Have a boosted metabolism mean your body is able to convert food, water, air and sunlight into much-needed energy effectively and efficiently for our natural health and vitality. Let continue to investigate which food can help you with this.
Every day, the body must be exposed to many harmful elements from environmental pollution, street dust, arsenic, alcohol, cigarettes, industrial food, dirty food, etc. This damage accumulates over time, gradually destroys the cells inside the body, causing serious health problems (difficulty in sleep, stress, fatigue, overweight, melasma, steatosis, hepatotoxicity, metabolic disorders, ageing, cancer). Our body is in constant pressure to deal with these external factor causing a decline in our internal body function health. Hence this would affect your metabolism as your metabolism reply to food, air water and sun we accumulate to help it do it job. As we are exposed to so much pollution in the air and unwanted UV ray. It put pressure on the metabolism to do its work.
Furthermore external pressure we turn to modern medication or modern mean for solutions. Modern medicine is amazing for short-term relief, but many have experience there is some side effect that is very noticeable or not so noticeable. Most people with chronic diseases need to take medicine every day, which means that they must tolerate large amounts of chemicals. Over time it put a burden on the kidneys, liver, stomach and bones. Also, the older you get, the worse your liver and kidney function plus the more you have to use various drugs, the higher the risk of side effects. These factors all contribute to the well being of your metabolism health. As metabolism work relies on the health of its environment to function optimally. The best thing we can do now makes a better choice with our food intake and the environment. Hence better health and stronger immunity.
In the previous article, we learned that the five types of foods that promote metabolism, and good for your natural health. Now let’s add to your list even more foods that enhance metabolism in this article
- Apples
If you eat an apple by chewing it slowly for 15 minutes, it is not only good for digestion; it can also kill up to 99% of harmful organisms in the mouth and oesophagus.
Apples are very rich in nutrients, especially micronutrients, vitamins and acids. There are about 30mg of ketones in the apple, 15% of carbonic hydrogen and apple glue; Vitamins A, C and E. In addition, potassium and antioxidants are also abundant. The amount of calcium in apples is also higher than in other fruits, helping to balance the excess salt in the body. This is one of the best foods for your natural health
A study performs by the State University of Rio de Janeiro discover that those women eat three small apples or pears daily lose more weight than those who don’t.
Women eat three small apples per day, losing weight more than other women
Apple acids work to prevent obesity. Fibres in apples work against constipation. Apple gum removes lead, mercury, and manganese from the intestinal tract, regulates the amount of copper in the blood, prevents the rate of blood glucose soaring or suddenly dropping. With eight times the iodine content in banana and 13 times the tangerine, apple can fight goitre.
Study with Apple has shown that people with diabetes who eat sour apple will have a positive effect on lowering the diabetes symptoms. People with heart disease and obesity should eat sweet apples. Those with constipation issue can eat cooked apples. Eating apples before going to bed will make the oral cavity clean, improve kidney function. Fresh apple juice can cure a cough
Apples can be said to be great allies when it comes to weight loss, not only because of the low-calorie content, but this fruit can also promote metabolism.
- Spices
Spices not only just excite your taste buds but are composed of an impressive list of nutrients
Spices such as black pepper, mustard seeds, garlic powder, ginger help boost metabolism. Studies have shown that diets that incorporate these spices can help burn more than 1,000 calories a day.
Turmeric
In addition to the colour, smell, delicacy of dishes, turmeric also contains curcumin with the natural anti-inflammatory properties in high content. It reduces joint pain as well as bone degeneration in older people. The curcumin can relieve the pain caused by arthritis.
Turmeric also affects some diseases such as inflammatory bowel disease, cancer, rheumatoid arthritis. Also, frequent use of artichoke in daily meals will help you improve memory, reduce pain, contribute to suppressing the cells that cause cancer of the bowel.
Garlic
Garlic has been used as our everyday food in our cooking, it not only adds flavour to our food but it has healing power, garlic helps restore allicin, a natural compound in the body, has an anti-cancer effect, lower cholesterol. Very good and effective blood pressure reduction.
