We are living in a world where staying indoor is becoming a problem for many children and adults. With computer game been regularly available many children and well as adults are more unhealthy physically and mentally while spending time outdoors with nature has a natural health benefit.
Health Benefits of spending time outdoors
Natural health is something when we are young, and well we take for granted, but when there is an issue we realise what we miss out. Doing simple thing as spending some time outdoors can give you this vitality and health that we all want to have or maintain.
The University of Rochester conducted a series of experiments on the effect of sunlight on a individuals vitality. The research result shows there is an increase of 40% in their physical and mental energy by spending time outdoors. The opposite effect if you spend the full day indoor. You just need to spend around 20mins of the day to give you this vitality and energy you need.
What is so interesting about these outdoor versus indoor research is spending time amongst nature is said to heighten your focus and clear your mind. With these, devices like Ipad or notebook, smartphone, DS and others gaming devices encouragement or incentive to stay indoors has caused a lot of problem with young people. Not only that we live in a world where we spend most of our time indoors looking at computer screen and going home looking at the TV or devices watching a movie or video content to relax our mind from the stress from work. All these indoor activities cause a higher rate anxiety and depression.
Fortunately for natural health, all we need 20mins a day every day, spending time outdoors to get back our vitality and energy. Let look at five main specific reasons why you should spend more time outside and how can it help to protect your natural beauty and health.
Increase Vitamin D intake
Vitamin D which is also known as “sunshine vitamin” is so important to your body. It helps you to decrease the chance of developing heart attack, cancer hip fractures, improve your mood and ward off depression. Not only that, natural vitamin D is good for your bone and cell growth, it also helps to strengthen your immune functions, and helps to reduce inflammation. However many people don’t get enough vitamin D because they rarely ever go outside. Maybe you don’t know that Vitamin D can be hard for you to absorb if you consume it through food. On the other hand, you get about 80 – 90 percent of your vitamin D from actually soaking it from the sun. This is the reason why it is so vital for you to get outside and take in the sunshine. But because spending long hours under the sun can be dangerous for you, you should spend no longer than 10 to 20 minutes outside to protect for your health.
Become healthier by walking under the sunlight.
Improve your eyes health
Computer and Television’s screen are harmful to your body health because of their UV light, especially if you have to look at it all the time. You can get Computer Vision Syndrome (CVS), dry eyes and many kinds of other eyes disease. Continually spending time indoor is particularly dangerous for children, the risk of developing myopia is high for children from 7 to 15 years old. Going outside is a helpful natural therapy that can do so much good for the health of your eyes. People who suffer from CVS (a problem is caused by looking at the screen for a long time) may find that if they spend more time outdoors, that their blurred and double vision, red eyes, and headaches would have been decreased obtaining healthier eyesight. Moreover, the result of researchers shown that many people who usually relax by watching TV or staying inside have a higher threat of becoming nearsighted about four times than those who spend at least two hours a day outdoors.
Protect your eyes with natural therapy: go outside.
Reduce stress
If you are under serious stress from school or work, let’s relax by going outside and enjoy some physical activities like sport or hiking, can heal you maintain stress. Stress has bad effects on your health, and you can not let it linger in you. It destroys your healthy mind and immune system. High levels of stress are associated with depression, obesity, and high blood pressure. Luckily, there is a natural stress reliever that costs absolutely nothing. Just 20 minutes of going outside, take in some fresh air, and you’ll feel a lot better. Research has shown that “forest bathing” – the act of walking through a forest can reduce stress hormone in the blood, decrease anxiety and fatigue. And of course, when you manage to get rid of stress, your mood will be improved. Spending time outdoors is said to enhance your mental wellbeing, encourage positive emotion and make you feel happier than spending a full day at home. So, every day, try to take a walk in nature or join an outdoor walking group. This is the chance for not only your brain but also your whole body to give away all of the worries and bring positive power back.
Let’s nature help you escape from stress which you get daily.
Increase longevity
There are many kinds of research that have proven that your life expectancy can be longer if you have a “ green life”, it means that if you are friendly with the environment and frequently spend time near the park, forest,… your life will last longer. Besides, air quality is known to increase longevity and is better in areas of more dense vegetation. Scientists have stated that air pollution is much worse indoor than outdoor. If you spend too much time in your little house, you are exposed to a lot of harmful chemicals emitted by your furniture, building material, office product, etc. all these stuff in your house can release unhealthy or bad particles. According to The California Air Resources Board, indoor air pollutant levels are higher than outdoor levels by 25%-62%. The pollution leads to burning eyes, breathing problems, headache, fatigue, and many more health problems
If these numbers aren’t enough to make you stand up and go outside, being close to parks and nature trails can encourage more frequent exercise, which helps maintain your heart health. Spend time outside also increases social engagement and can improve mental health. Whatever the exact cause, getting outdoors will help you live happier and longer. So, when you establish a place to live, better pick a location where you and your family have regular access to nature and can regularly spend time outside.
Let’s live longer to discover and enjoy life by going outside.
Improve your short-term memory
No doubt that nature is the wonderful space for you to relax, learn, think, and imagine whatever you like. Natural view is good for your remembering progress. There is growing evidence that both short-term and working memory can be improved by the time you spend outside, no matter the season. According to a study by the University of Michigan, your short-term memory can be increased by 20%. Moreover, natural scenery and even garden views can help to calm your minds and help you focus. On another hand, urban areas which are always full of traffic, street noise, lights, and lots of people will have bad effects on you by pulling your attention in several directions. This makes it hard to sharpen your focus and recall things you just learned or thought. Pondering absorbing your surrounding, new information in a peaceful, natural setting may help enhance your short-term memory. There scientific proofs to back up this claim. The University of Illinois has performed research on children with ADHA (Attention deficit hyperactivity disorder), and the result is the children were able to better focus after a 20-minute walk in the park
Choose a suitable place is one of the ways to learn effectively.
So, how often do you get outside? In general, among your busy life, sometimes you need to have a break, to relax, enjoy many beautiful things around you. You should go outside more, experience and challenge more, to see that how your life beautiful and wonderful. It not only helps you to escape stress, leave all of the worries about life behind but also makes you feel better and healthier. There are many reliable results of researches about the benefits of going outside for your natural health. Why are you waiting for not relaxing by going outdoors now? There is a useful tip for you is that it is more incredible when you do it with your beloved people.
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