However, people with heartburn should not eat chilli, as this can make it more serious.

Whole grains

Cereals are always recommended in healthy diets. The key is to choose healthy whole grains, such as wheat, oatmeal, rice and corn.

Whole grain cereals contain nutrients and complex carbohydrates that help accelerate metabolism in the body by stabilising insulin levels.

The key is to choose whole grains, such as wheat, oatmeal, rice and corn

With nearly 300 different types, cereals are included in the “range” of many nutritional menus not just because of its variety, but for its abundance of benefits.

The first thing is, grains are low in fat. For this reason, every breakfast with cereal is extremely effective. They are also rich in fibre that is good for the digestive system. If you suffer from chronic constipation, take 30 grams of whole grains daily. If you have high cholesterol, a bowl of porridge every morning is a perfect choice.

Cereals are rich in B vitamins that are beneficial for the body’s energy production. Also, high levels of folate are necessary for women planning to have a baby or are currently pregnant. Cereals contain an abundance of iron, so take advantage of that to supplement your body with essential nutrients. Pregnant women, athletes or people who are deficient in iron but have to abstain from red meat should increase their cereals in the diet every day.

Furthermore, grains are low in salt. Suitable for people with high blood pressure or heart disease. Brown rice contains vitamins B1, B2, PP, calcium, phosphorus (these two are essential for bone), iron (blood fat) is very low in protein and fat. It has a lot of starch.

Green beans and black beans contain more protein, vitamins B1, B2 and PP.  However brown rice contains more vitamin C then the beans. But black beans have more iron. Soybeans, peanuts, sesame seeds are also rich sources of these nutrients, along with some minerals. Sesame is high in calcium and phosphorus.

Keep in mind having a low insulin level are not ideal or healthy for the body. This imbalance is a signal that the body needs more fat or energy to keep the body functioning properly. So, just eat these foods at a moderate level.

Broccoli

Broccoli is one of the foods being good for your natural health

Broccoli is rich in calcium, vitamin B, C, K and A. Calcium and vitamin C are two of the many metabolism-boosting nutrients that are good for your health. Vitamin C helps your body absorb calcium efficiently, not only helping your bones grow stronger but also help your body burn fat faster
Also, broccoli also provides you with essential folate, fibre and a variety of antioxidants. Fibre increases the feeling of being full and limiting our hunger. Therefore it can help with weight loss. Folate is important in helping chemical reactions in metabolism. Folate ensures the work of enzymes, plays a vital role in synthesising, repairing and regulating DNA. Low level of folate can cause the reduction of red blood cells and lead to anaemia. This is one of the best detox foods for the body that you should add to your diet every day

Soup

Soup especially bone broth is super good for you. This is due to the nutrition it contains protein, minerals and collagen; what so amazing about collagen is that it supports the lining of our digestive system, hence creating a healthy strong digestive system to obtain nutrition, critical to a healthy metabolism.

Furthermore what makes soup good for you is the fact that it nutrition is in the liquid without the extra fibre or carb. It is ideal for those who are wanting to be healthy but still lose some extra kilos.

Many studies confirm that eating soup reduces the risk of obesity. Do you wonder why this food is usually served just before the main meal? Researchers have concluded that people who start with soups tend to eat less solid foods at meals.

A study at Penn State University found that the combination of liquid and solid in the soup reduced appetite, thereby reducing overeating and helping burn fat faster. You should choose ingredients low in fat, low in calories while rich in fibre for your soup, celery for example.

Many studies confirm that eating soup reduces the risk of obesity

Coffee

Many studies have shown that coffee increases the rate of metabolism. It is a short-term jump in the metabolism. It also provides other health benefits: it contains large amounts of antioxidants, which helps reduce blood sugar, help burn more fat and reduce the roughness of cellulite.

Many studies have shown that coffee increases the rate of metabolism

Caffeine is a substance commonly found in all weight loss foods because it is one of the few substances that can assist in burning fat.

According to some studies, caffeine can help increase metabolism by 3 to 11% and burn fat burning by 10% in fat and 29% in lean people. However, the effect will be reduced for coffee drinkers in the long run so the coffee will be good for your natural health if you can drink it in moderation.

Caffeine stimulates the nervous system, which causes the signal to burn fat cells, but it also increases the level of adrenaline in the blood. This is a hormone that helps the body perform intense physical activity.

Therefore, drinking clean coffee can improve physical activity by an average of 11 – 12%. It’s good to have a cup of coffee 30 minutes before your workout.

These foods help boost metabolism because they reduce the production of leptin hormone (the most important hormone produced by fats and regulates metabolism, appetite and energy consumption). Each body has a different metabolic rate. Regular exercise, getting enough sleep and drinking plenty of water are three of the best things you can do to speed up your metabolism as well as your natural health. Read on about this food that boosts your metabolism.  For more information about the foods that boost your metabolism, please visit https://naturalorganicliving.com.au/