Pepper
Pepper has long been considered good medicine, used to treat many diseases such as asthma, aches, sore throat, haemorrhoids, urinary disorders, cholera, periodic fever and indigestion. blisters on the genitals of men
Black pepper, in particular, is a wonderful remedy for weight loss. It contains lots of vitamins, minerals, healthy fats and dietary fibre. Also, it also has piperine which can enhance fat metabolism
Cinnamon
Cinnamon helps blood flow well, relieve pain for women during menstruation and improve cholesterol levels.
Like many spices, cinnamon has anti-bacterial and anti-inflammatory properties. Cinnamon has been shown to kill E. coli. Researchers recently found that cinnamon is rich in polyphenol antioxidants – another reason that cinnamon is good for the heart. Cinnamon also has high fibre and can reduce heartburn for some people.
- Citrus fruit
These fruits not only help for the beautiful skin but also help your body to increase resistance, while preventing the body to produce too much insulin – a substance that causes the body to accumulate fat.
They are the source of flavonoid antioxidants such as naringenin, naringin, hesperetin, vitamin A, carotenes, xanthins and lutein. In fact, the content of citrus antioxidants is much higher than that of oranges.
Also, citrus fruits are rich in vitamin C (ascorbic acid), a water-soluble vitamin. Vitamin C is one of the strongest natural antioxidants that play important roles in collagen synthesis, wound healing, anti-viral and cancer, and helps prevent neurodegenerative diseases. Joints, and cold/fever. By removing the free radicals from the body.
Vitamin C helps convert iron in food into iron, which is very readily absorbed in the small intestine, which is extremely helpful in helping to absorb a significant amount of iron in the body.
Also, they contain soluble and insoluble fibre like hemicellulose, pectin …, which prevents the absorption of cholesterol in the intestines. Eating enough fibre is like taking a laxative that helps promote metabolism in the body. You want to have natural health; You can not ignore this food
Citrus fruits, such as oranges, grapefruit, lemons also help burn fat and promote metabolism.
- Food rich in calcium
Calcium is the most active element in the human body. Calcium accounts for 1.5 to 2% of body weight, of which 99% exists in bones, teeth, toenails, and nails, only 1% in blood, in cellular organisation and extracellular fluid. Calcium not only plays an essential role in bone development, bone strength, teeth, bone resorption, bone resorption, but also plays an important role in maintaining muscle function, signalling to nerve cells, and helping to suppress some hormones.
If the calcium content in the body changes, the balance of calcium is broken, then the body will feel uncomfortable and cause many diseases. Constant calcium levels are essential for the human body. The older you get, the higher the risk of chronic disease
Without calcium, the body releases a hormone called calcitriol – which can promote fat production and storage.
Research by nutrition experts at the University of Tennessee acknowledges that without calcium, the body releases a hormone called calcitriol – which can promote fat production and storage. When calcium is fully replenished, it can inhibit the formation of this hormone, accelerating the rate of fat burning. Research shows that drinking milk helps calcium supplement two times better than other ways. Also, milk also contains amino acids that promote muscle growth. So eating a lot of dairy products can help the body reduce fat.
- Foods high in omega-3 fatty acids
Omega-3 fatty acids are necessary for human health; however, the body can’t make them — we must get them through food
Every day, a diet of 100g omega-3 fatty acids and reduced fat absorption will help people overweight lose weight faster than before. They only reduce fat in the diet only. Foods rich in omega-3 fatty acids are mainly found in fish, nuts, nuts, flax seeds and hemp seed oil.
Also, Omega 3 anti-oxidant, anti-ageing: Helps improve dry skin and wrinkles. Helps to improve dry eye, blurred vision, eye strain due to ageing or computer work. Omega 3 also helps prevent breast, colon and prostate cancer.
As a rule of thumb, when the body over 40 years has appeared signs of deterioration of health. Statistics show that up to 95% of elderly people have problems with blood pressure, heart disease, metabolic disorders, blood fat, diabetes,… These are all dangerous diseases, direct threats to child life people. So, from now on, we need to build a foundation of natural health, paying attention to adjust the everyday way of living science. If you have any questions about natural health, please visit https://naturalorganicliving.com.au/ to get more information. If you have not read the previous article please do. It explains and gives an overview of what metabolism is and how it works.
