Oatmeal benefit for your skin
Oat has been around 4 millennia ago. While we recognise Oatmeal in the form of porridge and has consumed it as a stable for thousands of years ago in England and Scottland. Oatmeal is also considered a beauty product that enhances your skin used by the ancient Egyptian. Today oats are gaining popularity again not only as a food source but also as skincare all over the world, because of all the super benefits this food offer to us, especially in term of natural skin care.
Oatmeal in the form of porridge has been consumed as their stable for thousands of year, established in England and Scottland. Known as one of the most precious cereals, since a long time ago, oats are always listed in the superfood list. Oats are rich in fibre, which reduces the risk of heart disease, cancer, or digestive problems. However, the Egyptian and Arabian has been using oat for natural medicine and natural beauty remedies since the 2000 BC. They use them as food, tea and even bath in it, they are known to be used as a natural medicine for treating insomnia, anxiety and many skin conditions.
In these modern time, with our current technology, the true value of oat has become well known for its nutrients, vitamins, anti-inflammation, antioxidant and so much more. Many beauty powerhouses have incorporated this super ingredient into their product range to take advantage of its goodness. In addition, women also discovered that hidden in oats are the wonderful beauty secret that the ancient Egyptian rely on. Specifically, oatmeal is often used by women to lose weight or use as a mask for whitening skin, its exfoliation ability is also extremely effective. These benefits and many more make oatmeal the best ingredients for natural skin care nowadays. So let’s find out more about this wonderful superfood.
What is oatmeal?
Oatmeal is a cereal grown and used in temperate countries. It is considered the most nutritious plant in the cereal family that grows all year round. With high nutritional content as well as many values used from nutrition, health to beauty, breeding, etc., oatmeal is becoming increasingly popular throughout the world. The amount of oats exported from oat growing regions to countries that can not grow oats is increasing more and more.
Oatmeal is considered as the best ingredient for natural skin care products
Nutrition facts in oatmeal
Pure oatmeal contains 66% carbohydrate, 11.2% protein, 9.2% fat, 7.1% fibre and essential trace elements such as copper, magnesium, phosphorus, zinc, copper, chromium, manganese, selenium (a type of antioxidant). Oats have the highest levels of protein in whole grains. Oatmeal contains 13% – 22% protein, which improves human nutrition, promotes mental well-being and promotes good bones. Selenium helps the skin to improve its ability to fight free radicals, promote the growth of new skin cells, and promote hypersensitivity. Polysaccharides nourish the growth of skin cells, tighten the skin to prevent sagging skin. Especially the zinc ingredient also helps the body’s skin regulate the activity of the hormone, preventing the phenomenon of acne.
In addition, it also contains a lot of vitamins like vitamin B1, B2, B3, B5, B6, B9, vitamin E, K, which is good for you to prevent ageing sign. The amount of vitamin E in oatmeal is 1.5g / 100g, which protects your skin from oxidation, slows down the ageing process in the body. In particular, this vitamin also helps prevent skin dryness, maintain freshness, and reduce wrinkles if used correctly. Besides, oats are rich in fibre, which helps your digestive system work more effectively.
Beauty effect of oatmeal
According to many studies and research, oatmeal brings a wealth of wonderful beauty benefits. So today, in addition to eating supplements for the body, many women also use it as a natural skin care product to improve their beauty.
Oatmeal contains a wide range of essential vitamins and minerals, including vitamins B2, B6, PP, zinc, calcium, magnesium, phosphorus, iron, etc. When you used it, it will make your skin healthier, clear acne, give you bright white smooth skin and treat sunburn. Here are the wonderful uses of oatmeal.
Clean the skin
In bad weather, sensitive skin will feel very uncomfortable. But this problem will be resolved easily with the use of oatmeal is quite simple. In general, protein and vitamins in oatmeal can eliminate oils and dirt, cleansing your skin. Especially oats have compounds called saponins which have the ability to free our pores from dirt and oil. It also has a remarkable effect on reducing skin irritation by the environment.
You can apply this beauty every morning to have fresh and healthy skin. Mix 1/2 cup of oatmeal with warm water, wait until the oatmeal blossom, become a paste, then take the mixture to cover the face and combine with the facial massage movements in a circular motion for about 5 to 10 minutes to the nutrients penetrate deep into the skin. After finishing the massage, thoroughly wash the face with warm water, then pat on the face. Warm water expands the pores, while oatmeal removes dirt, this makes oatmeal a wonderful natural skin care product for people with dry or sensitive skin.
