Essential oils are one of the most famous natural medicine and natural beauty promoter. It was used for approximately 5000 years everywhere for medical, health and beauty purposes in different cultures like the Egyptian. This ancient treasure is becoming more and more popular. Let’s see what this natural medicine can do for our common cold or flu.
Essential oils are such wonderful natural medicine it will take a whole essay to cover all of their benefits. They have antioxidant, antiviral, antibacterial properties. They are used in skin care to fight acne, slow down the potent process, smoothen the skin; in hair care to get rid of dandruff, hair loss, dry scalp. They strengthen our body by balancing our hormones, boosting the immunity, digestion and energy level and improving our brain function: even insomnia and psychological problems like anxiety and depression and a treated with essential oils. And of course, they are effective against common diseases like headaches, pains, colds, and flu.
There is a difference between cold and flu (influenza). Colds’ are caused by 200 different viruses. There is no vaccination for a cold. Normally symptom of this virus is coughing, fever, sore throat, sneezing, blocked or a runny nose and general congestion. While with the flu is a viral infection that we can vaccinate for at the beginning of the season. The common symptom is fever, runny nose, sore throat and muscle aches.
With our environment becoming more and more polluted and the climate changing becoming more of a concern every day, as well as almost everything we consume daily, from food to water, is filled with toxic chemicals, our body is always under attack, and adjusting to these changes can be challenging. When you are vulnerable, the cold and flu can slip into your system easier. Although these viruses are generally not dangerous, frequently treating them with medicine can lead to our body becoming dependant on medical treatment and weaken our immune system. With eating the right food and the help of essential oils can replace medicine and act as a safe and cost-effective natural medicine to deal with common colds and flu.
These are some of the essential oils that are so helpful for your natural health especially with cold and flu:
Lemon essential oil:
Lemon is known as the perfect ingredient, wonderful therapy for most common diseases, especially for treating the flu, common cold and reducing fevers. Furthermore, lemons essential oil also is an excellent treatment for fatigue, thanks to its effective virtue. It has antibacterial, antioxidant and anti-inflammatory properties, which not only makes it helpful for fighting viruses, but also for reducing typical symptoms of common cold and flu such as coughing, congestion, swollen glands, bodily aches, and pains, as well as infection. Thanks to lemon’s abundant amount of vitamin, lemons essential oil can strengthen your immune system, giving you a better chance to fight off these illnesses. It can clear the nasal passages and help make you breath easier. And the wonderful aroma of lemon essential oil makes you feel more comfortable when you are sick, and even act as an air disinfectant to prevent the viruses from spreading to others people having contact with the sick ones.
Get over your flu with natural medicine: lemon essential oils.
Ginger essential oil:
Many studies have shown that ginger contains a massive amount of antioxidants that fight with free radicals and help to reduce oxidative stress in the body. This gives ginger the power to boost your immune system and fight against the common cold or flu. If you can’t eat the raw ginger, don’t worry because you can use ginger essential oil instead. There are many ways to use this kind of essential oil: massage, steam inhalation, use in a bath or use diffuser… Besides, ginger essential oil has plenty of anti-inflammatory properties and can be used very effectively to treat a sore throat – a typical symptom of a common cold. It also contains a lot of active ingredients, such as gingerol and shagelol which have strong antimicrobial properties that help your body to fight against the virus which causes the common cold. Having ginger essential oil as your natural medicine whenever you get cold or are tired, there’s no doubt that you will be at your best in no time.
Let’s ginger essential oil be your solution.
Peppermint essential oil:
There are many positives benefits of using peppermint essential oil when you get a cold. Peppermint has antiviral and antibacterial properties that when in the air, can help to kill airborne germs – the cause of a weakened immune system and illnesses. Oil extract from peppermint has an excellent ability to get rid of excess mucus, which otherwise will drip down the back of the throat. So, when you have a sore throat or a cough, no doubt that peppermint essential oil is wonderful natural medicine. Another benefit of peppermint oil is relieving headaches which always come along with the common cold. And because of its high concentration of menthol, peppermint essential oil becomes more and more ideal for colds and flu relief. The reason is menthol is so beneficial for treating congestion, relieving bodily aches and pains.
Furthermore, it has a mild warming effect which feels great when used on sore muscles. Moreover, peppermint essential oil can reduce fevers which almost always happen when you catch a cold or flu. Last but not least, peppermint oil encourages circulation and even sweating to help move a cold or fever out of the body.
Get better with peppermint essential oil.
Garlic essential oil:
Garlic contains Allicin, making it a powerful source of antioxidant, antimicrobial, antiviral and antibiotic properties. As a wonderful natural medicine for common cold and flu, it extracted essential oil from garlic also provides decongestant and expectorant effects to protect you from viruses causing cold and flu. If you are already sick, essential garlic oil can treat earaches that comes with a cold. Respiratory infections (like bronchitis) can also be treated with this wonderful essential oil. Not to mention it facilitate mucus flowing out of the respiratory system. Garlic essential oil can give your immune system a powerful boost to fight off free radicals and infections. One more tip for you, if you have can eat raw garlic, it will help you to knock out that terrible feeling associated with a cold or flu.
Not only make you more beautiful but also good for your health.
Lemongrass essential oil:
Not only a tasty spice, but lemongrass also is known for its antibacterial and antifungal properties. It also has analgesic, antimicrobial, antiseptic, astringent, deodorant, diuretic, fungicidal, and sedative properties which contribute to making it become a perfect essential oil that help your body cope with coughs, fever and other cold and flu symptoms. It is a wonderful source of vitamin C that boosts your immune system to fight the infection. Lemongrass essential oil is an excellent natural medicine to help to lower fevers and calm the nervous system. Traditional Chinese medicine recommends lemongrass essential oil to treat stomach pains and also to relieve headaches, muscle and joint pain from colds and the flu.
Always be your good friend with your health: lemongrass oil.
Lavender essential oil:
Lavender is well known to be one of the most popular essential oil, and obviously, for a good reason. Lavenders essential oil is famous not only for its wonderful scent but also for its ability to treat many kinds of diseases. For fighting the cold, flu, and similar diseases, lavender proves itself is an excellent natural remedy. Because it is anti-infectious, anti-inflammatory, it can help with fevers, earaches, indigestion, fatigue, and boosts your immunity system and prevent infection. Lavender is also known to help with a headache, muscle aches, and pains… when rubbed on neck and shoulder, thanks to its antiseptic properties. It is also particularly useful for respiratory diseases and their symptoms such as influenza, colds, sinus congestion, and coughs. Furthermore, lavender oil can cope with breathing problems when phlegm is trapped within the lungs and sinuses.
Unusual cold treatment: Lavender.
We are much more likely to get sick today than in the past. The effects of the environment around us and our negligence to our health has lead to a weakened immune system, thus making us more susceptible to diseases such as cold and flu. They may not be too dangerous, but they can be a real nuisance, make us feel terrible and prevent us from working efficiently. Not to mention they can be stubborn and seem like they will never leave our body. Depending on decongestant and antihistamine is many people’s choice when dealing with cold and flu, but these over-the-counter drugs usually have side-effects like making feel sleepy or even cause anxiety, and over time our body will become indifferent to the drug. Natural medicine like essential oils is much better and safer treatment, taking out the colds and flu immediately while making you feel great with their wonderful aroma. The next time you get sick, let’s try treating it with one of the essential oils suggested above. To get more information about natural medicine and other natural products, please have a look at our website: https://naturalorganicliving.com.au/
