Detox Drink helps us to flush out toxins in our bodies. This formula can help you lose weight too. This natural organic drink method of detox is a combination of water, fruits and vegetables. The fruit and vegetables give your body water vitamins and fibre. Detox drinks is a process of cleaning the system from all the nasty toxin that has been building up in our body.
All these receipts have very similar preparation steps:
Put the ingredients (fruits, vegetables) on the bottom of the jar (preferably glass jars)
Add half a gallon of ice water and fill the rest with water. Put in the fridge for about 1 hour to use. Only refill the jar 2-3 with water, as the flavour become flavourless. These formulae are for 1.5 litres – 2 litres jars or jug. Adjust the portion to accordance with your jars size.
Top 10 types of delicious detox drinks
Mixing this natural organic detox drinks is not difficult at all, once you try some of these receipts you can start making your own.
If you can choose organic fruits and vegetables, it is recommended to do so. Organic fruit and vegetables do not have any harmful chemicals in their farming method and processing process.
Strawberry, mint and lemon detox drink
Strawberries are rich in vitamin C and antioxidants, which help boost the immune system, prevent cancer and reduce blood fats. Strawberries and limes are the two most commonly used ingredients in different types of detox drinks. The combination of strawberry, mint and lemon will bring you a flavoursome drink. The sweet scent of strawberries is balanced with a bit of lemon sour, and the mint flavour. This drink is rich in vitamins, and has a sour tone to the drink will help reduce fat.
Ingredient:
1 lemon, sliced thin
6 pieces of cut strawberries
5 mint leaves
Orange pineapple and ginger detox drink
The combination of oranges and pineapple makes a tropical-flavoured drink, and it also is a “fat burner fruit”. Those who suffer from headaches, this drink can help you with this.
Pineapple and oranges contain lots of Vitamin C, boosting your natural metabolism, also helping you to have smooth skin, while ginger is known to be a powerful fat burning ingredient. Drinking this drink during and after exercise will help your body burn fat longer, it even last after exercising. This drink combination can also contribute to relieving muscle aches.
Ingredient:
1 orange, sliced thin
1/2 cup pineapple, chopped
6-7 ginger slices
Drinks apple and cinnamon detox
Apples and cinnamon are known to have many health benefits. The plant is nutrients and has antioxidants in apples, reducing cancer risk, high blood pressure, diabetes and heart disease. Cinnamon works to reduce bad cholesterol and triglycerides (fatty acids in the blood). Also, cinnamon also helps prevent insulin production and boosts metabolism. This drink you can use two apples and two cinnamon to help increase the effectiveness on weight loss.
Ingredient:
1 sliced apple
1 cinnamon stick (you should not use cinnamon powder because the cinnamon powder will dissolve into water, making the drink is not beautiful)
Drinks detox pomelo, orange and cucumber
Grapefruit, orange and cucumber Detox drink
Grapefruit contains lots of water and fibre. It satisfies your stomach after eating it, it controlling blood sugar levels and reducing appetite. Orange and grapefruit contain a lot of vitamin C to boost metabolism and is fat burning, while cucumber helps to eliminate toxically. The combination of orange, lemon and cucumber not only helps you lose weight fast but also improves your health.
Ingredient:
1 thin orange slice
1/3 thin slices of grapefruit
1 sliced cucumber
Detox drink with mango and ginger juice
Mango is not only known to enhance metabolism but also supports digestion, regulates calorie intake and improves memory. Ginger contains Gingerol and shogaol to help break down fat and stubborn grease fast, preventing fat from growing. Gingerol helps increase the pH of the stomach, lower cholesterol, reduce fat, belly fat efficiency. With the hot (yang) properties that ginger, it help generate heat to liquefy fat, destroy fat faster.
Mango and ginger drink is rich in antioxidants, bring significant health benefits and also help women quickly slim down their waist.
Ingredient:
1 ginger, peeled and sliced
1 cup chopped mango
Lemon juice and berries (berry) detox drink
Lemon helps promote acidity in the digestive tract, thus helping to absorb nutrients more efficiently. Also, this fruit works to help you burn excess fat in the body, help purify the body as well as detoxify the liver. Berries (strawberries, blueberries, raspberries, etc.) are rich in antioxidants, vitamin C and B vitamins that help boost energy to burn fat.
Ingredient:
1 sliced lemon
1 cup mixed berries (you can mix blueberries, raspberries and strawberries)
Soda water and apple cider vinegar detox drink
Apple cider vinegar has an unparalleled power to purify the body. The acetic acid in apple cider vinegar inhibits appetite, promotes metabolism and reduces water retention. Pectin in apple cider vinegar also helps to reduce the body’s ability to absorb fat. Add mineral water and lemonade; you will have a delicious, healthy drink to drink every day instead of soda, which can make you gain weight. Drink this instead of drinking those unhealthy carbonated beverages. To increase the sweetness, you can add a little honey.
Ingredient:
- 6 teaspoons of apple cider vinegar
- Carbonated mineral water
- Lemon slices and juice from 2 lemons
- Honey
Water detox watermelon and citrus
Watermelon contains up to 94% water, with a lot of vitamins and minerals, especially magnesium, which removes excess cholesterol from the body, making the muscle firm, soft skin, Helps the liver and kidneys to work properly and well. The combination of fruits rich in vitamin C, such as oranges and limes, will help promote fat burning, provide a refreshing detox drink and help keep the body full of vitality.
Ingredient:
- 2 cups watermelon chopped
- 1/2 sliced orange and half sliced lemon
- Juice of 1/2 lemon and 1/2 orange
- Some mint leaves
Detox drink cucumber, lemon and chia seeds
Cucumber contains up to 90% H2O, helping the body to excretion, toxins, digest the excess fat in the body. Chia seeds have many benefit on of which is a weight loss drug, as it can absorb up to 16 times its weight, thus creating a saturated gel that absorbs fewer calories. Throughout the day. Science has proven weight loss by eating Chia seeds does not affect the health of the user nor does it has any side effects. Also, the seeds contain daily essential nutrients such as fibre, protein, omega 3, omega 6, vitamins.
Ingredient:
- 1/2 sliced cucumber or chopped cucumber and 1/2 cup of pureed cucumber
- 1 lemon slice and 1 lemon juice
- 4 teaspoons split grain
Water detox kiwi, strawberry and lemon
Kiwi contains fibre, potassium, folic acid, vitamin C and E, carotenoids and antioxidants. Combining this fruit with other fruits rich in vitamin C, such as blueberry, strawberry and lemon, will support effective weight loss, helping to prevent fat absorption. Also, high levels of vitamins contained in this drink will also contribute to support healthy skin.
Ingredient:
- 1 thin sliced kiwi fruit
- 10 strawberries
- 1 sliced lemon