You can mix oatmeal with warm water to make a natural mask for whitening your skin
Acne Treatment
With an abundance of vitamin B6, oatmeal is very effective in regulating sebum on the skin surface, the anti-inflammatory effects and strengthening the skin’s resistance to damaging agents. Oatmeal can also remove and absorb oils, bacteria from the skin thanks to the zinc content. Oats are also high in antioxidants, which play an important role in keeping your skin healthy and prevent ageing sign. Antioxidants are an integral part of a healthy diet that helps protect the body from harmful molecules called free radicals (or oxidants). When using oatmeal regularly, the skin will be clear, reduce acne significantly, reduce inflammation and spill oil. Two popular ways to treat acne with oatmeal is oatmeal scrub or oatmeal soap. Either method can absorb excess oil without leaving the skin dry and reduce spots.
Cure allergy and redness
Oatmeal is a powerful antioxidant and helps to cleanse the damage and death skin cells caused by pollution, ultraviolet light and chemicals. Avenanthramide in oatmeal is a natural anti-inflammatory and healing wounds ingredient. They are also used to treat itching, dry skin. Oatmeal also provides many beneficial proteins to maintain the skin’s natural barrier, as well as prevent pollutants and harmful substances from attacking the skin. They also have lubricating fats for UV protection for the skin. You can put the oatmeal in warm water or use a lotion containing oat extract to nourish the skin.
Strengthen skin’s moisture
Oatmeal is a great moisturiser. The beta-glucan compound in oatmeal can produce a fine firm on your skin to protect it from the impact of the environment. It also penetrates deep into the skin and provides a lot of moisture needed.
Another nutrient is polysaccharides, which in water will turn gelatinous and create a protective film on the skin, thus prevent skin from being dry and flaky.
Electrolytes are important to keep the water in your body and especially your skin. Electrolytes are made up of magnesium, potassium, sodium, calcium, chloride and phosphate. The function of the electrolyte consists of contracting muscles, adjusting the heart rate, and balancing the amount of fluid in your cell. When the body and the skin lose its electrolyte balance, you may experience fatigue, nausea, cramps, irregular heartbeats headaches and it makes your skin become dry and weak.
In many research, oatmeal contains a significant amount of potassium, which helps regulate the electrolyte balance in your body and your skin as well.
Exfoliate
As has been said, Oatmeal contains Saponin nutrients to cleanse, moisturise, exfoliating and reduce the oiliness of the skin. Oatmeal scrub or oatmeal soap act as a natural exfoliant to remove dead cells and polish the skin. Naturally, the exfoliating effect of oatmeal will help brighten and lighten your skin. So instead of buying expensive exfoliating creams and worrying about their safety, you can take advantage of oatmeal to help get rid of dirt deep in the pores and sweep away dead skin cells to make your skin become smooth and fresh, as well as have a bright glowing skin
When combining oatmeal and milk products, they have an unbelievable effect on your skin
Notes
A few things to note when using oatmeal to wash your face
- Oatmeal should be 100% pure without any other ingredients such as milk or preservatives used in processing.
- The best way to wash your face with oatmeal is to put the flour in a small bowl, add warm water enough to make the dough soften and soften it to the surface.
- Wash your face with warm water, then wash again with cool water to firm your skin.
- Use a hair cap during the washing process to prevent the mixture from sticking to your hair.
- Choose to buy premixed, granulated or soft granules that are better than coarse-grained oats (which are quite hard and can damage the skin when rubbed).
- The effect of oatmeal may vary depending on the locus of the person. You should definitely consult your dermatologist before using oatmeal to treat your skin, and if you decide to use it, try it first with a little amount and in the small area see if it works or if it causes any unwanted effect.
Oats used to be considered just a nuisance crop. But then people found out about its benefits and now it is one of the most famous breakfast choices in the world. Here are some oatmeal benefit for your skin that we have resumed. Besides skin care, oatmeal can offer tremendous benefits for hair, bone, your overall physical and mental health. For more useful information about the health benefits of oatmeals or natural skin care products, please visit our website at https://naturalorganicliving.com.au/. We are very honoured to provide such knowledge for you. Thanks for your reading.
